Be the Referee: Track & Field Exchange Zones

By Sam Davis
MHSAA Director of Officials

May 16, 2023

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field Exchange Zones - Listen

Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.

First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.

Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:

► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.

► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.

► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.

Previous Editions:

May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End ZoneListen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change
- Listen

PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)

Matelski Makes Own Path to Become Gaylord St. Mary's Long Jump Record Setter

By Tom Spencer
Special for MHSAA.com

May 31, 2024

It wasn’t much of a long shot Rylan Matelski would become a school record holder this spring, according to Gaylord St. Mary track & field coaches. 

Northern Lower PeninsulaHowever, it came in the long jump — with a 21-foot, 8-inch leap at the Snowbirds’ first meet of the season at Indian River.

Despite the fact Matelski rarely had a true long jump runway to practice on, his coaches knew he was going to become a record holder. It might have something to do with a 21-foot leap he made as a junior, his first-ever experience with the sport of track. And to top it off, his record-setting performance this spring followed an offseason during which he experienced two seizures before the start of basketball this winter.

The Snowbirds’ previous school record was 21-3. Matelski will have another chance to break his own Saturday when he competes at the Lower Peninsula Division 4 Finals at Hudsonville Baldwin Middle School.

“I already had it in my head that we were going to have a record holder at some time during the course of the season,” said Brian Oliver, the St. Mary head track coach. “That early in the season was pretty impressive, particularly up here where we have limited time to practice with the weather and such.”

Matelski admitted he was a little surprised.

“I was just feeling myself that day,” the senior three-sport star said. “When they said ‘21-8’ I was just stunned — I didn’t really know what to say.”

Gaylord St. Mary does not have a long jump area that allows for Matelski to properly train for his approach, takeoff and landing. He practiced mostly on grass and during warm-ups at competitors’ venues. Occasionally he picked up some practice time at neighboring Gaylord High School when the Blue Devils were not using their facility.

But you will never hear Matelski – nor his coaches – complain.

Matelski and father Gary Matelski confer in the long jump area. Another surprising factor in Matelski’s record-setting leap was that he was recovering from a hamstring injury at the time.

“It is because of his physicality and his work ethic and what he puts into what he does,” said Oliver. “You make what you do have available work, and not so much focus on not having the opportunities other kids do have on a day-in and day-out basis.”  

Matelski qualified for the Finals with a 20-2½ leap and third-place finish at his Regional. He nearly qualified in the 200 meters as well.

Unfortunately, Matelski aggravated his hamstring this week at the Gaylord Meet of Champions. It is unknown how that will impact his Finals performance. Unofficially at the Champions meet he went over 21 feet on all three jumps, but officially he was a scratch on all three. The longest scratched jump this week was 21-10. Matelski had come within three inches of the school record at last year’s Meet of Champions.

Matelski, whose favorite sport is basketball, is focused on having fun on the track. Whatever happens at the Finals is just fine with the graduating senior, who also played football and basketball for St. Mary.

“I would love to get 22 feet, but if I don’t it’s okay because I just want to have fun,” said Matelski, who will head to North Central Michigan College this fall to play basketball. “Track is for fun, mainly.”

Oliver, now in his eighth year as the Snowbirds’ coach, has been amazed by Matelski’s senior year.

“These kids go from sport to sport with no break,” said Oliver, who is a chiropractor in Gaylord away from track. “Although multi-sport athletes are better athletes, they are more prone to injury. For him to make it through that and still have the fortitude to be where he is at, I think, is pretty cool.”

Matelski is the oldest of three children adopted by Gary and Alison Matelski. Gary serves as the long jump coach for the Snowbirds and as the assistant NCMC basketball coach. He was raking the pits on opening day, as he usually did, and was the first to congratulate the new record holder.

Coach and father Matelski is amazed too at what has occurred this spring.

“We don’t have a long jump pit to practice on,” Gary Matelski said. “When he’s doing all this stuff he’s basically doing it in a field — we don’t get to work on the approach much.

“Rylan is a good indicator of not dwelling on the things you don’t have but really looking at the things you do have,” Matelski continued. “He concentrated on what he does have and making the best out of that instead of worrying about what he didn’t have.”

Rylan Matelski rolls along with the obstacles for the most part. He’s determined to put his challenges behind him to compete Saturday.

“It makes me a little bit inconsistent compared to the other kids who are jumping farther than me,” he’s acknowledged. “I need to keep pushing through everything no matter what.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Gaylord St. Mary’s Rylan Matelski long jumps and runs a relay. (Middle) Matelski and father Gary Matelski confer in the long jump area. (Photos courtesy of the Matelski family.)