Finals Title Next Step for Versatile Swan Valley Record-Breaker Kuhn

By Paul Costanzo
Special for MHSAA.com

May 22, 2024

Sydney Kuhn’s habit for smashing school records at Saginaw Swan Valley has forced the track & field program to start taking cost-cutting measures.

Bay & Thumb“We stopped changing out the records on our record board,” Swan Valley coach Dave Dawson said. “We just figured she has another year and she’ll break it again, so we figured we’re going to save money this way.”

Kuhn, a junior, owns the school records in the 200, 400, 800 and 1,600 meters. She also has the program record in 60 meters, an indoor track event. She’s run the school’s second-fastest 300 hurdles time, and one of the top five 100-meter times. The 1,600-meter relay team she’s part of with Mackenzie Morgan, Grace Spear and Mackenzie Powell is close to setting a record, as well, and has qualified for the MHSAA Lower Peninsula Division 2 Finals on June 1.

“Her ninth-grade year, everybody knew, depending on what happens and her attitude, they knew she could be something special. There was potential there,” Dawson said. “Lauren Huebner, she graduated in 2016 and went to SVSU and was a two-time Division II national champion, she had eight records on the board. Sydney feeds off that. Especially now that Lauren is helping coach, she’s definitely been pivotal in this.”

Kuhn qualified for the Finals in the three events she ran at last week’s Regional: the 200, 400 and 1,600 relay. She will be the No. 1 seed in the 400, and has run the fastest time in the state regardless of division, at 55.11 seconds. She’s the No. 2 seed in the 200, where her personal best of 24.89 is the fifth-fastest time in the state this year, regardless of division. She finished third and sixth, respectively, at the Finals in the events a year ago.

“I feel good,” Kuhn said. “I’m just getting ready. It’s been a good year, it’s been going smoothly. The 400 looks pretty good, and the 200 there will be some good competition. Freshman year, I got fifth, then third (as a sophomore) in the 400, so hopefully this year is first.”

She did not run the 800 at the Regional, as it was decided it was too close in the meet order to her other events. She’s run 2:12.75 in the event, the fourth-fastest time recorded in the state this season.

That could be where she has the most potential, however, as it’s a race she had never run competitively until her sophomore season. The first time she ran it in a varsity meet, she recorded a 2:21, setting the school record.

Kuhn anchors a relay during the Tri-Valley Conference Red meet May 8 at Frankenmuth.“(Coach) Andrew Wendler put a bug in her ear, ‘If you’re running this fast in the 400, think of what your 800 would be,’” Dawson said. “She says, ‘Yeah, I’ll try it.’ So, in one of our first conference meets, she ran against a girl that’s pretty good in the 800 and we just said to follow her – stick with her and see what you can do. With 200 meters left, she just took off and broke the school record the first time she ran it.”

A year later, they tried the same thing with the 1,600. And again, Kuhn responded by running 5:12.73 in her first try, setting the school record. She’s since run 5:06.45.

“The first time I ran the 800, I ran against Mary Richmond from Frankenmuth who is really fast, and I sort of paced behind her the first 400, then the last 300 I took off. Same thing with the 1,600. I felt like staying behind her, I wasn’t really racing, so I could just go, I thought.”

Richmond is a three-time all-state finisher in both the 1,600 and the 3,200, as well as a four-time all-state cross country runner. 

With Kuhn’s instant success in every race she’s tried, the logical next question is, what about the 3,200?

“My coach mentioned that,” Kuhn said with a laugh. “But I usually just shake my head. You never know.”

There is a real question, however, about what event, or events, Kuhn is best suited for moving forward. She said that she would like to shift some focus to the 800 for her senior year, and several college coaches who have been in contact with her have indicated that’s where she could land.

“The pattern typically is they would probably turn her into a half-miler or a miler,” Dawson said. “Some college coaches want her for the heptathlon with her hurdle experience, and she is not a stranger to the weight room. That’s the fun part about this, she tries something and it’s usually pretty fun. It’s usually a positive experience.”

Kuhn is ready for whatever is thrown at her.

“They’re mostly like 800, 1,500, those types of races,” she said. “Some of them just say whatever you like best. One coach mentioned the steeplechase – I don’t know about that. One coach did mention (heptathlon). I’d be open to whatever is best.”

While she’s taken some unofficial visits, she said she’s in no hurry to choose a college. Her focus remains on winning a Finals title at Swan Valley, and a series of times she’s set as goals for herself: 24.4, 54.9, 2:09.9, 4:59.9.

They’re all saved on her phone screen, where they’re easy to change as she reaches them. And at no cost.

