Be the Referee: Track & Field Exchange Zones

By Sam Davis
MHSAA Director of Officials

May 16, 2023

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field Exchange Zones - Listen

Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.

First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.

Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:

► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.

► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.

► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.

Previous Editions:

May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End ZoneListen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change
- Listen

PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)

Hovey Leads Hart to Historic 3-Peat, Onsted's Ross Joins Prestigious 4-Win Group

By Dean Holzwarth
Special for MHSAA.com

June 1, 2024

KENT CITY – Addison Hovey was a dual threat Saturday for the Hart girls track & field team.

The junior standout used blazing speed, combined with remarkable leaping ability, to help spark the Pirates to a third-straight title at the Lower Peninsula Division 3 Finals, held at Kent City High School.

Hovey captured wins in the 100 and 200, while also winning the high jump for a second straight year.

“Winning high jump was my main priority, and then top eight in the 100 and 200,” Hovey said. “But I’m honestly so surprised because I knew there were really good girls in those two events.

“I’m just really proud of how much work I’ve put in this season, and it showed today and paid off.”

Hart became the first Division 3 girls team to win three consecutive championships. The Pirates finished with 53 points, while Onsted (40) was runner-up and Olivet (38) took third.

“It means the world to me and my team,” Hovey said. “No team in Division 3 had won three years in a row, so that’s huge. We lost one of our really good athletes, and she was a big part for us, so we knew there was going to be some pressure coming into this. I’m really proud of my teammates. The girls stepped up and helped me.”

Onsted’s Emmry Ross crosses the finish line for one of her four individual victories. Last season’s 3,200 winner, Jessica Jazwinski, was unable to compete for most of this season.

“I really didn't expect this part way through the season,” Hart coach Calvin Ackley said. “Especially because a couple distance runners, one went out, and one was coming back from injury. Traditionally, we’ve been distance, distance at Hart. I never thought I’d see the day we would be dominating in sprints. That’s been exciting, and my coaches are fantastic.”

Hovey out-jumped Kalamazoo Christian’s Ellie VanDusen by eclipsing 5-foot-6 to tie the LPD3 Finals record. Hovey also recorded a personal-best time of 12.27 in the 100 and ended her day with an impressive 25.60 in the 200.

“I was so tired, but I just gave it my all,” Hovey said. “It was the last event of my last meet. Hopefully I feel better tomorrow.”

Ackley said Hovey’s improvement over the past few years has been remarkable.

“Absolutely amazing day,” he said. “She’s come a long way from a freshman kind of unsure of herself to an absolute beast.

“She’s an amazing athlete and has a great attitude. She doesn't worry about the little things that don't matter. She just focuses on what she needs to do, and she carried the team today. She just keeps progressing, and she’s a great basketball player, but a fantastic track athlete.”

Junior Emmry Ross also shined, winning all four of her events to single-handedly place Onsted second as a team. She racked up repeat victories in the 400 and 800, while also claiming titles in the 1,600 and 3,200 – becoming just the seventh girl all-time (and third in the Lower Peninsula) to win four events at an MHSAA Finals.

“Honestly, I went into today pretty nervous,” Ross said. “I was more nervous last night than I was today because today I just went in with the mindset of, ‘Do my best. You got here. You deserve this.’ I worked really hard this season, and I just went in and had confidence. It turned out to be a really good day, and it was fun because I got to run in the rain.”

Ross said running four events wasn’t grueling because of her preparation.

“I train for it,” she said. “I ran those four (events) at Regionals and two other meets before that, so I was used to it. It wasn’t a challenge because I’ve done it before.”

While those two combined to win the majority of Saturday’s individual running events, Kalamazoo Christian freshman Elli VanDusen (110 hurdles) and Olivet sophomore Emily Peters (300 hurdles) claimed titles as well. Monroe St. Mary Catholic Central (400), Olivet (800) and Jackson Lumen Christi (1,600 and 3,200) won the relays. Montrose freshman Addyson Stiverson (shot put) and Grayling senior Rylan Finstrom (discus) were first in the throws, Wyoming Potter’s House Christian junior Sohanny Gonzalez-Castillo won the long jump and Homer junior Emma Wildt won the pole vault.

Click for full results.

PHOTOS (Top) Hart celebrates its third-straight Division 3 championship Saturday at Kent City. (Middle) Onsted’s Emmry Ross crosses the finish line for one of her four individual victories. (Click for more from Jamie McNinch/RunMichigan.com.)