Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
Preview: Opportunities Await for Standouts to Join All-Time Greats
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2022
Winners of 26 individual titles from the 2021 Girls Track & Field Finals will be back at Saturday’s Lower Peninsula championship meets hosted by Rockford, Ada Forest Hills Eastern, Kent City and Hudsonville Baldwin Middle School.
Events begin at 10 a.m. (EDT) and tickets to attend can be purchased online only at GoFan. The meets also will be broadcast on MHSAA.tv and viewable with subscription.
Below is a glance at team contenders and individuals to watch in all four divisions.
Division 1 at Rockford
Team forecast: Oak Park has been the standard most of the last decade, last season winning its third-straight Division 1 championship and sixth in seven seasons (not counting the COVID-canceled 2020 season). Detroit Renaissance finished runner-up for the second straight Finals, but has the star power and depth to make a run at its first championship since finishing a run of 10 titles in 11 years in 2007. Rockford, Ann Arbor Huron and Ann Arbor Pioneer are others with an intriguing mix of possible event champions and qualifiers in numerous events.
Julia Flynn, Traverse City Central senior: Flynn has been among the state’s elite distance runners every fall and spring since the start of her high school career, and she enters her final race day for Central pursuing a first championship as the top seed in the 1,600 (4:53.88), second seed in the 800 (2:13.51) and fourth seed in the 3,200 (10:55.36).
Kaila Jackson, Detroit Renaissance senior: The three-time Finals sprint champion could make a run at the all-Finals records in the 100 and 200 as she enters her last championship meet seeded first in the 100 (11.52) and 200 (24.17) and likely to run on the top-seeded 400 and third-seeded 800 relays. That 100 qualifying time would break the all-Finals record of 11.54 run by Mumford’s Shayla Mahan in 2006.
Sophia Mettes, Dexter senior: Last season’s pole vault champion is the second seed with her Regional vault of 12-3. But she has the highest vault in Michigan this season by six inches at 13-6 from her league meet three weeks ago.
Arianne Olson, Holland West Ottawa junior: She finished only four seconds off the lead as the runner-up in last year’s 3,200, and she’s seeded first in that race (10:18.57) by 24 seconds. She’s also seeded second in the 1,600 (4:55.85) and could run on multiple relays.
Mackenzie Robinson, Ann Arbor Huron junior: She seeded right after Jackson in both the 100 (11.66) and 200 (24.36) and is likely to run on the second-seeded 400 relay and third-seeded 1,600 relay as well. She was sixth in the 200 and seventh in the 100 last season.
Abigail Russell, Allen Park sophomore: She also could take a major step this weekend after finishing 15th in shot put last season. This time she’s seeded first both in shot put (43-0) and discus (131-5), and both by impressive margins.
Nonah Waldron, Oak Park junior: She won both the 100 hurdles and 300 hurdles at her Finals debut last season, and she’s seeded first in the 100 hurdles this time (13.88) by half a second, and seeded second in the 300 (42.66) only to sophomore teammate Morgan Roundtree. Waldron also will run on the top-seeded 1,600 and second-seeded 800 relays. She and Roundtree (42.42) should make a run at the all-Finals 300 record of 42.23 seconds.
Division 2 at Ada Forest Hills Eastern
Team forecast: Petoskey last season became the seventh team over the last eight LPD2 Finals to win the team championship. This season’s race is difficult to forecast. East Grand Rapids and Grand Rapids Christian both could score major points in distance competition, with the Eagles showing potential in field events as well. Madison Heights Lamphere, New Boston Huron, Allendale, Bridgeport, Petoskey for a repeat – in a low-scoring meet, all could have a chance, especially considering Petoskey was the only team to score more than 29 points last season.
Elizabeth Anderson, New Boston Huron junior: After finishing third in the 100 and 400 and fourth in the 200 last season, Anderson could climb the podium multiple times. She’s seeded first in the 200 (25.48) and 400 (56.90) and fifth in the 100 (12.45).
Madelyn Frens, Grand Rapids Christian senior: The LPD2 cross country champion in the fall also is back after winning the 3,200 a year ago. She’s seeded first in the 3,200 (10:58.33) by nearly 12 seconds and fourth in the 1,600 (5:04.61), and she’ll also possibly run on the second-seeded 3,200 relay.
Ella Jenkins, Warren Regina junior: A qualifier in the 100 hurdles last season who finished 11th in the preliminary, she’s improved literally with leaps and bounds. Jenkins is seeded first in both the 100 hurdles (14.95) and 300 hurdles (45.20) and could also run on the 1,600 relay.
Chaniya Madison, Bridgeport senior: The reigning champion in the 100 and 200 also won the 100 as a freshman. She’s seeded third in that race (12.36) for Saturday, her time only a tenth of a second from topping the list, and she’ll also likely run on the 400 relay and top-seeded 800 relay.
Reese Powers, Marysville senior: The reigning 400 champion is seeded second to Anderson in that race (58.77) and second in the 800 as well (2:19.58) after finishing 10th in that race last season. She also will run on the 1,600 relay.
Ryann Rohrer, Ludington senior: Her third place in shot put last season was only 3½ feet off the lead, and she returns as the top seed in that event (44-6) by 3 feet, 7 inches. She’s also the fourth seed in the discus (122-6).
