Forest Area's Lange Goes Extra Record Mile in Extraordinary Recovery
By
Tom Spencer
Special for MHSAA.com
May 19, 2023
When Meagan Lange makes her bid to return to the MHSAA Track & Field Finals on Saturday at her team’s Regional meet, few of her opponents will know her story.
Her teammates likely won’t mention much, if anything, either.
But the Ricketts family no doubt will join hers and several more with ties to the Fife Lake Forest Area community who are aware of the details and cheering her on as she finishes up a successful – if not extraordinary – high school career.
If Lange’s story does not ring familiar, her track success may not seem unusual. But many would say it is unbelievable and offer other superlatives for what she’s accomplished.
Lange, a senior, will compete at Marion — which will host a tough Lower Peninsula Division 4 Regional — in an attempt to get back to the Finals in the 400 and 800 runs and 800 relay. She did all of the above her sophomore and junior years after missing out on her freshman season in 2020, which was canceled due to the pandemic.
Just weeks after finishing her great sophomore year, a car crash June 18, 2021, nearly ended her career and life.
“If anybody knew what she went through, they would be amazed at what she can do,” said Ron Stremlow, Forest Area’s coach. “It is amazing she can compete.
“Lucky to be alive, and she has come back to do what she has done.”
The accident occurred just a mile from her home.
“The superintendent at my school, Josh Rothwell, was called by the police that day to tell him to get grief counselors set up at the school and ready because ‘this girl’ was probably going to die,” Lange recalls being told. “The wrecker driver estimated I flipped about three to five times.
“I went out the passenger side windshield because I didn't have my seatbelt on,” she went on. “They say that my not having my seatbelt on may have actually saved my life.”
Lange, perhaps the most decorated track athlete in Forest Area’s history, knew all along she’d be back competing. Her comeback started with intense physical therapy even as her teammates may not have been aware of her recovery efforts during the school’s summer break.
“I've actually never really had my teammates ask me about (the accident and recovery),” Lange said. “I don't know if it's because they don't know how serious it actually was or if they are just glad I'm still here.
“It was kind of hard for me because people thought I was fine when summer was over, and I started going back to school because on the outside I looked fine other than a scar just above my right eyebrow that had 26 stitches in it at one point,” she continued. “But on the inside was the real damage, but no one could see that so no one really knew my condition except the people who were there with me.”
Lange credits the support of her father Jon, mother Kallie, and sister Lauren for getting through the summer of 2021 and returning to cross country, basketball and track her junior year. She also singles out her strong religious beliefs.
Meagan now holds Forest Area records in the 400, 800 and 1,600 runs, as part of the 800, 1,600 and 3,200 relays, and also for the 5K cross country race. Yet, she does not consider herself a long-distance runner. And, until just recently, she didn’t really understand why others might think her story was special.
But just a few weeks ago, in breaking that 1,600 record, she accomplished something especially memorable.
Weather conditions have severely hampered Lange and the Warriors’ opportunities to compete outdoors this spring; Lange and her teammates have only five meets under their belts. But the weather did permit them to make the short trip April 14 to Buckley, where she broke that school record in the 1,600 that previously belonged to 1987 graduate Dawn Ricketts.
Lange has rarely run the 1,600; in fact, she’s run it only once this spring – that day. Meanwhile, the Ricketts family is quite familiar with Lange’s story – and Dawn Ricketts was at the meet in Buckley with her brother Jim Ricketts. Dawn Ricketts reportedly raised her hands in jubilation after the official time was announced.
Lange’s father, who first coached the record-setter in second grade and “never stopped,” according to Meagan, oversaw her training for the 1,600 as she sought to add a record in that race to her growing list of accomplishments.
“A month before track practice started my dad started training me,” she said. “I put more work in before the season than I ever have.”
Lange credits her father for pushing her in the right direction and giving her tools along the way.
She just as quickly notes her mom played a crucial role in her recovery, from staying at her side in the hospital to driving to doctor and therapy appointments. “And, anything else I needed,” Lange said.
Older sister Lauren was also a key member of the recovery team.
“She would come to the hospital with worksheets she had made, usually fill-in-the-blank type things, and make me do them.,” Lange said of her sister. “We would always make fun of my handwriting after because I could barely write, and it was almost illegible.
“The year prior to my accident she got diagnosed with cancer, and I felt she could relate to my situation more,” Meagan continued. “I would tell her things that I didn't tell anyone else because I thought she was the only one who would understand.”
Stremlow, who has coached track at Forest since 1984 with just a few seasons off, was Ricketts’ coach when she set the 1,600 record. Ricketts’ time was 5:58.5. Lange beat the time by 21 hundredths of a second, running a 5:58.29.
