Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
Mid Peninsula Pair Push Each Other to More Finals Success
By
John Vrancic
Special for MHSAA.com
June 22, 2021
ST. NICHOLAS — Daisy Englund and Landry Koski have been training partners for the past six years.
Things will be different this fall, however, as Englund begins her collegiate running career at Ferris State University and Koski enters her senior year at Rock Mid Peninsula High School.
“It’s definitely going to be different without Daisy here,” said Koski. “It’s definitely going to be a change, and it was really a big change without (2020 grads) Kennedy (Englund) and Chevy (Koski). Although, it’s a good feeling to have the team. That just makes everything better. It helps you mentally because it’s nice to have friends to experience that with you.”
Englund was in seventh grade when she and Koski became teammates.
“I ran cross country in sixth grade,” said Englund. “My seventh grade year is when we started running together. We pushed each other and made each other better, and Chevy and Kennedy weren’t all that far behind us. I didn’t start out the best, but when I got into eighth grade I was on varsity and my times improved.”
Koski also recalls what the early days were like.
“I just loved running,” she said. “In my first year of cross country the races were only 1½ miles, but it was hard to stay with Kennedy. I didn’t know how to pace myself, then I kind of learned as I went on. I didn’t know what I was capable of doing.”
Both have come a long way, which was evident during the Upper Peninsula Division 3 Finals on June 5 at Kingsford.
Englund was crowned 800-meter champion for the first time in two minutes, 30.75 seconds, but had won other races at the Finals.
“You only get to experience the U.P. Finals a few times in your life, and I think it makes you hard-working,” she said. “It felt great to finally get the 800 title. I honestly didn’t think I’d get it. The Ontonagon girl (sophomore Makennah Uotila) was a lot taller than me.
“It didn’t feel like those were my last high school races, and it still doesn’t feel that way. It’s so stressful. You know what kind of ability you have, but it can be disappointing if you don’t perform the way you want.”
Koski was seeded eighth going into the 1,600, but came from behind to win it in a season-best 5:39.89 on a very hot and humid day.
“It always gets so nerve-wracking in the end,” said Koski. “You don’t know what everybody else has left. In my freshman year I won the 1,600 and 3,200. I didn’t think I’d win those because Danika Walters (of Superior Central) was real good. You never know what’s going to happen. At the Finals, you see so many schools you don’t see during the regular season, especially this year without having the (Superior) Dome meets.”
Englund was crowned UPD3 cross country champion in 2018 and 2020, with Koski gaining top honors in 2019.
“It was always our goal to get Mid Pen’s name out there,” said Englund. “I always liked running against the bigger schools.”
“Many people think ‘you’re just Division 3,’” Koski added. “It makes you want to go out there and prove yourself.”
Englund was awaiting a training schedule from Ferris State as she prepares for her first collegiate season.
“It’s going to be different,” she said. “I’m not going to have Landry down there. I’ve been running by myself, although we’ll probably be running together this summer. August 22 is moving-in day and practices start in late August. It will be more intense training. We’ll probably run about 15-20 miles a week.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: (Top) Rock Mid Peninsula’s Daisy Englund leads the 800 on the way to winning the race during the Upper Peninsula Division 3 Finals on June 5 at Kingsford High School. (Middle) Teammate Landry Koski races one of her three individual events during the championship meet. (Photos by Cara Kamps.)