Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Freshman Rewriting Whitmore Lake Record Book, Eyeing More Finals Success
By
Doug Donnelly
Special for MHSAA.com
May 21, 2024
The COVID-19 pandemic was a different, often difficult time for student athletes.
It also gave aspiring young athletes a little free time. Whitmore Lake’s Kaylie Livingston didn’t waste it.
Livingston, then in grade school, got serious about running – and it grew into a passion.
In the fall, the Whitmore Lake freshman finished second at the Lower Peninsula Division 4 Cross Country Final. She’s gearing up for the LPD4 track & field championship meet June 1 and enjoyed a remarkable day just over a week ago at the East Jackson Dome Classic when she set school records in the 1,600, 3,200 and as part of the 3,200 relay – the three longest races – all in the same day.
“She has the motor to do both (the 1,600 and 3,200),” said her coach and father, Casey Livingston. “She was really focused that day and posted a couple of really good times.”
Livingston won the 3,200 with a time of 10:46.29. She was second in the 1,600 with a time of 5:03.24. The 3,200 relay team finished second with a school record 9:43.57, which has since been lowered.
“It was a normal day for me running those events,” Kaylie said. “It’s a lot of fun to run as many races and run as fast as I can. I had a pretty good day.”
Livingston started running in elementary school. Her dad was the head cross country coach at Whitmore Lake, which was then a member of the Tri-County Conference. After the regular TCC meets had finished, the league held an “open” race where anyone could run. Most times, Kaylie would join the fun.
“That’s really the first time she ran competitively, if you can even call it competitive,” Casey Livingston said. “She really enjoyed running, especially with the older kids. She liked that.”
During the pandemic, Livingston said the family began running together.
“When COVID hit and we were shut down, we were outside trying to get exercise,” he said. “Obviously, track season was canceled that spring, but our league did some COVID games, where you would do different events and you would record it. She did that.
“Then, that summer, we started our summer training, and she would have been in fifth or sixth grade and started running our workouts. She kind of just took off with it.”
And then some.
“She’s been running times that had rivaled our records when she was in middle school,” added Livingston, who has coached basketball, cross country and track & field at Whitmore Lake. “I remember her saying, ‘I can’t wait to be a freshman so I can set some of those records.’”
This past weekend at her team’s Regional, Kaylie qualified for the Lower Peninsula Division 4 Finals in four events – the 1,600, 3,200 and as part of the 1,600 and 3,200 relays. She was the Regional champion in three of those races. Overall this season, she finished outside first place only five times – with four runner-up finishes and a third place in a relay.
She said those records have remained on her mind.
“I beat them by a pretty decent amount,” she said. “It was definitely one of the goals for the track season.”
The three-sport athlete (cross country, basketball, and track) enjoys track & field but says cross country is her favorite sport. She runs anywhere from 30 to 40 miles a week. Her individual runner-up finish in cross country helped Whitmore Lake win the LPD4 team title, and she has similar aspirations for her track & field team in two weeks.
“My goals are to continue to grow and always get faster,” she said. “Hopefully we could come in with a state title too.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Kaylie Livingston runs one of her races this season as a freshman for Whitmore Lake. (Middle) Livingston has qualified for the MHSAA Finals in two individual races and two relays. (Photos courtesy of the Whitmore Lake athletic department.)