Forest Area's Lange Goes Extra Record Mile in Extraordinary Recovery
By
Tom Spencer
Special for MHSAA.com
May 19, 2023
When Meagan Lange makes her bid to return to the MHSAA Track & Field Finals on Saturday at her team’s Regional meet, few of her opponents will know her story.
Her teammates likely won’t mention much, if anything, either.
But the Ricketts family no doubt will join hers and several more with ties to the Fife Lake Forest Area community who are aware of the details and cheering her on as she finishes up a successful – if not extraordinary – high school career.
If Lange’s story does not ring familiar, her track success may not seem unusual. But many would say it is unbelievable and offer other superlatives for what she’s accomplished.
Lange, a senior, will compete at Marion — which will host a tough Lower Peninsula Division 4 Regional — in an attempt to get back to the Finals in the 400 and 800 runs and 800 relay. She did all of the above her sophomore and junior years after missing out on her freshman season in 2020, which was canceled due to the pandemic.
Just weeks after finishing her great sophomore year, a car crash June 18, 2021, nearly ended her career and life.
“If anybody knew what she went through, they would be amazed at what she can do,” said Ron Stremlow, Forest Area’s coach. “It is amazing she can compete.
“Lucky to be alive, and she has come back to do what she has done.”
The accident occurred just a mile from her home.
“The superintendent at my school, Josh Rothwell, was called by the police that day to tell him to get grief counselors set up at the school and ready because ‘this girl’ was probably going to die,” Lange recalls being told. “The wrecker driver estimated I flipped about three to five times.
“I went out the passenger side windshield because I didn't have my seatbelt on,” she went on. “They say that my not having my seatbelt on may have actually saved my life.”
Lange, perhaps the most decorated track athlete in Forest Area’s history, knew all along she’d be back competing. Her comeback started with intense physical therapy even as her teammates may not have been aware of her recovery efforts during the school’s summer break.
“I've actually never really had my teammates ask me about (the accident and recovery),” Lange said. “I don't know if it's because they don't know how serious it actually was or if they are just glad I'm still here.
“It was kind of hard for me because people thought I was fine when summer was over, and I started going back to school because on the outside I looked fine other than a scar just above my right eyebrow that had 26 stitches in it at one point,” she continued. “But on the inside was the real damage, but no one could see that so no one really knew my condition except the people who were there with me.”
Lange credits the support of her father Jon, mother Kallie, and sister Lauren for getting through the summer of 2021 and returning to cross country, basketball and track her junior year. She also singles out her strong religious beliefs.
Meagan now holds Forest Area records in the 400, 800 and 1,600 runs, as part of the 800, 1,600 and 3,200 relays, and also for the 5K cross country race. Yet, she does not consider herself a long-distance runner. And, until just recently, she didn’t really understand why others might think her story was special.
But just a few weeks ago, in breaking that 1,600 record, she accomplished something especially memorable.
Weather conditions have severely hampered Lange and the Warriors’ opportunities to compete outdoors this spring; Lange and her teammates have only five meets under their belts. But the weather did permit them to make the short trip April 14 to Buckley, where she broke that school record in the 1,600 that previously belonged to 1987 graduate Dawn Ricketts.
Lange has rarely run the 1,600; in fact, she’s run it only once this spring – that day. Meanwhile, the Ricketts family is quite familiar with Lange’s story – and Dawn Ricketts was at the meet in Buckley with her brother Jim Ricketts. Dawn Ricketts reportedly raised her hands in jubilation after the official time was announced.
Lange’s father, who first coached the record-setter in second grade and “never stopped,” according to Meagan, oversaw her training for the 1,600 as she sought to add a record in that race to her growing list of accomplishments.
“A month before track practice started my dad started training me,” she said. “I put more work in before the season than I ever have.”
Lange credits her father for pushing her in the right direction and giving her tools along the way.
She just as quickly notes her mom played a crucial role in her recovery, from staying at her side in the hospital to driving to doctor and therapy appointments. “And, anything else I needed,” Lange said.
Older sister Lauren was also a key member of the recovery team.
“She would come to the hospital with worksheets she had made, usually fill-in-the-blank type things, and make me do them.,” Lange said of her sister. “We would always make fun of my handwriting after because I could barely write, and it was almost illegible.
“The year prior to my accident she got diagnosed with cancer, and I felt she could relate to my situation more,” Meagan continued. “I would tell her things that I didn't tell anyone else because I thought she was the only one who would understand.”
Stremlow, who has coached track at Forest since 1984 with just a few seasons off, was Ricketts’ coach when she set the 1,600 record. Ricketts’ time was 5:58.5. Lange beat the time by 21 hundredths of a second, running a 5:58.29.
Stremlow is proud of both record setters and is amazed his current top miler is potentially headed back to the Finals again. If she qualifies Saturday, as Stremlow anticipates, Lange would advance to the LPD4 Finals on June 3 at Hudsonville.
