Classic Sprint, Oak Park Run Highlight D1
May 31, 2014
By Bill Khan
Special to Second Half
ROCKFORD — It was arguably the greatest high school girls 200-meter race ever in Michigan.
Sophomores Sekayi Bracey of East Kentwood and Anna Jefferson of Oak Park posted two of the seven fastest times in Michigan history at the MHSAA Lower Peninsula Division 1 Track and Field Finals on Saturday at Rockford High School.
Bracey edged Jefferson at the finish, crossing the line in 23.98 seconds. Jefferson was second in 24.03. Bracey's time is the fifth-fastest ever run in any Finals meet in Michigan, while Jefferson's is seventh.
Both the winner and runner-up enjoyed the duel, having rarely faced competition during the high school season.
"I love races like that," Jefferson said. "When I have her with me in the 200, I know she's going to make me work. I know I'm going to have a good race."
This wasn't the first duel between the two and, with two years of eligibility remaining for both of them, certainly won't be the last.
"I'm actually friends with her," Bracey said. "We've been running together since we were young."
Bracey and Jefferson were the individual stars of the meet, each winning three events and taking second in another.
Bracey won the long jump with a leap of 18 feet, 7.25 inches, the 100 in 11.88 seconds and the 200. She was on a second-place 400 relay team. Last year, Bracey was third in the long jump and won three events.
Jefferson greatest performance came in the 400, where her time of 53.50 seconds set an all-MHSAA Finals record, breaking the mark of 54.29 set by Southfield's Latipha Cross in 2011.
"When they said 53.50 officially, I screamed," said Jefferson, whose previous best was 54.30. "I was like, 'Oh, my gosh.' I went to pick up my teammate (fourth-place Johnyce Powell) and hug her but she was exhausted, so I had to give her a minute. I still couldn't believe I ran 53. I've been aiming for that for the past few years."
Jefferson was also on the winning 800 and 400 relay teams, helping Oak Park win the team championship in a rout, 92-50 over Northville. The 92 points are the most by a girls team in any division in seven years.
"I love my team," Jefferson said. "We've had a fantastic season compared to last year. We didn't have as many people, but we had high quality. Even though we're one of the smallest schools, we still have some of the top runners in the nation."
Oak Park will be a heavy favorite to win it all again next year, as there were no seniors among nine girls who scored points for the Knights. Scoring for Oak Park were freshmen Drew Coleman, Tamea McKelvy and Carlita Taylor; sophomores Jefferson, Lashae Bowens and Brianna Holloway; and juniors Jayla Fleming, Kailsi Latta-Thompson and Powell.
The Knights won three relays and were fourth in the 3,200 relay.
Birmingham Seaholm junior Audrey Belf, one of the nation's premier distance runners, ran an anchor leg of 2:08 in the 3,200 relay to help the Maples post the second-fastest time ever in an MHSAA Finals, 8:59.08. The other team members were Rachel Dadamio, Brooke Callaghan and Patty Girardot. Belf’s final leg was a personal best in the 800.
"When you get down to the end and your girls have done that much hard work, you don't want to mess it up," Belf said. "I know how much we wanted it. I wanted to finish it and make sure we got that victory."
Belf got a lengthy rest after that and dominated the 3,200, winning in 10:17.08. Northville senior Rachel Coleman, who won the 1,600 in 4:45.76, took second in 10:24.58. The top nine girls broke 10:46.
"I don't like running in the heat, but I made the best of it," Belf said. "I ran a little more conservatively."
Sterling Heights Stevenson senior Jailah Mason set an LP Division 1 record in the high jump, going 5-9.25.
Grosse Pointe South junior Ersula Farrow took aim at the Finals record in the 800 set last year by former teammate Hannah Meier. Farrow came up just short, finishing in 2:07.63 to win convincingly by 3.33 seconds.
"I wanted to go after the record," Farrow said. "I didn't get it this year, but I'm definitely going to try again next year. Hannah and (twin sister) Haley told me I was going to be the leader of the team. I did my best to be the leader of the team."
PHOTO: East Kentwood's Sekayi Bracey (left) and Oak Park's Anna Jefferson race toward the finish of the 200 on Saturday in Rockford. They posted two of the fastest times in the race in MHSAA Finals history. (Click to see more from RunMichigan.com.)
