Forest Area's Lange Goes Extra Record Mile in Extraordinary Recovery
By
Tom Spencer
Special for MHSAA.com
May 19, 2023
When Meagan Lange makes her bid to return to the MHSAA Track & Field Finals on Saturday at her team’s Regional meet, few of her opponents will know her story.
Her teammates likely won’t mention much, if anything, either.
But the Ricketts family no doubt will join hers and several more with ties to the Fife Lake Forest Area community who are aware of the details and cheering her on as she finishes up a successful – if not extraordinary – high school career.
If Lange’s story does not ring familiar, her track success may not seem unusual. But many would say it is unbelievable and offer other superlatives for what she’s accomplished.
Lange, a senior, will compete at Marion — which will host a tough Lower Peninsula Division 4 Regional — in an attempt to get back to the Finals in the 400 and 800 runs and 800 relay. She did all of the above her sophomore and junior years after missing out on her freshman season in 2020, which was canceled due to the pandemic.
Just weeks after finishing her great sophomore year, a car crash June 18, 2021, nearly ended her career and life.
“If anybody knew what she went through, they would be amazed at what she can do,” said Ron Stremlow, Forest Area’s coach. “It is amazing she can compete.
“Lucky to be alive, and she has come back to do what she has done.”
The accident occurred just a mile from her home.
“The superintendent at my school, Josh Rothwell, was called by the police that day to tell him to get grief counselors set up at the school and ready because ‘this girl’ was probably going to die,” Lange recalls being told. “The wrecker driver estimated I flipped about three to five times.
“I went out the passenger side windshield because I didn't have my seatbelt on,” she went on. “They say that my not having my seatbelt on may have actually saved my life.”
Lange, perhaps the most decorated track athlete in Forest Area’s history, knew all along she’d be back competing. Her comeback started with intense physical therapy even as her teammates may not have been aware of her recovery efforts during the school’s summer break.
“I've actually never really had my teammates ask me about (the accident and recovery),” Lange said. “I don't know if it's because they don't know how serious it actually was or if they are just glad I'm still here.
“It was kind of hard for me because people thought I was fine when summer was over, and I started going back to school because on the outside I looked fine other than a scar just above my right eyebrow that had 26 stitches in it at one point,” she continued. “But on the inside was the real damage, but no one could see that so no one really knew my condition except the people who were there with me.”
Lange credits the support of her father Jon, mother Kallie, and sister Lauren for getting through the summer of 2021 and returning to cross country, basketball and track her junior year. She also singles out her strong religious beliefs.
Meagan now holds Forest Area records in the 400, 800 and 1,600 runs, as part of the 800, 1,600 and 3,200 relays, and also for the 5K cross country race. Yet, she does not consider herself a long-distance runner. And, until just recently, she didn’t really understand why others might think her story was special.
But just a few weeks ago, in breaking that 1,600 record, she accomplished something especially memorable.
Weather conditions have severely hampered Lange and the Warriors’ opportunities to compete outdoors this spring; Lange and her teammates have only five meets under their belts. But the weather did permit them to make the short trip April 14 to Buckley, where she broke that school record in the 1,600 that previously belonged to 1987 graduate Dawn Ricketts.
Lange has rarely run the 1,600; in fact, she’s run it only once this spring – that day. Meanwhile, the Ricketts family is quite familiar with Lange’s story – and Dawn Ricketts was at the meet in Buckley with her brother Jim Ricketts. Dawn Ricketts reportedly raised her hands in jubilation after the official time was announced.
Lange’s father, who first coached the record-setter in second grade and “never stopped,” according to Meagan, oversaw her training for the 1,600 as she sought to add a record in that race to her growing list of accomplishments.
“A month before track practice started my dad started training me,” she said. “I put more work in before the season than I ever have.”
Lange credits her father for pushing her in the right direction and giving her tools along the way.
She just as quickly notes her mom played a crucial role in her recovery, from staying at her side in the hospital to driving to doctor and therapy appointments. “And, anything else I needed,” Lange said.
Older sister Lauren was also a key member of the recovery team.
“She would come to the hospital with worksheets she had made, usually fill-in-the-blank type things, and make me do them.,” Lange said of her sister. “We would always make fun of my handwriting after because I could barely write, and it was almost illegible.
“The year prior to my accident she got diagnosed with cancer, and I felt she could relate to my situation more,” Meagan continued. “I would tell her things that I didn't tell anyone else because I thought she was the only one who would understand.”
Stremlow, who has coached track at Forest since 1984 with just a few seasons off, was Ricketts’ coach when she set the 1,600 record. Ricketts’ time was 5:58.5. Lange beat the time by 21 hundredths of a second, running a 5:58.29.
