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Gall Makes Most of Last Finals Run
By
Tom Markowski
Special for Second Half
June 1, 2019
JENISON – Shepherd senior Amber Gall withstood the elements and pressure to end her tremendous career the way she hoped it would.
Gall won the 800-meter run and the 1,600 on Saturday, and began the day helping her team to a first-place finish in the 3,200 relay (9:33.89) at the MHSAA Division 3 Track & Field Finals at Jenison High School.
Three weather delays – one that delayed the start of the finals until 3 p.m.; the second, a 30-minutes delay, halfway through the meet; and the last one just before the start of the final event (1,600 relay) that pushed the conclusion deeper into the night – caused athletes and officials to pack and unpack throughout much of the day.
The rain, wind and hail didn’t seem to bother Gall, who will attend University of Michigan in the fall on a track scholarship. She won the 800 run as a sophomore and also ran on the winning 3,200 relay that season. Gall finished second in the 800 last season, one hundredth of a second behind Judy Rector of Hanover-Horton, and she and her teammates also placed sixth in the 3,200 relay in 2018.
“I’m excited,” Gall said after crossing the finish line in the 800 with a time of 2:12.72. Lauren Freeland of Kent City was second with a time of 2:13.97. “Last year I lost by .01 to one of my best friends.
“Mentally, it takes a toll. Last year I had a good year, not my best. I couldn’t be happier with the way this year has gone. The 800 is probably the toughest to run. It’s the gutsiest. You have to find another gear. For me, my blood pressure drops really fast so I have to do a lot of prerace work.”
As far as strategy, Gall said it all depends on how the race is run. She trailed Freeland at the halfway point before making her move.
Gall spent two minutes immediately following the race talking and consoling her teammate, Amelia Gouin, a sophomore, who finished ninth in the 800.
“I told her she has some big races ahead of her,” Gall said.
Pirates capture title
Pewamo-Westphalia won its first team title since 2015 and fourth overall as it finished with 45 points. Last season’s co-champion, St. Charles, was second with 37.5 points and Shepherd took third with 35. Scottville Mason County Central was fourth with 31, and Quincy placed fifth with 30.
Kent City won the meet’s final event, taking the 1,600 relay with a time of 4:04.15. Mason County Central, with a time of 4:04.55, placed second, and those eight points moved it past Quincy for fourth place in the team competition.
No Pewamo-Westphalia athlete placed first, but two of its relays, in the 800 and 3,200, placed second. The top individual finisher for the Pirates was Sophie Thelen. She placed third in the 100 dash and took fourth in the 200.
Inspired
Motivation comes in many forms. For Elizabeth Gramza, a senior from Perry, it came from a fellow track athlete on the boys team at Perry.
Gramza did not place in any event last season but took first in the 100-meter hurdles on this afternoon.
She finished second in the Regional and was seeded ninth entering the finals. Seeded No. 1 was Brittany Bowman of Kingsley.
“I was perfectly getting over the hurdles,” Gramza said. “I was going against the top seed in the prelims and I beat her (with a time of 15.90. Bowman ran a 15.91). I felt really comfortable in the prelims. That gave me confidence.”
Gramza’s best finish last season was ninth in the 300 hurdles. Not only did she not score a point in 2018, but Perry as a team did not score.
“We came in to compete,” Gramza said. “I’m not sure what the difference was this year. I was with a very good hurdler (on the boys team) and he’s short. He said he works hard in practice day after day without getting much results. He said he watched me come out (last season) and saw that I just started running well. That flipped my switch. I started working a lot harder, every day in practice.”
Bowman did place second in the 100 hurdles with a time of 16.04.
Gramza was also scheduled to compete in the pole vault, 300 hurdles and 400 relay. She did well in the pole vault finishing third with a vault of 10 feet, 3 inches. Jael Wood of Scottville Mason County Central took first in that event at 11 feet, 6 inches.
Youth is served
It’s not supposed to be this easy, particularly when one considers Lexus Bargesser of Grass Lake is a freshman.