Lyons Shows Way to All-Around Success
June 20, 2018
By Dennis Grall
Special for Second Half
ESCANABA – There have been a ton of awards and accomplishments recognizing the high school career of Laura Lyons, but the recent Lake Linden-Hubbell graduate remains extremely well grounded.
"I have to prioritize," she said in a recent telephone conversation from Fortune Lake, near Crystal Falls, where she is working at a summer camp that attracts youngsters, campers with disabilities and families.
"You have to focus on things you want to do," she said, listing school work, sports, family and faith among her priorities. "They have to stay out top."
It is easy to see Lyons has her priorities in place when considering the kind of person she has become.
Lyons was a four-sport standout for the Lakes and just as successful off the field. She was one of 32 students statewide to receive an MHSAA/Farm Bureau Insurance Scholar-Athlete Award this winter and one of four Upper Peninsula students to receive a four-year college scholarship from the U.P. Sports Hall of Fame. She was also valedictorian of her graduating class.
"She is one of the best athletes I have coached in my (nearly) 40 years," said LL-H track coach Gary Guisfredi. "She is just an all-around great person. She is not just a great athlete, she is a top-notch kid."
Lyons earlier this month helped her track & field team repeat as U.P. Division 3 champion, winning long jump (16-feet-0.5), placing second in the 200-meter dash (in a personal-best 27.34) and taking third in the 100 (13.4) and 400 (1:01.77). Guisfredi said she probably could have placed in pole vault and excelled in other events if meet rules didn’t limit athletes to only four.
"She is a very versatile athlete," said Guisfredi. "There are a lot of different attributes (for athletic success), and she has them all. And she also works with our younger athletes. Other kids look up to her."
Lyons missed the final week of track practice because she was already working at Fortune Lake, but she followed a training regimen provided by Guisfredi before she began her daily camp duties. "She probably did more than I told her to do," he said with a laugh.
In addition to running four track events this spring, Lyons was also a conference all-star shortstop and pitcher in softball as one of eight teammates who doubled up in both sports. She was all-conference in basketball at guard and was an MVP setter in volleyball for the three-time conference and District champions.
Handling all the sports was not a challenge because, she said, "It is cross-training for all the rest. Everything you do in one sport can be applied to the others."
She’s never had problems being ready for the different track & field events, although she recalled at the 2017 U.P. Finals being midway through her 400 race when her name was called to compete at long jump.
She enjoys track more than the other sports because of the team camaraderie, on the field and off. "It is really a social sport," she said of teammates, members of the boys team and opponents having fun in the infield during other races. She said even the LL-H boys and girls who did not qualify for the Finals still attended and were very supportive.
"We are like one big family," she said of her track teammates. "I don't hang out with a lot of the kids outside of school (she does have to study, after all) but we do spend a lot of time together at our daily routines. Somehow it all works out."
She also enjoys talking to athletes from other schools prior to her track events so "I don't get as nervous. I warm up a lot before the races."
Lyons and her teammates also serve as role models for the younger athletes. "A lot of us help coach other sports. And it makes me thankful for having the support of the community. We are a mirror athletically in the community," she said, indicating her accomplishments are a direct result "of my upbringing, the way I was raised."
Definitely not a me-first person, Lyons also expressed happiness over how women at church collect newspaper clippings of her deeds and pass them on to her. "I realize how they are a part of what I am doing," she said.
Asked what she is most proud of accomplishing, she hesitated for several seconds, then answered, "That is a tough one. I am most proud of the fact I have been so motivated in so many different things and (of) showing younger kids they can do the same things if they set their mind to it."
Lyons anticipates joining the track team when she attends nearby Michigan Tech University. She plans to follow an academic path of biomedical engineering with a focus on pre-med.
"She's got the whole package," Guisfredi said. "This kid is always smiling. She is a very special young lady."
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Lake Linden-Hubbell’s Laura Lyons is embraced by Ontonagon’s Fahren Kolpack and holds a hand of Felch North Dickinson’s Masyn Alexa after they took the top three places in the 400 at the UP Division 3 Finals, all within half a second of each other. (Middle) Lyons, third from left, stands with honorees on the Breslin Center floor during the Scholar-Athlete Awards ceremony in March. (Top photo by Cara Kamps.)