Blissfield's Smith Aims to Spring into More Long-Jumping Success
By
Doug Donnelly
Special for MHSAA.com
March 30, 2022
BLISSFIELD – The 2021 track & field season didn’t start the way Annabelle Smith had hoped, but it sure finished the way she wanted.
Smith opened the season by long jumping only 15 feet, 5 inches, well short of her best. She bounced back quickly and never lost in the event again, culminating with a Lower Peninsula Division 3 championship in the event.
“I think it was probably my worst day since middle school,” she said of last spring’s start.
Those days are long behind her. As she prepares for her senior season, she is confident, mentally strong, and physically ready to beat the early spring Michigan weather.
“It’s sort of hard for me because I much prefer warmer weather,” the Blissfield senior said. “Spring is my time to prepare. I try to give as much as I can.”
Michigan’s weather doesn’t do prep athletes any favors this time of the year. But, Smith said, it’s something you have to set aside and push through. It’s part of being mentally strong and focused.
“It’s something you can’t really control. You just have to deal with it.”
Smith picked up track & field in middle school. Her coaches had all of the athletes try every event to see what they were best at. She immediately took to the long jump. She qualified for the Finals as a freshman and tied for eighth place in the long jump but missed out on being named all-state due to a tiebreaker.
She trained hard for her sophomore year, only to have it canceled due to COVID-19. Last year she recovered from that early-season meet to win the Lenawee County championship, Lenawee County Athletic Association championship, Regional and Finals titles. She set a personal record at the LPD3 Finals meet with a jump of 18-1.5 and became Blissfield’s first female athlete to win a state track title in 30 years.
“What sets her apart is her competitiveness and ability to adapt in any situation,” said Calvin Sullins, a former decathlete at Siena Heights University who now coaches Smith at Blissfield. “She trusts our process and is an exceptional student of the sport.”
There was a time that Smith just went out, located her marks, and jumped.
Sullins and the rest of the Royals coaching staff turned her head by concentrating on technique.
“Coach Sullins has a lot of knowledge about track in general,” she said. “It’s been great to work with him. Being a decathlete, he knows about every event.”
One of the techniques she learned was to count steps rather than just look for her mark when starting to sprint as she approaches the long jump platform.
“I use an 11-step approach,” she said. “I count 11 strides, and I lift off.”
She counts down in her head every time her left foot hits the ground.
“I jump when I’m at one,” she said. “I don’t have to worry where I’m at. It took a little bit to get used to, but it makes everything easier.”
She has scratched on occasion, but she trusts in her ability to take equal strides and count the 11 steps during her approach.
Being consistent in her events is her biggest challenge. She also takes pride in her mental approach to every event. There can be long breaks during a track meet, but she makes sure to get focused when she has to.
“Mentally, I’ve changed a lot,” she said. “For me, what works is to be very involved with the team and not spend my down time thinking about my event. When I start to warm up, I just envision what my jumps are going to look like. That’s my time to myself, my time to get focused.”
In between her junior and senior year of high school, she competed in a United States Track and Field Junior Olympic event in Atlanta, placing third in her division. She also had a national event in Florida. Closer to home, she entered some indoor meets in the open class in the area and trained whenever she found the opportunity to get out of the cold.
“I just tried to stay consistent all winter,” she said. “For me, technique is very important.”
Smith is looking at a few colleges, some nearby and some across the country. She’s undecided what she wants to do or where she wants to compete at the next level.
This year she intends to compete in the 100 or 200 meters and possibly some relays as well as the long jump. Her goal is to start stronger than last year and steadily improve as the season goes on and be at her best come the first weekend in June – when the MHSAA Finals take place.
“This year, my goal is to PR and get back to the state meet and place,” she said. “I have a lot of time to improve myself. That’s my main goal – to be better.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Annabelle Smith, right, and credits her Blissfield coach Calvin Sullins with helping her become a championship long jumper. (Middle) Smith jumps during the 2019 Lenawee County Championships. (Top photo courtesy of the Smith family; middle photo by Mike Dickie.)
Northville's Abbott Takes Place with Stars
June 4, 2016
By Bill Khan
Special to Second Half
HUDSONVILLE — It was supposed to be the Sekayi Bracey and Anna Jefferson show.
And, to a great extent, it was.
Bracey added two more victories to her resume, finishing her outstanding career at East Kentwood with 10 individual championships in MHSAA track and field meets.
Jefferson led Oak Park to a third straight Lower Peninsula Division 1 team championship and all-division MHSAA Finals records in the 800 and 400 relays. The Knights had 81.5 points, while runner-up Ann Arbor Pioneer had 64.
While Bracey and Jefferson added to their legacies, Northville senior Chloe Abbott upstaged both all-time great Michigan sprinters by beating each of them head-to-head in events they've previously won.
