Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
Preview: Super Seniors Set to Celebrate Big Finishes at UP Girls Finals
By
Geoff Kimmerly
MHSAA.com senior editor
June 2, 2023
The baton will be passed literally and figuratively several times during the Upper Peninsula Girls Track & Field Finals on Saturday.
Fans will watch the final competitions for a number of accomplished seniors, particularly Marquette’s Baux Truckey as she attempts to add to an impressive career championship haul.
They’ll also cheer on standouts like West Iron County junior Danica Shamion, Ishpeming junior Lola Korpi and Lake Linden-Hubbell sophomore Emily Jokela as they continue their historic rises.
All three divisions will again be contested at Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription.
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: Negaunee and Marquette both have won two of the last four championships, the Miners finishing first last season by 21½ points. They competed at separate Regionals two weeks ago, both winning those meets, and appear to be the favorites again – although Houghton and Sault Ste. Marie, the runners-up at those Regionals, have the potential to challenge at the top. Just as Negaunee got big contributions from freshmen last season, Marquette could do the same this time – although both also will say good-bye to accomplished seniors as well.
Claire Filpus, Houghton senior: Last year’s 1,600 champion also was on a relay winner and finished eighth in the 300 hurdles. She’ll run on two contending relays and the 1,600 again, and her 800 time of 2:37.70 was fourth-fastest among both UPD1 Regionals.
Cassandra Gallagher, Sault Ste. Marie senior: She finished first in the 3,200 and fourth in the 1,600 last season, and she returns after running the fourth-fastest 3,200 (12:50.71) and 1,600 (5:49.04) at UPD1 Regionals.
Aubrey Johnson, Negaunee sophomore: The reigning 800 champion also was a key relay contributor to last year’s team title winner, and she could provide some valuable points elsewhere this time entering with the third-fastest UPD1 Regional time in the 800 (2:37.32) and also with a pole vault (9-0) that tied for second-highest between the two sites.
Eliana Juchemich, Negaunee senior: She finished first in shot put and fourth in discus last season but heads into Saturday with the top UPD1 Regional tosses in both at 35-10¼ and 111-4, respectively.
Erika Malone, Kingsford senior: She won long jump by eight inches last season and was fifth in the 100, and she’s slated to run on two contending relays in addition to her repeat attempt.
Madison Pekrul, Negaunee sophomore: Her Finals debut last season also played a major role in the Miners’ title quest as she won the 100 hurdles and finished second in the 300. She ran the fastest UPD1 Regional time in the 100 hurdles (17.27) two weeks ago and the second-fastest in the 300 (50.74), and she’ll also compete on the favored 1,600 relay.
Faith Spiroff, Ishpeming Westwood sophomore: Last season’s high jump champion and fourth-place finisher in the 200 as just a freshman as well, she’ll enter the weekend after tying for the third-best high jump (5-0) at UPD1 Regionals, the second-best long jump (15-9½), and posting the fifth-best 100 and 200 times.
Baux Truckey, Marquette senior: She’s won the 100 and 200 the last two seasons and may add three more titles after running the fastest 100 (12.88) and 400 (1:04.09) and third-fastest 200 (26.79) at UPD1 Regionals. She’s also run on four relay champions over her career.
Division 2
Team forecast: Bark River-Harris was one of the top stories of last year’s Finals winning its first team championship, and the Broncos won their Regional two weeks ago just ahead of Manistique, while Ishpeming won the other Regional by an even closer margin over West Iron County. When considered together, Bark River-Harris’ depth and Ishpeming’s star power appear to be the main factors in this meet, although the Emeralds could play an interesting role with plenty of contenders.
Mckenzie Hoffmeyer, Bark River-Harris junior: She was a major scorer as BR-H won that first team title last spring, winning long jump, finishing second in the 100 and 200 and running on a first-place relay. Saturday’s schedule sees her on at least one relay but also entering with the top UPD2 Regional long jump (15-5) and third-fastest 100 (13.41) and 200 (27.92).
Lola Korpi, Ishpeming junior: Korpi has won the 800, 1600 and 3,200 the last two seasons. She’ll enter with the fastest UPD2 Regional times in the 800 (2:37.82) and 1,600 (5:25.79) and second-fastest in the 3,200 (12:48.12).
Danielle Lund, Manistique junior: The reigning shot put champion also was second in the discus and ran on the winning 1,600 relay last season, and she could run two relays this time while also entering with the second-farthest shot put (33-1½) and discus (92-8) tosses from UPD2 Regionals.
Lena Pleaugh, Gwinn senior: The reigning 100 hurdles champion also was fourth in long jump and seventh in the 200 last season, and she’ll look to repeat in the 100 hurdles with the second-fastest UPD2 Regional time (17.49) plus contend in the 300 hurdles after running the fastest (52.27) two weeks ago. She also was fourth-fastest in the 100 (13.47) at UPD2 Regionals.
Kadence Potoczak, Pickford senior: She threw the longest discus toss (94-0) and fourth-farthest shot put (30-6) at UPD2 Regionals after winning discus and finishing fourth in shot put at the UPD3 Final last year.
Danica Shamion, West Iron County junior: Shamion also is a six-time individual winner with titles in the 100, 200 and 400 the last two seasons. And she could join the elite four-champion club Saturday as she enters after running the fastest 100 (13.06), 200 (27.11) and 400 (1:00.69) at UPD2 Regionals, plus tying for the top high jump (5-0).
Carley Varoni, Bark River-Harris senior: She won the pole vault by six inches last season and posted the second-highest vault at UPD2 Regionals (8-0) two weeks ago – plus she could run on three relays after running on two a year ago.
Division 3
Team forecast: Ontonagon has won the last two Division 3 championships, last season by 12 points ahead of Stephenson. The Gladiators are loaded in relays and have sprint speed to win again, but Stephenson has similar strengths and qualifiers all over the field events. Newberry and Munising could counter with plenty of scoring in distance events as well.
Kaylen Clark, Newberry junior: The UPD3 cross country runner-up in the fall enters this weekend with the top UPD3 Regional times in the 1,600 (5:47.86) and 3,200 (12:37.24). She finished second in both in UPD2 last season.
Abi Codere, Lake Linden-Hubbell junior: She won the 100 hurdles and was second in pole vault last season, and is looking at possible titles in both with the second-fastest UPD3 Regional time in the 100 hurdles (17.27) and the top pole vault (9-6) by a foot.
Grace Hill, Brimley senior: The reigning shot put champ and discus runner-up threw the top shot (31-5¼) at UPD3 Regionals and the third-farthest discus toss (98-4).
Emily Jokela, Lake Linden-Hubbell sophomore: She made her Finals debut with wins in the 200, 400 and 300 hurdles and a third place in the 100 dash, and she’ll build on that entering this weekend with the fastest UPD3 Regional times in all four – the 100 (13.30), 200 (27.23), 400 (1:01.52) and 300 hurdles (47.22).
Nora Keranen, Dollar Bay sophomore: She won the long jump as a freshman and also finished eighth in the high jump and pole vault, and will return after tying for the top high jump height (4-10) and third-best pole vault (7-6) at UPD3 Regionals.
Jada Kuntze, Stephenson junior: She also tied for the top high jump height (4-10) at UPD3 Regionals and ran the third-fastest 800 (2:36.95) as she looks to add to last season’s championship in the high jump and runner-up finishes in the 800 and 1,600 relay.
PHOTO Ishpeming's Lola Korpi, right, leads the 800 run during the April 17 Superior Dome Invitational, followed closely by Pickford's Talya Schreiber. (Photo by Cara Kamps.)