Bargesser won the sprint double, the 100 and 200 dashes, with times of 12.56 and 25.43, respectively. The time in the 100 is a personal best. She won the 200 by more than half a second.
“That’s my favorite race,” she said of the 200. “I love the energy. You feel yourself, on the run, having all that energy. It’s one of those races, a long sprint that I love. The energy of this meet made me better. I was hoping (to win both). Anything can happen. I was thinking this morning, I can win this.”
Jayden Humphrey of Manchester placed second in both (12.82 in the 100, 26.04 in the 200).
Sprint relays go to reigning co-champ
St. Charles won both the 400 and 800 relays last season on its way to the school’s first Finals team title, which it shared with Hart. On Saturday, St. Charles won both again – and there were some familiar faces leading the charges.
Celine Whiren, a junior, ran on both relay teams each of the last two years, and this time she ran anchor on the 800.
“Pewamo-Westphalia was winning when I got the baton,” she said. “Oh, it must have been four or five strides and I just ran my normal race.”
St. Charles won the 400 relay with a time of 49.95 seconds and the 800 with a time of 1:46.05.
Well worth the wait
Mikayla Williams of St. Charles competed in three field events and in the last one, the long jump, she recorded a personal best of 17 feet, 2 inches to place first. Last year she placed second in the long jump.
“It actually came on my first jump of the (event),” she said. “I jump three events (high jump, pole vault and long jump), and lately I’ve been babying my (left) knee. I jump off my left knee, and today it felt great.”
Williams will attend Wayne State next season and expects to compete in the triple jump and the long jump.
She also played volleyball in the fall. So why risk injuring your knee playing two sports?
“I jump off two knees in volleyball,” she said.
Makes sense.
Repeat champion
Renae Kutcha of Jackson Lumen Christi said she felt the pressure of winning the 400 dash as a freshman last season. To offset this she decided to work harder, a regiment that included running the 800, to improve her leg strength. It worked.
Kutcha’s time of 57.81 in the 400 on Saturday was good enough to get her past Josee Behling of Boyne City, who placed second in 58.04.
“Doing the (800) helped me,” Kutcha said. “I wasn’t running well early in the season, and then I remembered that this was my event. So I got my legs stronger, and my times started to go down.”
Winners all
Byron sophomore thrower Sarah Marvin won both the shot put and discus Saturday, ahead of Caro's runner-up Sheridan Dinsmore in both events. Marvin had taken third in both as a freshman.
Muskegon Western Michigan Christian freshman Abby Vanderkooi won the 3,200 in 10:36.17, clearing the field by more than 21 seconds.
Onsted junior McKenna Russell repeated as champion in the 300 hurdles. Hillsdale junior Bailey Morgret won a close competition in the high jump.
PHOTOS: (Top) Shepherd's 3,200 relay, including Amber Gall (second from left), celebrate a win Saturday at Jenison. (Middle) Pewamo-Westphalia breaks past the finish line for more points on the way to winning the team title. (Photos by Annette Tipton. Click to see more from RunMichigan.com.)
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Record Highlights Pioneer Title Chase
By
Paul Costanzo
Special for MHSAA.com
June 3, 2017
EAST KENTWOOD – The afternoon running finals of the Division 1 Girls Track & Field Finals needed just 13.4 seconds Saturday afternoon to become record breaking.
Ann Arbor Pioneer junior Britten Bowen won the 100-meter hurdles in 13.40 seconds, setting the meet and all-Finals records (formerly set by Pioneer star Candice Davis in 2003), edging White Lake Lakeland’s Grace Stark, who also had beaten that former record time only a week ago.
“My coach (Bryan Westfield) passed away two years ago, and I lost it indoors, and I was trying to bring it back for him,” an emotional Bowen said. “I trained really, really hard this year for this. I wanted to leave it all on the track.”
Bowen’s hurdles title was one of three championships for the Pioneers, who claimed their first MHSAA Finals team title since 2008 by edging three-time defending champion Oak Park. Pioneer finished with 69 points, four ahead of Oak Park. East Kentwood was third on its home track, finishing with 57 points.
