Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Bark River-Harris Grows Team, Gains 1st Girls Track & Field Finals Title
By
John Vrancic
Special for MHSAA.com
June 5, 2022
KINGSFORD — The Bark River-Harris girls made a statement here Saturday while earning the first Upper Peninsula track & field title in their school’s history.
BR-H, which topped the Division 2 standings with 107 points, was followed by West Iron County with 74 and Ishpeming at 60.
“This is a very big moment,” said BR-H coach Jason Lockwood. “This is something our upperclassmen started talking about at the end of last season. Last year we came here with a small team and got third. The bigger numbers this year were a major factor. We’re very strong in the sprints and sprint relays. Having that depth really helps.”
The Broncos won the 800-meter relay in a school-record 1 minute, 50.95 seconds, and freshman Julia Olson set a school record (1:01.25) while placing third in the 400.
Sophomore Mckenzie Hoffmeyer won long jump (16-1¾) for the second-straight year and took second in the 100 (13.04) and 200 (27.14). Senior Alaska Peterson added a third in the long jump (14-5½).
Carley Varoni added a first in pole vault (8-0), and senior Aspen Fredrick gained her first U.P. 300 hurdles title at 53.57.
“I had confidence in my ability to jump over the hurdles,” said Fredrick. “This is only my sixth time doing this and my first individual title. That’s what I was thinking (during the race), and that’s what kept me going.”
West Iron’s Danica Shamion repeated as champion in the 100 (12.7), 200 (26.82) and 400 (58.77), and Ishpeming sophomore Lola Korpi retained her 800 (2:36.11), 1,600 (5:42.11) and 3,200 (12:34.95) titles.
“The 1,600 went well,” she said. “I just wanted to stay in front and get as many points for our team as I could. I tried to work on picking up the pace in the second and third laps.”
In the 3,200 (which combined the D-1 and D-2 runners competing at the same time), Houghton senior Ingrid Seagren led the entire race until the final home stretch when she dropped to third overall.
“I was just planning on staying with the group I was with, and when I saw she was getting tired, I thought there was a chance,” Korpi said. “I’m proud of Ingrid, and our team for taking third place. Third is good, especially for the numbers we have.”
Iron Mountain’s Chloe Maycroft retained her high jump crown (4-11), and Manistique sophomore Danielle Lund took first in shot put (33-2) and second in discus (95-0).
Gwinn’s Lena Pleaugh and Jordana Hardy went 1-2 in the 100 hurdles in 17.77 and 18.18, respectively.
Manistique won the 1,600 relay (4:23.84) and 3,200 (10:43.63).
“Today we had little bit of a rough handoff for three and four, but found a way to overcome that,” said Emeralds junior Kelsey Muth. “We’re just .3 second away from our school record in the 1,600 relay, which I think will give us motivation for next year. This is the first time all year we’ve won both the 1,600 and 3,200 relays. This is a real good way to wrap up the season.”
PHOTOS (Top) On the way to winning the 800 relay, Bark River-Harris's Aspen Frederick hands off to teammate Julia Olson. Other members of the winning relay team were Mckenzie Hoffmeyer and Lauren Zwanda. (Middle) West Iron County's Danica Shamion, middle, wins the 200. Hoffmeyer, left, took second. (Click for more from Cara Kamps/Run Michigan.)