Ewen-Trout Creek Racers Fueled to Go Distance Again

By John Vrancic
Special for MHSAA.com

May 25, 2021

BARAGA — Elise Besonen wasn’t always a huge fan of distance running.

Then came 2020 and the COVID-19 pandemic, and the current Ewen-Trout Creek senior had a change of heart.

The University of Wisconsin-Superior basketball recruit now says she enjoys running.

Maybe there’s some truth to the saying “Absence makes the heart grow fonder.”

“I was pretty bummed when we didn’t get to run last year,” she said shortly after placing second in the 3,200-meter run at 13 minutes, 33.68 seconds in the Upper Peninsula Division 3 Regional meet last Wednesday at Baraga. “Then, I started running on some side roads with my dad, and it completely changed my mindset. It has been fun running for my dad. In my freshman year during driver’s ed, it was just us two. I guess it was sort of a blessing in disguise.”

Besonen was also runner-up in the 800 (2:40.21) and 1,600 (5:43.59) at the Regional, qualifying her for all three races at the Upper Peninsula Finals on June 5 at Kingsford.

“It was a pretty short meet,” said Besonen, who was also runner-up in the 800 at the previous Monday’s Copper Country Invitational in Houghton in a school-record 2:32.81. “The 800 and 3,200 were pretty close together, which made it pretty difficult because they were right on top of each other. At least my legs were warmed up.”

Ewen-Trout Creek cross countryJunior Jonah Nordine hadn’t run in nearly a week following a mishap during homecoming activities at the school two weeks ago.

“I fell off a bike and scraped up my knee and arm,” he said. “We usually have homecoming for basketball, but that got postponed due to COVID and (we) held it during baseball and track this year.”

Nordine, the reigning U.P. Division 3 cross country champion, won the 800, 1,600 and 3,200 in the Marcy Bracket Invitational at Bessemer on May 13, then was runner-up in the 800 (2:16.48) and 1,600 (4:40.27) and third in the 3,200 (11:28.33) at Baraga.

“I had a side ache in the 3,200,” he said. “I probably didn’t eat enough (that day). I was pretty happy with my times. I just wanted to qualify. We had perfect conditions at Bessemer. I didn’t run in Houghton, but it was quite warm. It was in the 80s. I’m just glad to be running this year after losing my freshman season to COVID.”

“Jonah’s success generates a lot of excitement for this team," added Ewen-Trout Creek track and cross country coach Brad Besonen, who also is Elise’s father. “Jonah’s personality changed after his success in cross country last fall. He has become more outgoing.”

Elise is best-known as a high-scoring guard who made the Division 4 all-state basketball team again this winter and was named Upper Peninsula Division 4 Player of the Year in the sport.

She figures to continue playing point guard for Wisconsin-Superior, another chase she’ll take on when her track season is done.

“There will be a lot of adjustments to make,” she said. “Everybody wants to be there, and I’m looking forward to that.”

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS: (Top) Ewen-Trout Creek’s Elise Besonen completes her anchor leg of the 3,200 relay during the UP Division 3 Finals in 2019. (Middle) Jonah Nordine crosses the finish line first at last fall’s UPD3 Boys Cross Country Final. (Photos by Cara Kamps.)

Freshman Distance Ace Impressing Again as Sault Gets on Track

By John Vrancic
Special for MHSAA.com

April 14, 2023

SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.

Upper PeninsulaThe Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.

“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”

Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.

“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”

Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.

“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”

Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.

“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”

Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.

The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)