Division 3 at Kent City
Team forecast: Pewamo-Westphalia has been the standard for most of the last decade with four championships over the last eight seasons (not counting canceled 2020), and the Pirates and Grass Lake tied for the title a year ago. Qualifiers throughout the meet should have P-W contending again – but Hart’s distance and relay talent might make it the favorite. Onsted also has high-scoring potential with two top-seeded relays and two of the top three seeds in the 400.
Lexus Bargesser, Grass Lake senior: The future Indiana basketball player missed her entire senior hoops season because of a knee injury but will be back this weekend as a five-time individual champion after winning the 100, 200 and 400 last season. She’ll run just the 400 this time, seeded seventh (1:00.36).
Lani Bloom, Ithaca senior: She’s looking to add to her 800 and 1,600 championships won last season and LPD3 cross country championship won in the fall. She’s seeded second in the 800 (2:18.22), fourth in the 1,600 (5:04.77), fifth in the 3,200 (11:18.28) and will run on the top-seeded 3,200 relay.
Allison Chmielewski, Roscommon senior: Last season’s runner-up in the 800 and 1,600 has been one of the state’s top distance runners throughout her career and will finish with a chance to be multi-event champion. She’s seeded first in the 1,600 (5:01.94), third in the 3,200 (11:12.25) and fourth in the 800 (2:21.66).
Mickenzie Brancheau, Kent City senior: The reigning high jump champ is among 10 who qualified with a Regional jump of 5-0 to 5-4.
Audrianna Enns, Hart senior: She has a chance to be high points scorer as Hart goes for the team title, seeded first in the 800 (2:16.25), sixth in the 1,600 (5:07.55) and running on two top-four seeded relays.
Kylee Poulton, Holland Black River senior: She could finish her high school career with one of Saturday’s biggest performances in any division, entering as the top seed in the 100 (12.23), 200 (25.39) and 400 (57.24) and running on the 1,600 relay. She finished second in the 100, third in the 200 and fourth in the 400 last season.
Annabelle Smith, Blissfield senior: The reigning long jump champion is seeded sixth (16-5½) in that event and also fourth in the 100 (12.65). She’ll also run the 200.
Division 4 at Hudsonville Baldwin Middle School
Team forecast: Fowler has won five of the last 10 championships including most recently in 2018 and 2019, and the Eagles are strong in relays with scoring possibilities all over this meet. Reigning champion Mount Pleasant Sacred Heart has three top seeds and relay strength as well, and Hillsdale Academy has two top-seeded relays and a third top seed in long jump that could put it in contention. Muskegon Western Michigan Christian, moving over after running in Division 3 last spring, also has a strong opportunity with distance and relay power.
Nicole Olivieri, Mount Pleasant Sacred Heart senior: Last season’s 400 champion is seeded first in that race (58.11) and the 200 (26.57) and will run on two top-four relays as well.
Aiden Harrand, Buckley sophomore: She won the 1,600 and was second in the 800 in 2021, and enters this weekend seeded first in the 800 (2:20.66), second in the 1,600 (5:05.54) and fourth in the 3,200 (11:49.22).
Makenna Scott, Maple City Glen Lake senior: Last season’s 3,200 champ and 1,600 runner-up is seeded first in the 3,200 (11:03.29) and third in the 800 (2:22.80) and 1,600 (5:09.92).
Jocelyn Hall, Athens junior: The reigning 100 hurdles champion is seeded third in that race (16.75) and will run on the sixth-seeded 400 relay.
Tara Townsend, Frankfort senior: She’s seeking to finish with her third pole vault championship in three tries (with 2020 canceled). She’s seeded second at 8-9 but has the sixth-best vault (tied) in the state this spring at 11-6. She’s also seeded fifth in the 100 (13.19), fourth in the 200 (26.96) and will run on the fourth-seeded 400 relay.
Emma Valentine, Morrice senior: The reigning high jump champ has tied for the sixth-best in the state this spring (5-6) and enters as the top seed with a 5-4 Regional jump.
Abigail VanderKooi, Muskegon Western Michigan Christian senior: She won the 3,200 in Division 3 as a freshman and junior and in the fall became the eighth runner in MHSAA history to win four cross country titles. She’s seeded first in the 1,600 (5:05.40), second in the 3,200 (11:13.12) and fourth in the 800 (2:24.87) and will run on the top-seeded 3,200 relay.
Tess VanDyk, Kalamazoo Hackett Catholic Prep senior: She swept the throws at last year’s Final and is seeded first in both with a toss of 40-0 in shot put and 125-5 in discus.
Allison Wichert, Vestaburg senior: She seeded third in the 300 hurdles (48.75) and seventh in the 100 hurdles after winning the 300 championship last season.
PHOTOS (Top) Vestaburg's Allison Wichert leaps a hurdle during her Lower Peninsula Division 4 Regional on May 21 at Coleman. (Middle) Alma's Trinity Greer, left, pulls away in the 100 during the Shepherd Invitational on May 6. She'll run the 100, 200 and on the 400 relay at the LP Division 2 Finals. (Click for more from High School Sports Scene.)