Stremlow is proud of both record setters and is amazed his current top miler is potentially headed back to the Finals again. If she qualifies Saturday, as Stremlow anticipates, Lange would advance to the LPD4 Finals on June 3 at Hudsonville.
“Jessica is pretty determined,” Stremlow said. “After the accident, she said she would make it back to the Finals, and she did!”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Forest Area’s Meagan Lange shows some of the many medals she’s received for her running achievements. (Middle) Lange rounds a curve during a relay race. (Below) Lange, far right, stands with Dawn Ricketts and coach Ron Stremlow. (Photos by Lauren Lange/Perfectly Imperfect.)
Madison Loaded for Another Title Pursuit
By
Chip Mundy
Special for Second Half
April 13, 2017
By Chip Mundy
Special for Second Half
ADRIAN – Depth is a big thing at Adrian Madison and for its successful girls track & field team.
The Trojans return nearly all of its top performers from last year's runner-up finish in the Lower Peninsula Division 3 meet – when they finished just 3.5 points behind champion Ithaca.
They boast a deep coaching staff that features five event coaches in addition to head coach Josh Powers and strength and conditioning coach Bill Wilharms.
And Adrian Madison is deep in versatility. Many of the track athletes competed on successful teams in cross country, basketball, volleyball and cheerleading – and some of them are doing the dual-sport thing this spring by playing softball as well.
Unlike some coaches at various schools around the state, Powers embraces the dual-sport status of his student-athletes.
“We've had dual-sports here as long as we've had sports here,” Powers said. “It's all about the kids. It happens at many, many schools, and you have to have a little patience and flexibility within the coaches, but it's whatever is best for the kids.
“If the kids can handle it and get their grades, if they are good enough of an athlete, they should be allowed to do both.”
Instead of looking at it like he is sharing his athletes with other coaches, Powers sees the benefits of dual-sport athletes.
“The speed that we are working on should transfer over to a softball player,” he said. “They're running the bases, and we're helping them get faster. And they are learning things over there that should benefit us, like how to keep cool and how to be prepared and focused as you're waiting on a pitch. That should transfer over, too.”
Whatever the reason, it has worked. Madison has won 10 consecutive conference championships in girls track, and last year its depth showed with MHSAA Finals championships in two relay events. The Trojans bagged a third event title with freshman Kaiya Wall in the 100 hurdles.
With all of those champions back except one member of a relay team, there is plenty of optimism at Madison this spring.
“We have some areas to improve on, but we have great depth from the 100, 200, 400 and up to 800 with good field events, and they are quality kids, too,” Powers said. “But our division gets a whole lot tougher this year with the addition of New Lothrop and Saugatuck. I think they were third and fourth in Division 4 last year, and basically they have everybody back this year, so it's going to be a whole lot tougher.”
Leadership and laurels
Every season, Powers has meetings with his captains, who are selected by the athletes on the team. And there is a list of values that are expected of the team captains.
“We have 10 values on a wall, and we go through that with the whole team,” Powers said. “It is what we're looking for and what the captain should be. It's not just who's the coolest or the prettiest. We discuss that with the kids, and we have expectations of the culture and the values that we want to express to people.”
This season, seniors Corie Marion, Soneida Rodriguez, Megan Rosales and Delaney Stersic were elected captains.
“We talk to the captains and go through leadership roles,” Powers said. “We talk with them about it all the time; how to lead by example and how to bring others alongside instead of barking out orders and to be a line of communication between the team and the coaches. We go over that stuff all the time.
“Our captains are great kids, both athletically and academically.”
Stersic said the transition has been pretty smooth.
“We encourage the team and have little pep talks,” she said. “It's really fun because I remember when I was a freshmen and looked up to the captains, so I think they are looking up to us and thinking they can be a captain one day. It's nice.”
Rosales, Stersic and Sierra Hernandez ran on both MHSAA championship relays last spring: the 800 and 1,600, and that trio ran on the 1,600 relay team that won the Division 3 title in 2015. Benedetta Vianello, an exchange student last school year, also ran on the 800, and she is the only champion from last season that is not back. Chelsea Short also ran on the winning 1,600 relay team.
Rosales also was second in the 300 hurdles last year for the second year in a row, and she won the 400 Finals title as a sophomore in 2015.
“Two years ago, she did back-to-back 400 and 300 hurdles,” Powers said. “Last year, she had a little injury and only ran three events in the state meet. She's back to full strength now, and we're hoping she can make that double again.”
Rosales is one of the many track athletes who compete in other sports.
“I do cross country and basketball,” she said. “Cross country helps me a lot to get in shape and build up my endurance for track. It really helps for the 400 and the 800.”