“Every time I look at my phone, I see the times I want to get,” she said. “I’ve changed my screen saver a lot when I do break it.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Saginaw Swan Valley’s Sydney Kuhn runs toward the finish during the Korf/Schultz Saginaw County Invitational on May 10 at Hemlock. (Middle) Kuhn anchors a relay during the Tri-Valley Conference Red meet May 8 at Frankenmuth. (Photos by Eagle Eye Photography.)

Jokela Stars Again, Lake Linden-Hubbell Reigns This Time as Outright Champ

By John Vrancic
Special for MHSAA.com

June 2, 2024

KINGSFORD — Lake Linden-Hubbell junior Emily Jokela had quite a workout here Saturday and has three individual victories to show for it.

The Lakes also benefitted from her effort as they earned the Upper Peninsula Division 3 track & field team championship.

LL-H, which shared the title with Stephenson a year ago, scored 72 points this time. Newberry edged Stephenson 64-62 for the runner-up trophy.

“Our Regional has been tough since 2016,” Lakes’ coach Gary Guisfredi said. “Since that time, teams from our Regional have won the U.P. Finals eight times. Emily scored 38 points alone today. Our shot putter (sophomore Maddy Dudenas) taking third and our girl (sophomore Cleo Milkey) taking fourth in long jump were big points. We knew Newberry and Stephenson were going to be tough.”

Jokela opened with a victory in the 100-meter dash in 13.04 seconds. Later, she set UPD3 Finals records in back-to-back races, taking the 400 (58.61) and 300 hurdles (44.8) prior to placing second in the 200 (27.03).

“My starts were better than usual,” she said. “Those (open 400 and 300 hurdles) are tough races, but you just got to push through that. You always try to prepare for that in practice. I just try to beat everybody to the next hurdle.”

Her effort in the 400 topped the old mark (58.7) by Superior Central’s Lauren Spranger in 2011, and in the hurdles she bested her own record (45.63) from a year ago.

The Lakes, who finished undefeated this year, also won the 800 relay at 1:52.52.

Stephenson's Faith Cappaert (11) takes the lead and doesn't relinquish it while winning the 800. “I think our handoffs were good,” senior Rebecca Lyons said. “It feels great to be U.P. champions. We were really excited about this meet. We knew Newberry and Stephenson were pretty good.”

Dollar Bay got a first on sophomore Kiera Isaacson’s leap of 5-3 in high jump.

Newberry, coming off a solid cross country season from last fall, showed its strength in the distances. Sophomore Samantha Taylor set the meet record in the 1,600 (5:14.9), topping the previous best (5:17.2) by Amy Kerst of Munising in 2011. She was followed by freshman Abby Taylor (5:22.7), Stephenson sophomore Faith Cappaert (5:36.7) and Newberry senior Kaylen Clark (5:37.49), who will run at Davenport University this fall.

Clark added a first in the 3,200 (12:33.7), withstanding a challenge from North Dickinson’s Mya Grunlund (12:43.65).

“I knew I had my kick and had to use it today,” Clark said. “I just wanted to defend my title one more time. I think my conditioning from cross country helped me. I missed three meets because of bronchitis. Once I got over that, I did a lot of slow miles. It was a struggle.

“I’ll get to run against Lola (Korpi) again in college. I’m real excited about that. It will also be exciting to do something new.”

Newberry also overcame a slow start to win the 3,200 relay (10:24.16).

“We weren’t too worried,” Abby Taylor said after anchoring that relay. “We knew Kaylen and Sam would close it. I felt pretty relaxed and confident in the final leg.”

Cappaert won the 800 (2:25.91), followed by Abby Taylor (2:33.34) and Clark (2:35.52), and senior Kayela Putnam added a first for the Eagles in pole vault (10-0).

Fourth-place Carney-Nadeau got the bulk of its points in the field events where senior Samantha Kedsch set a meet and school record in long jump at 16-11. Her effort also topped the previous best jump of 16-7½ by Ontonagon’s Olivia Suomis in 2012.

Junior teammate Mariska Laurila won discus with a school-record throw of 114-1 and added a first in shot put (33-1¼), with senior Kelsie Smith taking second (32-5).

Big Bay de Noc got a first from Destiny Bleau, who was clocked at 26.73 in the 200.

Click for full results.

PHOTOS (Top) Lake Linden-Hubbell's Emily Jokela sets a meet record in the 400 with a winning time of 58.61 on Saturday. (Middle) Stephenson's Faith Cappaert (11) takes the lead and doesn't relinquish it while winning the 800. (Click for more from Cara Kamps/RunMichigan.com.)