Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
Reigning Champions Rule UPD2 Again with Repeat and 3-Peat Performances
By
Jason Juno
Special for MHSAA.com
June 4, 2023
KINGSFORD – Ishpeming’s Lola Korpi hadn’t lost in the 800, 1,600 or 3,200 at the last two Upper Peninsula Division 2 Finals. The same was true for West Iron County’s Danica Shamion in the 100, 200 and 400.
With that kind of track record, the expectations were through the roof Saturday.
“There’s so much pressure,” the Ishpeming junior said. “People do expect a champion out of me; it gets really hard mentally, there's a lot of pressure on me all the time. But I love to do this. I just love running so much. So I just go out there and do what I can, just do the best I can do.”
Her best continues to be really good.
Korpi won all three of the distance events again, plus she was a member of the first-place 3,200 relay team, which gave her 11 career championships. Shamion, meanwhile, won all of the dashes again as well.
“It’s been a good day, just really hot out,” Shamion said.
Korpi defeated some talented young runners. Pickford freshman Talya Schreiber took second in the 1,600 and 3,200, and Manistique sophomore Leah Goudreau was runner-up in the 800.
“I was challenged on all of them,” Korpi said. “It’s my 200 kick at the end that gets it. Now that I’m a junior I have a lot of experience against all the fast freshmen this year. So I just let them take the lead for a little bit while I coast behind them and then kick it in at the end. Or depending on how I feel, maybe I’ll just go out there right away.”
Her 3,200 relay team, also including Tiana Bosworth, Brittanie Piotrowski and Kadie Kaukola, was down by 200 meters with Hancock in front of them.
“I got the baton and I was just feeling great. I went out and beat her,” Korpi said. “That started the whole team out with a good chunk of points.”
Shamion now has nine individual titles.
She said the 400 dash was her best event of the day. She broke her own Upper Peninsula Division 2 Finals record with a time of 57.18 seconds; she had set the record at 58.77 last year.
“I PR’d by a second, which I really wanted to, so I’m glad,” Shamion said.
Her goal was to finish that race in 56 seconds.
“I was so close,” she said. “But I’m happy I took my own record that I had.”
Shamion also set a UPD2 Finals record in the 200 with a time of 26.34 seconds. Norway’s Dani Gagne had the previous record (26.42).
Shamion almost won four events. Teammate Calli Pellizzer won the high jump in a tiebreaker as both cleared 4 feet, 10 inches.
“Someone from my team won, good for my team,” Shamion said.
The Wykons finished in fourth place with 73 points.
Bark River-Harris repeated as team champ after winning for the first time in school history last year. The Broncos had 100 points, 13 better than runner-up Ishpeming and 24 ahead of third-place Manistique.
Gwinn’s Lena Pleaugh placed first in both of the hurdles events; she was the 100 champion for the second year in a row.
Pickford’s Kadence Potoczak won discus in Division 2 after earning the UPD3 title last year, Manistique’s Danielle Lund won the shot put, Ishpeming’s Mya Hemmer the long jump and St. Ignace’s Avery Visnaw the pole vault.
The Emeralds won the 400 relay (Emma Jones, Lund, Kelsey Muth and Leah Goudreau), and BR-H won the 800 relay (Mckenzie Hoffmeyer, Lauren Zawada, Julia Olson and Marissa Ives) and 1,600 (Juliian Koch, Julia Nault, Zawada and Olson).
PHOTOS (Top) Bark River-Harris's Lauren Zawada hands off to the fourth leg of their 1,600 relay, Julia Olson, on Saturday. (Middle) West Iron County's Danica Shamion starts her winning 400. (Below) Manistique's Leah Goudreau, left, and Ishpeming's Lola Korpi run the first lap of the 800. (Photos by Cara Kamps/RunMichigan.com.)