Coach Predicts Title, Ithaca Girls Answer
June 13, 2016
By Geoff Kimmerly
Second Half editor
There’s a clear difference between prediction and expectation. But the Ithaca girls track & field team had to decide which way coach Gene Lebron was leaning when he told his athletes they’d win an MHSAA championship this spring.
Erica Sheahan knew it was more than a pep talk.
Lebron had called his cross country team’s 2014 championship as well – and that gave this spring’s Yellowjackets plenty of faith in their coach’s fearless forecast.
Ithaca’s girls track & field team – the Applebee’s Team of the Month for May – dominated its Tri-Valley Conference West competition at last month’s league meet and also won its Division 3 Regional for the second straight year – and second time total in program history.
and it’s impossible to overlook what the Yellowjackets then accomplished four days after May ended – win the first MHSAA Finals championship in program history, scoring 57½ points to edge Adrian Madison by 3½ at the Lower Peninsula Division 3 meet at Comstock Park.
“This group of seniors, we accomplished a lot together and we set our goals high,” said Sheahan, who repeated as LP Division 3 long jump champion. “Coach told us this would be the year, and we stuck to it and did the best we could to make it happen.”
At the MHSAA postseason level, that first step came at the May 20 Regional at Shepherd, which Ithaca won by 52 points over the runner-up Bluejays. The Yellowjackets then won their league meet on May 25 with 215 points, doubling up the field while finishing first in seven individual races, two field events and all four relays.
Ithaca also started May with a 12½-point win at the Shepherd Invitational over Cadillac, which went on to tie for 17th in LP Division 2 this month, and third-place Fowler, which won the LP Division 4 championship. Ithaca also won the Division 3 portion of the Alma College Scottie Classic on May 14.
By the end of this season, Ithaca had broken school records in every relay, long jump, the 200, 800, 1,600 and 300 hurdles. Lebron said the relay records might not be approached for some time.
“Those records were already set really high, and these girls really performed at a high level this year,” Lebron said. “They really took a stride.They fed off that (2014) championship in cross country. We sent 10 girls to the MHSAA state meet, and six of those girls ran at the (cross country) state meet when we won. When we won in 2014 in cross country, we came back that track season and placed fourth. They kinda knew the writing was on the wall.
"They were disappointed with the state meet in cross country this year; they finished fifth and I thought they should’ve been higher, and they did too. They felt they let one get away, but they came in more motivated than ever for track.”
Sheahan was the only Ithaca girl to win a Finals championship. But she also won the 100 and 200 at the Regional, where junior Courtney Allen won the 800, junior Emily Foster won the 300 hurdles, and some combination of Sheahan, Foster, Allen, Mikayla Fairchild, Kara Kindel, Morgan Most, Blaire Showers, Amelia Freestone, Kurstin Kalisek and Alyssa Mankey won all four relays.
Counting every team Ithaca finished ahead of at an invitational or postseason event, the Yellowjackets were an incredible 145-2 this season, finishing third at the Michigan Interscholastic Track Coaches Association meet but winning every other time they competed.
Lebron has been around plenty of championship teams. In addition to his, Ithaca is best-known for its football team that’s won five of the last six Division 6 titles. He sees every day the sacrifices made by athletes hoping to reach the highest level.
But to him, the level of commitment by the girls on this spring’s team still stood out. Some played volleyball in the past, but switched the cross country to better prepare for track season. As a team, they lifted weights during the offseason three times a week at 6:30 a.m., and informally the distance runners and some sprinters would get together every Sunday for a long run.
Equally “extraordinary,” the Yellowjackets have a cumulative grade-point average of 3.755.
Indeed, football does enjoy most of the statewide shine for the community of 3,000 about 45 miles north of Lansing. But the girls running program has made a reputation as well the last two school years.
“They’re diehard with football. They’re all friends with those guys. But they want their own success,” Lebron said of his athletes. “Every team at Ithaca lives in the shadow of Ithaca football. But I don’t think that’s a negative thing all together. I think our girls are motivated by them. We’re going to cast our own shadow.
"Football is football; it’s America. But these girls have done a good job making a name for themselves.”