First, Abbott ran 53.10 seconds to take down Jefferson in the 400-meter dash, an event Jefferson won in 2013 and 2014 before taking second in 2015. Jefferson took third Saturday.
Less than an hour later, Abbott pulled off a double that is extremely difficult under most circumstances, but more so considering her primary competition was going for her fourth MHSAA championship in the event. Yet, Abbott charged from behind to win the 200 in 24.03, while Bracey finished fourth in a race that featured six times of 24.51 seconds or faster.
Not yet worn out from those two exhausting races, Abbott anchored Northville to victory in the 1,600 relay, the final event, giving her three victories in the last six races of the day. She was also on the fourth-place 800 relay team, giving her a hand in 35 of third-place Northville's 50 points.
The first thing Abbott did after winning the 400 was try to forget about it.
"I talked to my friends," she said. "I relaxed myself a little bit, kind of numbed myself to the 400 zone. If you think about it for a long time, you're like, 'Wow, I did so good in the 400.' You kind of get comfortable with it. I wanted to forget it and focus on the 200. I'm so glad I was able to pull out another win. I'm surprising myself today."
Abbott didn't have the MHSAA Finals pedigree of Bracey or Jefferson.
In 2013, when Bracey and Jefferson were winning championships as freshmen, Abbott was 27th in the 200, her only event that year. She took sixth in the 100 and ninth in the 200 as a sophomore, while helping Northville get two top-three finishes in relays. As a junior, she was third in the 400 and seventh in the 200, adding a third-place finish on the 1,600 relay.
Abbott didn't beat Jefferson in the 400 until last summer, after the high school season.
"Ever since then, I didn't want to get beat by her again," Abbott said. "So, I kept pushing and knew I could do it."
Abbott had never beaten Bracey until Saturday.
"I never even dreamed of beating Sekayi," Abbott said. "I knew how great she was. She hasn't had a lot of competition all season. I figured she was going to come out and push it today, because she finally has some competition. I was nervous about that, because she's very good. I wanted to make sure I got that out of my head, forget about the people and just focus on my race and what I can control."
Bracey lost in a 200 final only once in her four-year career before Saturday, that coming her freshman year when Rockford's Sammy Cuneo beat her in the Michigan Interscholastic Track Coaches Association Division 1 team championship meet.
"I don't even know what happened," Bracey said. "I was so frustrated when they were all coming up on me. I'm like, 'What's going on?' I never had that in my life. It was confusing."
Abbott and Bracey will be teammates at Purdue University beginning next season.
"I told her, '1 and 2, that's it, because now we're a team,'" Abbott said. "I wanted her and me to show out for Purdue and show out for our schools."
Bracey won the 100 for the fourth straight year in 12.08 seconds. She won her third long jump title with a leap of 18 feet, 10 inches. She jumped only once in the Finals to preserve herself for her track events.
Jefferson helped Oak Park break two all-division Finals records set by Detroit Mumford in 2005 with times of 1:36.66 in the 800 relay and 46.28 in the 400 relay.
"That was special," Oak Park coach Brandon Jiles said. "We knew we could run fast in the 4x1 and 4x2. It was all about putting it on the track. Those times are the fastest times by far that have been run in the state. For those kids to run that fast, they were really rolling. Everything had paid off, the hard work."
The Knights got off to a shaky start, with Jefferson failing to qualify for the championship race in the 100 hurdles and the 3,200 relay team placing out of the scoring with a ninth-place finish.
"It started out tough, but the kids were resilient and they fought and they showed they could win a tight meet, as opposed to a blowout like the last couple of years," Jiles said.
Oak Park's individual champions were sophomore Dorriann Coleman, who took the 800 in 2:10.20, and senior Brianna Holloway, who set a meet record in the 300 hurdles with a time of 42.71.
Greenville junior Landon Kemp was another of the stars of the meet. The highlight of her day was breaking the all-division Finals record in the pole vault with a leap of 13 feet, 4 inches. She also took second in the long jump at 18-5.5 and fifth in the 100 hurdles in 14.87.
Other individual champions were Ann Arbor Pioneer's Britten Bowen in the 100 hurdles (14.08); Port Huron's Rachel Bonner in the 1,600 (4:49.29); Farmington's Maddy Trevisan in the 3,200 (10:35.85); Grand Blanc's Quiara Wheeler in the discus (136-2); Grosse Pointe South's Kayli Johnson in the shot put (44-7.75); and Macomb Dakota's Kayla Dobies in the high jump (5-7).
Ann Arbor Pioneer won the 3,200 relay in 8:56.52.
PHOTOS: (Top) Northville's Chloe Abbott takes the lead on the way to one of her two championships Saturday. (Middle) East Kentwood's Sekayi Bracey won the ninth and 10th individual Finals titles of her career. (Below) Oak Park's 800 relay was among significant contributors to the team's overall LP Division 1 championship. (Photos by Carter Sherline and John Brabbs/RunMichigan.com.)