“Jessica is pretty determined,” Stremlow said. “After the accident, she said she would make it back to the Finals, and she did!”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Forest Area’s Meagan Lange shows some of the many medals she’s received for her running achievements. (Middle) Lange rounds a curve during a relay race. (Below) Lange, far right, stands with Dawn Ricketts and coach Ron Stremlow. (Photos by Lauren Lange/Perfectly Imperfect.)
Northern Hopefuls Chase Dream Finishes
June 2, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – Can Gaylord’s Casey Korte, despite missing three weeks in May with shin splints, defend her MHSAA Lower Peninsula Division 2 title in the long jump?
Can Benzie Central’s ironman, Brayden Huddleston, medal and earn all-state honors in four Division 3 distance races?
Can Harbor Springs sophomore Jeremy Kloss – the top seed in the 1,600 and 3,200, along with his teammates in the 3,200 relay – pull off a trifecta in Division 4?
Can the Traverse City West 400-meter relay team win the school’s first boys MHSAA Finals title in a running event?
In northern Michigan, those four storylines will be among the most compelling Saturday at the MHSAA track & field championships.
Casey Korte
The 17-year-old multi-sport athlete has been battling nagging leg injuries the last two seasons, but still won the long jump last June with a leap of 18-0¼.
Shin splints forced Korte to take three weeks off last month. She returned for the Regional and kicked off the rust by winning the long jump (17-01.25) and helping the 800-meter relay team qualify for the MHSAA Finals.
“It’s good,” she said of her health.
Her distance in the long jump was third best among state Regional performers.
“Usually my goal every meet is to be in the mid-17s,” she said. “Nobody was close to it (17-1¼) at the Regional so I was good with it.”
Korte had an interesting warmup Tuesday at Gaylord’s Meet of Champions. She won the 100, high jump and was on the victorious 800-meter relay, but took second in the long jump at 15-5½.
“Usually I don’t do the long jump last,” she said. “I do it second. But the way the meet was set up I did it after all my other events, and after it had rained and gotten cold and windy. My legs wouldn’t let me take off and jump.”
Korte does not expect similar problems Saturday.
“My goal is to double as a state champion,” she said. “Last year, during long jump, all the factors came together. I was feeling good, the high jump was going well, the wind was perfect. Everything went well. I’m hoping it happens again.”
Korte finished fourth in the high jump at last year’s Finals, but did not qualify in that event this year.
Nonetheless, it’s been a banner senior year for Korte. She was the team Most Valuable Player and an all-region pick in volleyball, then followed it up with a first-team all-state campaign in basketball, averaging 19.8 points, 12.3 rebounds and 3.5 steals per game. Korte signed to attend and play basketball at Cornerstone University.
But her focus now is on the track. And what would it mean to her if she could repeat in the long jump?
“It would show that my hard work paid off,” she said. “A state championship isn’t just handed to you. You have to work hard for it. It would be awesome to know I did that. It’s still surreal that I was the state champion last year. There are times I still can’t believe it.”
Brayden Huddleston
Huddleston is preparing for an event-filled day at the Division 3 Finals. The senior is seeded second in the 800, seventh in the 1,600 and eighth in the 3,200. He also runs a leg on Benzie’s 3,200-meter relay, which is seeded third.
His goal? Medal in all four.
His goal? A podium finish in all four events.
“It’s pretty rare (to run four distance races at the Finals), especially if you’re a kid that has a shot to potentially win,” Benzie Central coach Asa Kelly said. “We talked. I said, ‘You’ve got to be a little crazy to do this.’ He said, ‘I want to.’
“He’s one of those exceptional kids that when he does something, he does it really well. He’s a 4.0 student, a salutatorian. I said, ‘You could be one of those rare kids that could be all-state in four distance races.’ That doesn’t happen too often. He’s committed 100 percent to this. It’s going to take a lot of careful planning (Saturday), as far as warming up, cooling down, diet, fluids. I think he’s going to do great.”
Huddleston, who will run at Bradley University, said he’s ready.
“They say it’s crazy to do (four distance races) at state finals, but I like that challenge,” he said. “I’m ready to put forth my best effort and see what I can do.’
Huddleston said he’s most concerned about the quick turnaround between the 800 and 3,200.
“I’m most nervous about that,” he said. “I think there’s only one heat in the girls two-mile at state finals so the turnaround will be quick. But I think I’m in good shape. This is the most fit I’ve ever felt.”
Huddleston won the Ryan Shay 1,600 meters in a season-best 4:19.84 at Tuesday’s Traverse City Record-Eagle Honor Roll meet. That time ranks second to St. Louis’ Evan Goodell’s 4:18.18 in LP Division 3 this year.