Past Teams of the Month, 2015-16:
April: Lake Orion boys lacrosse – Report
March: Hancock ice hockey – Report
February: Petoskey boys skiing – Report
January: Spring Lake boys swimming & diving – Report
December: Saginaw Heritage girls basketball – Report
November: Ann Arbor Gabriel Richard volleyball – Report
October: Benton Harbor football – Report
September: Mason and Okemos boys soccer – Report
PHOTOS: (Top) A pair of Ithaca runners complete a handoff during their Regional meet May 20 at Shepherd. (Middle) The Yellowjackets pose with the first MHSAA Finals championship trophy won in program history. (Click to see more from HighSchoolSportsScene.com.)
Norinh Fueled for Final HS Title Chase
May 24, 2018
By Dean Holzwarth
Special for Second Half
ZEELAND – Suenomi Norinh was disappointed when she didn’t qualify for the MHSAA Track & Field Finals as a freshman.
It turned out to be the best thing that ever happened to the Zeeland East standout.
Norinh used it as motivation, and it helped create an inner desire to excel through the remainder of her high school career.
“It definitely opened my eyes to see that I needed to work a little harder at it,” Norinh said. “I think it shaped me into the person I am today.”
And that person is now an accomplished and versatile track star who has won back-to-back Lower Peninsula Division 2 titles in the high jump and is headed to the University of Missouri.
Zeeland East coach Josh Vork said Norinh’s absence from the 2015 Finals was a major turning point in her development.
“She had a really rough day at Regionals that year, and I could tell that really motivated her,” he said. “She wasn’t going to let that happen again, so her sophomore year she came in ready to attack every single practice and not take any days easy.
“Now that she has grown and matured and gotten stronger, she continues to push and push and wants to see the most she can get out of herself.”
Norinh, 18, will compete in her final high school meet next Saturday on her home track at Zeeland.
She’ll take part in four events: high jump, long jump and the 100 and 300-meter hurdles.
Norinh hopes to again repeat in the high jump while avenging a pair of narrow losses from a year ago.
“It will be special to be running at home for the last time, and the high jump event means a lot to me,” Norinh said. “I’m going to do everything I can to defend that, but if it’s not meant to be then it’s not meant to be and that’s OK, too. But I really want that one.”
Norinh took second in the long jump last season, as well as in the 100 hurdles. The latter is an event she’s been eyeing since last year’s painstakingly close finish.
She was runner-up in the 100 by the narrowest of margins to South Christian’s Mariel Bruxvoort – Bruxvoort edged Norinh by two thousandths of a second. Norinh also took sixth in the 300 as Bruxvoort, now a senior, won that race as well.
“She’s been looking forward to going against Mariel again this year, and all year she asked me if there were any meets the same as South Christian,” Vork said. “She really wants to go against Mariel, and it will be a good match-up.”
“She beat me by one thousandth of a second, and that pushes me because one thousandth of a second is nothing,” Norinh said. “It’s crazy, and it’s like a hair crossing the finish line before someone else. She pushes me to be even better, and that’s a good thing. We talk all the time, and we’re friendly rivals.
“I kept asking coach if she was going to be at one of our meets because I was excited for some competition. I don’t get that very often.”
Norinh won four Regional championships last weekend in preparation for the Finals as the Chix edged Holland Christian for the overall team title.
Vork said she possesses all the physical abilities, and the work ethic, to cap her career in style.
“She’s incredibly physically gifted, and you don’t get to this point without having great physical tools, but she is, and has always been, the hardest worker on our team,” he said. “Nobody pushes themselves more than Suenomi does, and no one wants to be great more than Suenomi does – and that shows every day at practice.
“There have been days where she asks for more to do at practice because she doesn’t feel like she got a good enough workout, and I think that’s the kind of mentality that creates the champion that she is.”
Norinh’s martial arts background, as well as support from her parents, helped stir her competitiveness.
“I’ve done sports all my life, and my parents always drive us to work as hard as we can and give our all in everything,” Norinh said. “Martial arts taught me a lot, and I’m super competitive. No one likes to lose, and if I lose, I’m not going to give it to you easily.”
Norinh will be the catalyst in Zeeland East’s bid to win the team Division 2 championship as well. The Chix finished runner-up to Lansing Waverly by a single point last season.
“If things go our way, we have a good chance at it,” Vork said. “It’s a tough field, but I expect us to be in the mix.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Zeeland East’s Suenomi Norinh clears the bar on the way to repeating as Division 2 high jump champion last spring. (Middle) Norinh sprints toward the finish during the 300 hurdles championship race in 2017. (Click for more from RunMichigan.com.)