It was the 17th team title for the Pioneers, the previous 16 coming under Westfield.
“The kids really, really rallied, and I can’t believe we did this,” Pioneer coach Nancy Boudreau said. “We had a lot of kids that were nicked up, and we had to make substitutions at the last minute, and we still pulled it off, which is really unbelievable.”
Bowen’s record-breaking performance wasn’t Pioneer’s first of the day, as Anne Forsyth, Elizabeth Kos, Sydney Dawes and Jacalyn Overdier won the 3,200-meter relay with a time of 9:06.13 in the morning session. The Pioneers won despite having to scratch all-state 800-meter runner Alice Hill prior to the race.
Forsyth was a double winner on the day, finishing first in the 1,600 in 4:43.84.
Bowen’s race was a big boost, however, energizing the team as the main portion of the meet began. It was a much-anticipated race, as her and Stark were lined up next to each other.
“It pushed me even harder,” Bowen said of racing next to Stark. “She beat me during indoors, and that was all I was focusing on: ‘I just need to run my race. I know what I need to do. She’s going to do what she’s going to do, and it’s going to be a race.’ And that’s what it was. And that’s what people have been talking about all year, so that’s what we did: we gave them a race.”
Bowen’s record-breaking performance was one of three on the day in the girls meet. Angelica Floyd of Clinton Township Chippewa Valley set the Division 1 meet record in the long jump with a distance of 19 feet, 3¾ inches.
Kyanna Evans of Wyandotte Roosevelt set the Division 1 meet record winning the 300 hurdles in 42.64 seconds. Evans said it was her first time breaking 45 in the race.
“I didn’t think I could do it, I really didn’t,” Evans said. “I’ve been struggling to break 45 for so long. I just went out and sprinted and did what I needed to do. I just told myself I was going to go 100 percent. It’s my last time running the 300-meter hurdles.”
Tamea McKelvy did her part for runner-up Oak Park, winning three titles, including an individual in 200 meters. She crossed the line in 24.14 seconds, and talked through tears of joy following the race.
“My first individual state championship. I’m so happy,” McKelvy said. “It was my last time wearing this uniform, and I wanted to get that fourth straight win for my team. I’ve been thinking about this since last season when I lost.”
McKelvy joined Janae Barksdale and Aasia Laurencin on both the 400 and 800 relay teams. Kirin Tate joined that trio on the winning 400 relay (46.69), while Carlita Taylor was the fourth member of the 800 relay (1:38.38).
Oak Park’s 1,600 relay also brought home the gold, as Taylor, Drew Coleman, Makayla Gate and Miyah Brooks won in 3:49.73.
Flushing’s Breanna Perry won her second MHSAA title in three months by taking first in the high jump at 5-foot-7. Perry was a crucial part of Flushing’s Class A girls basketball championship team.
“It was really fun to win with my team, but I just wanted to be able to go home and be like, ‘I worked hard on this on my own and with my coach,’” Perry said. “This is something I can call mine. This is my championship, so it feels pretty good.”
Greenville’s Landon Kemp repeated in the pole vault, clearing 13-3, one inch shy of her record-setting performance from a year ago.
Corrine Jemison of East Kentwood won the discus with a throw of 151 feet, while Aniya Davis of Grand Rapids Ottawa Hills won the shot put with a throw of 40-10½.
Anavia Battle of Wayne Memorial won the 100 meters in 11.95. Taylor Manson of East Lansing won the 400 meters in 53.21. Mallory Barrett of Milford won the 800 in 2:11.06. Maggie Farrell of Battle Creek Lakeview won the 3,200 meters in 10:19.99.
PHOTO: Ann Arbor Pioneer's Britten Bowen, center, sets an MHSAA hurdles record Saturday while pushed by a strong field including Lakeland's Grace Stark, right. (Photo by Carter Sherline/RunMichigan.com.)