“I was shooting to see how close I could get to the school record of 4:14.7 by Jake Flynn,” Huddleston said. “I fell a little short, but I was running by myself, and running into a wind for half the lap. You take those things away and it puts me right in the ballpark. I was happy with my effort. It’s good to be rolling into the state finals.”
Huddleston smiles when he talks about a second seed in the 800.
“I’ve always looked at myself as a distance runner,” he said. “The two mile has been my best event. But this year I ran a couple open 800s, and I fell in love with it. It’s a strategic race.”
The 3,200 will be his last race of the day.
“He knows going in there will be guys who will be fresh,” Kelly said. “What a badge of honor if he could go out there and say, ‘This is my fourth event and I’m going to try and be all-state and beat some guys who haven’t run at all today.’”
Jeremy Kloss
Kloss will toe the line in three Division 4 distance races. His Regional times of 4:26.71 in the 1,600 and 9:49.52 in the 3,200 were best in the division. The Rams also had the top 3,200 relay time of 8:20.69.
Kloss, who was second in the LP Division 4 Cross Country Final, said he’s peaking at the right time.
“With the state meet coming up, it was time to kick it into gear, get motivated, get serious,” he said.
Kloss, who is coached by his father Mike, said he would like to achieve some goals he set at the beginning of the season – to run in the high 9:30s in the 3,200 and low 4:20s in the 1,600.
“I think I can,” he said.
Jeremy is the youngest of four brothers to run for the Rams. His mother, Emily, coaches the girls team.
“I was born in early October and wasn’t even a month old when I went to my first state finals cross country meet,” he said.
His brother Jake ran on the school’s LP Division 4 cross country championship teams in 2002 and 2003.
Jeremy Kloss was sixth in the 1,600 and 3,200 as a freshman. He said the 1,600 is his favorite event because it combines the speed of the 800 with the endurance of the 3,200.
“It’s the perfect medium,” he said.
And has he received any advice from his older brothers – Jake, Ben and Scott – who will all be in attendance Saturday?
“No, other than ‘Why aren’t you running faster?’” he said with a laugh.
Kloss would like the last laugh tomorrow.
“I’m very excited for it,” he said.
TC West 400-meter relay
In Division 1, Traverse City West enters the 400-meter relay seeded second to Rockford (42.57) with a time of 42.63 seconds.
“First is obviously a goal,” senior Dalton Michael said. “It’s there, but we’ll see.”
Twins Donovan and Dalton Michael lead off the relay, followed by Lukas Sawusch and Erik LaBonte. Dalton Michael was the state’s Mr. Soccer in the fall.
“We’re all multi-sport athletes,” LaBonte said. “We’ve been working together the whole (spring). We’re getting better.”
The Titans placed seventh in the relay a year ago, but Donovan Michael is the only returnee. Dalton missed his junior season of track with a dislocated knee. LaBonte was bothered by a hip injury.
But that’s in the past.
“We’re coming into (Saturday) knowing we’re a good team,” Donovan Michael said. “If we have a good day, we could do really well.”
Coach Tom Brown said the Titans will need a school record-breaking performance to be in the hunt. The 42.63 in the Regional tied the school mark.
“I think we’ll have to run in the 41s,” Brown said. “That’s something Rockford did (41.6 at the Michigan Interscholastic Track Coaches Association state team meet last weekend).”
Detroit Cass Tech, led by three Big Ten football recruits, won the 400 relay last June in 42.26.
“I think we can go faster,” Sawusch said. “Our handoffs haven’t been great, so we need to work on that this week.”
Focusing on the exchange zone has been a point of emphasis in practice.
“The 4X1 is all about handoffs,” Brown said.
The Titans believe they have the speed.
“We’ve had 22 kids in school history run sub-11.3 – 18 different kids in the last seven years,” assistant coach Jason Morrow said. “The kids have worked hard at it.”
LaBonte, who also plays football, is the lone underclassmen in the group. Sawusch is headed to Spring Arbor to run track. The Michaels will play soccer at Western Michigan University. Dalton, who earned All-American honors from the National Soccer Coaches Association, became the second Titan to win Mr. Soccer, after Casey Townsend earned the honor in 2006 and 2007. Dalton had 29 goals and eight assists this past fall for West. Donovan added 20 goals and 20 assists.
What would it be like to add a Division 1 championship medal in track to his Mr. Soccer award?
“It would be a dream come true,” Dalton Michael said. “It would be one to remember.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Harbor Springs’ Jeremy Kloss carries the baton during a relay this season. (Middle top) Gaylord’s Casey Korte lands a long jump. (Middle below) Benzie Central’s Braydon Huddleston. (Below) Traverse City West’s 400 relay, from left: Dalton Michael, Lukas Sawusch, Erik LaBonte, Donovan Michael. (Top photo courtesy of the Kloss family, middle top photo courtesy of the Gaylord Herald Times.)