The other reigning Finals champion for Madison is Wall, who won the 100 hurdles and finished second in the 300 hurdles in 2016.
“She didn't run the high hurdles in middle school, so it was a whole learning experience for her to learn how to three-step and how to do the process of learning the high hurdles,' Powers said. “She picked it up pretty quickly, and she had a great time for a freshman at the state meet.
“It was a great race. She was about fourth or fifth about halfway through the race and came on at the end and had a perfect race.”
Wall said it was sheer will power that pushed her to the Finals win.
“I was just thinking in my head that this was the event that I could win, so I just had to do it,” she said. “It was pretty incredible. It was so overwhelming because at the beginning of the race I was behind. When I crossed the finish line I thought I was second, but they announced that I won, so that was pretty cool.”
Wall also finished second in the high jump.
“She is very consistent in the high jump,” Powers said. “She's not one who is up and down.”
The string of success is always a good thing at a school, but Powers pointed out that it does come with a certain downside.
“I don't think success always breeds success,” he said. “Sometimes it scares some kids away. They think they're not as good as the No. 1 – “I'll never be as good as that person, so I'll never help the team” – is how they think.
“In reality, when we go to the team state or the league meet, we need the top three, and we need that depth. There are kids in the high school that used to run but don't run anymore. It's too tough. They can't handle not being No. 1. That hurts us a little bit.”
Wall is a perfect example. She ended up winning that Finals titles as a freshman, yet she said she felt a little intimidated joining such a successful team.
“I didn't know I was going to be as successful as I was,” she said. “I was a little intimidated because Megan was all-state every year and Delaney was so good. There was a lot of pressure, but when I started doing good, it just came naturally.
“It's so nice that we're all connected. We're kind of a small school, so we always see each other in the hallways and we know everyone, so it's like a family.”
Carousel of coaches
There is no shortage of instruction at Madison. While it isn't the only school to have as many event coaches, it is not an ordinary situation for most Division 3 schools, either.
“It's a huge benefit,” Powers said of the deep coaching staff, “and it is something that not a lot of schools do. Some of our coaches are part-time guys and we split some salaries, but it's a huge benefit.
“It means I can plan and scheme and work with my sprinters, and I don't have to be running around trying to take care of everybody else. We have every area covered.”
The event coaches are Sherri Gamble (high jump and hurdles), Jim Sterling (distance), Larry VanValkenburg (pole vault) and Al Zubke (throws), and Keith Covey (assistant throws). Powers works with the sprinters.
“Most of those coaches have been with us for 10 years or more, and this is my 18th year and 20th overall as I had two years as an assistant,” Powers added.
The athletes seem to love it.
“Coach Gamble did high jump in high school and might have done hurdles, and it's nice to get a second opinion,” Wall said. “Coach P is awesome, and he knows so much, but it's nice to have her for a second coach.”
Stersic said some of the biggest advantages of having so many coaches come during the meets.
“Coach P is always so busy during meets running things, and he doesn't always have time to talk to us, so we have other coaches we can go to when we have questions,” Stersic said. “They pretty much tell us what Coach P would tell us, so that's nice.”
With a bevy of talent and a deep stable of coaches, Madison is primed to make another run at that elusive MHSAA Finals championship.
“It fueled our fire,” Stersic said of last season’s close miss. “We're working hard this year, and we definitely want to win the title.
“I remember the feeling when they said we got second. I knew we were good, but I thought we could have done better, so it definitely helped us to make us work harder.”
Powers is confident in his team, but he certainly isn't making predictions.
“We don't put the cart before the horse,” he said. “We don't think about the state meet because we can't control it. There might be a girl that comes out and high jumps 6 feet, and there are girls that we don't know about. There are freshmen who are elite talents, and there are other divisions.
“We don't worry about that. We are going to control what we can control and work hard and take one day at a time.”
But there is one thing he will boast without hesitation, and that is the type of character shown by his student-athletes. He also coaches the boys team, and he mixes the two together.
“Our girls are a separate team, and the boys are a separate team, but we're one team,” he said. “There are a lot of schools that separate the boys and girls and they never interact, and coaches coach different. We don't do that here. We're one team, but we're separate teams.”
Powers also said those separate teams can feed off each other.
“When you have two good teams, it works out really well,” he said. “But when you have one good team and one that is struggling, they will typically follow in the leadership values of the successful team.
“This is a great academic school. We've had team academic all-state the past two years for the boys and girls. They are great kids who are hard-working, and they respect the game. They respect the sport of track and field, and they try to represent not just our school but our conference and our county. They understand the big picture.”
Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Kaiya Wall leads the pack during a hurdles race. (Middle) Megan Rosales, during a cross country race in the fall. (Photos courtesy of the Adrian Daily Telegram.)