Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Pickford Hangs On with Win in Final Event to Secure UPD3 Championship
By
John Vrancic
Special for MHSAA.com
June 5, 2022
KINGSFORD — They were tested, but the Pickford boys came through with their first Upper Peninsula Division 3 track & field championship in a decade Saturday.
Pickford scored 91 points, followed by Munising with 82 and 2021 champ Dollar Bay at 56. Pickford was runner-up to Dollar Bay last season, with this team title its first since 2012.
The Panthers secured the title by winning the 1,600-meter relay in 3 minutes, 37.83 seconds.
“We were up by one point going into the 1,600 relay,” said Panthers’ coach Garde Kangas. “You can’t get much closer than that. One kid who’s a part of all our relays couldn’t be here because he had to go to a funeral. We had some kids step up. In long jump, we were seeded fourth or fifth and our guy (Noah Barowski) got second, and we ran our best time all year in the 1,600 relay.”
Junior Caden Awbrey provided the Panthers with a first in the 300-meter hurdles in 41.98 seconds and a second in the 110s (17.24).
“I really liked the start, but got a little sloppy in the end,” he said. “About halfway through I started clipping the hurdles (in the 300s). Although, this is something I can build on. I need to work on my form, and that takes time.
“Overall, I think the day has gone pretty well. Our 1,600 relay is fast and our 3,200 is solid. We were missing some people and still PR’d.”
Dollar Bay senior Nik Thomas set two UPD3 meet records on a sunny and warm day. He was clocked at 4:25.91 in the 1,600 and 10:05.59 in the 3,200, topping the previous-bests of 4:28.68 and 10:08.51 by Bessemer’s Uriah Aili three years ago. Thomas also won the 800 (2:01.27) and placed fourth in the 400 (53.03) on Saturday.
Ewen-Trout Creek senior Jonah Nordine was runner-up in all three races Thomas won, at 2:06.39, 4:40.3 and 10:26.51, respectively.
Munising was led by the Peramaki brothers. Micaiah won the 100 (11.52), 200 (23.7) and 400 (51.98) and discus at 127 feet, 4 inches, and Josiah took pole vault at 13 feet, 4 inches and placed third in long jump (18-4¾).
North Central junior Luke Gorzinski anchored the winning 400 relay (45.34) and 800, clocked at a school-record 1:35.31, and was runner-up in the 100 (11.57) and 200 (23.94).
“Our handoffs absolutely went real well,” he said. “I’ve had more time to work on those now that baseball is over. This is pretty awesome. We’ve been working toward this all season.”
Junior Trent Naser provided the Jets with a victory in the 110 hurdles (16.76) and a third in the 300s (42.78).
PHOTOS (Top) Pickford's Caden Awbrey (6) leads the 300 hurdles on the way to winning the race Saturday. (Middle) Dollar Bay's Nikolas Thomas celebrates his win in the 1,600, one of his three championships at the meet. (Click for more from Cara Kamps/Run Michigan.)