Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
Madison Overcomes to Win Again, EGR Emerges to Add to Title Tradition
By
Steve Vedder
Special for MHSAA.com
June 4, 2022
ADA – After four years, Chaniya Madison knew she was out of tomorrows.
The Bridgeport sprinter accepted that the odds of capturing a rare third Lower Peninsula Division 2 Finals title in the 100-meter dash depended largely on health. And if that was the case, Madison admitted a mysterious knee that has baffled doctors for four years would have much to say about the final result.
There were dark times because of the injury when Madison thought about giving in to the pain, calling it a career and moving on to something else.
But after Saturday's Finals at Forest Hills Eastern, Madison is glad she didn't.
She won her third championship in the 100 with a time of 12.07. The title comes after winning the event in both her freshman and junior seasons and caps four seasons of ignoring knee pain that nearly ended her career several times. It took nearly four years for doctors to determine Madison suffered from fluid of the knee, first in her left and then in her right knee. Madison said doctors tried since her freshman year to diagnose the problem, which they guessed could have been anything from arthritis to a torn muscle.
Even after the knee was finally drained, Madison said she considered herself only 85-percent healthy.
"I lost my will to participate, my mental health and my will to stick to it," Madison said. "But I took a few days off and decided I didn't care how much pain there was. This is a big relief. After being so tired, I just wanted to cry. This is so emotional for me."
Madison also helped the Bridgeport 800 relay finish first (1:44.14).
While Madison headed the individual winners, East Grand Rapids captured the team title with 66 points to 37.6 for runner-up Grand Rapids Christian. Zeeland East was third with 29 points, Hudsonville Unity Christian fourth with 23.6 and Allendale and New Boston Huron tied for fifth with 21.
The team title was the 146th state championship for the East Grand Rapids athletic program, but first for the girls track & field team. That's a fact coach Mike Dykstra said he carefully passed along to his athletes this season.
"Maybe it's a bit overwhelming," Dykstra said of joining the Pioneers' lengthy history of state championships. "We thought this was a chance to make history, and they bought into it. It was definitely a goal of ours. We have that as a goal at the start of every year. This was a pretty special year."
The Pioneers collected individual titles by Camryn Bodine in the 800 (2:12.46) and Drew Muller in the 1,600 (4:51.41) while also winning the 3,200 relay, which included Muller and Bodine (9:25.89).
Ludington senior RyAnn Rohrer had a big day winning the shot put (41-11) and discus (135-07). Like Madison, Rohrer had to overcome injury to win her titles. She suffered a leg injury after just two meets this spring and had to focus on getting healthy for the next two months. Rohrer not only had to overcome injury, she added the discus this season after a string of prior successes in the shot.
“I had to do a lot of work to improve, a lot of reps," said Rohrer, whose parents were both involved in throwing events in college. "I got very frustrated, so this is a relief. I knew I could do it, but sometimes it takes time and a mental ability. I had goals as a senior in the discus and I thought, ‘Why not take on a new challenge?’ I'm open to new things.”
Warren Regina junior Ella Jenkins won the 300 hurdles (44.99) and nearly won the 100 hurdles, finishing second (14.97) to Chelsea sophomore Leila Wells (14.96).
Jenkins was a Finals qualifier in the 100 hurdles a year ago and was seeded first in both events this season.
"I thought I had a shot," Jenkins said of winning the 100. "I always want to get out strong and finish with what I have left. I compete to win; I have a passion to win."
Grand Rapids Christian senior Madelyn Frens won the 3,200 (10:44.24). She said comparing Saturday's title with winning last fall's Division 2 cross country championship is not a stretch. Both, she said, involved mental strength. She also competed in the 1,600, where she was second, and the 3,200 relay, which finished runner-up to EGR.
"I like cross country because it's a little harder mentally, and it's longer," she said. "But this is more competitive, and it feels like there is more pressure with expectations. You have to push yourself mentally through both."
Elizabeth Anderson of New Boston Huron was a double winner in the 200 (25.07) and 400 (56.28).
Other champions included Linden in the 400 relay (49.41) and Dearborn Divine Child in the 1,600 relay (4:00.83).
In the field events, Natalie Christnagel of Grosse Ile won the high jump (5-4), Jordyn Wright of Tecumseh took the pole vault (12-0) and Lindsay Girard of Marine City took first in the long jump (17-7).
PHOTOS (Top) Bridgeport's Chaniya Madison, middle, crosses the finish line first in the 100 meters Saturday at Forest Hills Eastern. (Middle) East Grand Rapids celebrates its first girls track & field Finals championship. (Click for more from Dave McCauley/Run Michigan.)