Stremlow is proud of both record setters and is amazed his current top miler is potentially headed back to the Finals again. If she qualifies Saturday, as Stremlow anticipates, Lange would advance to the LPD4 Finals on June 3 at Hudsonville.
“Jessica is pretty determined,” Stremlow said. “After the accident, she said she would make it back to the Finals, and she did!”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Forest Area’s Meagan Lange shows some of the many medals she’s received for her running achievements. (Middle) Lange rounds a curve during a relay race. (Below) Lange, far right, stands with Dawn Ricketts and coach Ron Stremlow. (Photos by Lauren Lange/Perfectly Imperfect.)
Many Do Their Parts to Drive Lakes 3-Peat
June 1, 2019
By Adam Niemi
Special for Second Half
KINGSFORD – Lake Linden-Hubbell cruised to its third straight MHSAA Division 3 UP Finals championship Saturday.
The Lakes scored 112 points, well ahead of runner-up Felch North Dickinson's 62.
"It's just unbelievable. We knew where we were on paper; we had the most points from our seeding. We know that that never works out," Lake Linden-Hubbell head coach Gary Guisfredi said. "We talked to the girls about how important it was to work for our personal bests, which we got a lot of those today. We also talked about how important it is to, if we're seeded fifth, to get to fourth and bump up. We had that today. We had multiple girls who were not seeded one through six, came out of other heats and actually placed. It really was just an amazing day."
Rock Mid-Peninsula was third (56), followed by Brimley (45) and Stephenson (42) to round out the top five.
The Lakes' third straight title came on the strength of gritty determination and hard work, embodied by Sienna Anderson's comeback from an ACL injury a year ago. She took second in the 100 hurdles behind Brimley's Hayley Gamberdella.
The Lakes took five firsts including wins in the 400 meter and 1,600-meter relays. Mariah Willmer won the 800 run. Jamie Hendrickson won the high jump, and Camaryn Crouch won the pole vault.
Lake Linden-Hubbell's biggest calling card was getting multiple girls piling points in the same event. Three Lakes took the top three places and 24 points in the pole vault, led by Crouch. It was around then that the Lakes padded the lead.
"All of a sudden we went from close, to not so close anymore," Guisfredi said. "I'm just really, really blessed with this group. I'm so happy for them because they've just worked so hard. All the kids work hard, but this has been a fun group."
Masyn Alexa's big day helped North Dickinson's small team to a runner-up finish.
The Nordics sent just six girls to the UP Finals. Lake Linden-Hubbell had 16.
"We really competed well today. Hats off to Lake Linden. They had a great day," North Dickinson head coach Mike Roell said. "We got beat by a really good track team today, but we beat a lot of good track teams to come in second here today. We're really proud of our kids. All year we've been working hard, and it paid off today. I can't say enough. Masyn Alexa broke two school records in the 200 and 400 dashes. She kind of carried us through this thing. We had a lot of young girls that worked their tails off and scraped up enough points to get runner-up. We're really proud of that."
Alexa, a junior, won and set a school record in the 400 with a time of 1:00.86. She held the previous record from last year.
"I've been working to get that record for a long time,” she said. “I ran high 1:01 three different times last year and once again this year. In practice two days ago I was three hundredths of a second away from getting it. I was hoping today I could get it, and I ended up getting it. My coach was at the 200 mark, marking my time as I came across. Then I knew what I was at so I could finish strong.
"I wasn't sure if I had it or not. I knew I was close. I heard all the cheers as I went across. I didn't know whether I had it or not. When I looked, my mom was nodding so I knew I had it."
Alexa also set a new record in the 200, improved by 13 hundredths of a second.
Alexa barely edged Stephenson's Amanda Starzynski to win the 200, by nine hundredths of a second. She was also the fourth leg of the 400 relay that took second behind Lake Linden-Hubbell.
The Nordics also took second in the 800 and 1,600 relays. Hannah Clark placed fourth in the pole vault. Briana Smith was third in the long jump. Skye Ledzian was third in shot put and fifth in discus.
Starzynski leaned forward while crossing the finish line to edge Alexa in the 100 dash by a hundredth of a second. She also anchored the Eagles' 400 relay team that took fifth, and won the long jump.
Baraga's Jaylyn Lindemann won the shot put at 31 feet, 3.5 inches.
PHOTOS: (Top) Rock Mid-Peninsula's Camryn Croadsell, left, and Lake Linden-Hubbell's Joslyn Perala charge toward the finish in the 400 relay. (Middle) North Dickinson's Sophie Mattson runs the 3,200. (Photos by Cara Kamps.)