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Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
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Seniors Cap Record-Setting Careers
By
Tom Kendra
Special for MHSAA.com
June 1, 2013
KENTWOOD – There was no mistaking the marquee event at Saturday’s Lower Peninsula Division 1 Girls Track and Field Final.
With three of the top girls distance runners in the entire country competing, the 1,600-meter final had the undivided attention of a huge throng at windy, but sunny, East Kentwood High School.
Hannah Meier of Grosse Pointe South ran a Finals record time of 4:39.23, outdueling her identical twin sister, Haley Meier (4:42.43), and Erin Finn of West Bloomfield (4:45.37), in a race that was a three-way dead heat with one lap to go.
“I saw them coming up on me with 400 meters to go, and I knew I had to pick it up even a little more,” said Hannah Meier, who will run next year at Duke University, along with her sister. “They pushed me and I finally broke 4:40. I’ve been wanting to break that for a long time now.”
The winning time was announced as the sixth-fastest 1,600 meters ever run by a high school girl in the United States.
The epic victory in the 1,600 was one of her four firsts on Saturday for Meier, which powered Grosse Pointe South and Coach Steve Zaranek to their third-consecutive team championship. Meier also won the 800 meters and ran legs on South’s winning 3,200-meter and 1,600-meter relay teams.
The Blue Devils won with 76 points, followed by Saline with 55, host East Kentwood (47), Rochester Adams (42) and Macomb Dakota (32).
Saline posted its best-ever Finals finish behind junior Quenee Dale, who won the 100-meter hurdles and also ran a leg on the Hornets’ winning 400-meter relay team.
The final showdown between the Meier twins and Finn, who have dominated Michigan girls track and cross country since bursting onto the scene in the fall of 2009, was certainly the main storyline of Saturday’s Division 1 meet. But while fans were saying goodbye to those three distance legends, they got to know a new sprinting sensation.
Sekayi Bracey, a 15-year-old freshman, almost single-handedly delivered East Kentwood its third-place finish by winning the 100 meters (12.18), 200 meters (24.82) and placing third in the long jump (18 feet, 5.25 inches).
“I was very confident coming in, and I just tried to visualize each race in my head,” said Bracey just moments after winning her final race of the day, the 200 meters, on her home track. “I feel tired right now, but it was worth it.”
Bracey certainly didn’t run away from the field, having to hold off major challenges from second place Dominique Funchess of Detroit Renaissance in the 100 and Anna Jefferson of Oak Park in the 200.
The third-place Falcons also received an individual first place from senior Mariah Davis in the shot put.
Finn continued her dominance of the longer-distance races by putting on a show in her final high school race, the 3,200 meters. Finn, who will run next year at Michigan, won the race by a whopping 34 seconds – setting an all-division Finals record with a time of 10:08.23.
Finn acknowledged afterward that she was hoping to go sub-10 minutes.
“I went out there with the goal of the 10-minute barrier,” said Finn. “But that’s OK. I set really high goals and try to get close to them.”
Cierra Pryor of Jackson broke her own meet record from a year ago, winning the long jump with a leap of 19-0.5, a half-inch better than the year before.
The Meiers closed out the meet and their storied prep careers in fitting style, powering the Blue Devils to victory in the 1,600-meter relay.
“The most important thing for us today was to win another team state championship for South,” said Haley Meier. “I didn’t feel that great today, but I had to give it all I had for my team. This is a great way to go out.”
Earlier in the day, the Meiers opened the running portion of Saturday’s finals by each running a leg on the winning 3,200-meter relay team in 9:01.98. The other members on that winning team were Ersula Farrow and Christina Firl.
That impressive time was still 13 seconds slower than South’s 2012 winning time of 8:48.29, which is a National Federation of State High School Associations record. That team featured the Meier twins, Farrow and Kelsie Schwartz.
Winning the two sprint relays were Saline (400-meter relay) and Detroit Renaissance (800-meter relay).
Other individual champions were Jae’vyn Wortham of Harrison Township L’Anse Creuse (discus), Kerri McMahon of Novi (high jump), Jane McCurry of Plymouth (pole vault), Anna Jefferson of Oak Park (400 meters) and Breanna Luba of Southgate Anderson (300-meter hurdles).
PHOTOS: (Top) Hurdlers leap in stride Saturday at East Kentwood. (Middle) The Grosse Pointe South team poses on the medal stand after clinching the LP Division 1 championship. (Below) West Bloomfield's Erin Finn finished her high school career with an all-Finals record in the 3,200. (Photos by John Brabbs. Click to see more photo coverage from RunMichigan.com.)