Be the Referee: Track & Field Exchange Zones

By Sam Davis
MHSAA Director of Officials

May 16, 2023

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field Exchange Zones - Listen

Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.

First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.

Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:

► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.

► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.

► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.

Previous Editions:

May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End ZoneListen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change
- Listen

PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)

Hackett Catholic Prep's Baldwin Carrying Hopes from Home to Paris

By Pam Shebest
Special for MHSAA.com

July 12, 2024

KALAMAZOO — Heath Baldwin studied Spanish at Hackett Catholic Prep, but he will need to brush up on some French as he heads to Paris to compete in the 2024 Summer Olympics.

The recent Michigan State University grad, who earned a master’s degree in marketing and research analytics, will compete in the decathlon, a two-day event Aug. 2-3 at the Stade de France.

While the Olympics will be televised in the United States, because of the time difference, Baldwin’s events will take place locally during the early morning hours.

Wishing him a Bon Voyage, more than 200 former classmates, friends, family and well-wishers plus six television crews congregated Thursday for an impressive sendoff, starting with the Hackett “Summer Ensemble” playing the school fight song.

A 2019 Hackett grad, Baldwin led the track & field team to three Regional championships, two MHSAA Lower Peninsula Division 4 titles, was an individual five-time Finals champion, holds four school records and was named track & field Athlete of the Year for all divisions his senior season by the Michigan Interscholastic Track Coaches Association.

“I went through a lot at Hackett, obviously, with my dad (Roger)  passing away (in 2016) and I always had a great support system of people who took care of my family and made sure we were doing good,” Baldwin said. “They’ve stuck with me through college, too, following me in all my events and to this point, so it’s cool that I’m doing well now and they’re along for the ride.”

Hackett clears a hurdle during the 2019 MHSAA Finals.The ride will begin Tuesday when Baldwin travels to Germany to train before heading to Paris.

“Everything’s starting to feel more real,” he said. “I think once I get to Germany and start to train with other people, we’ll be able to get a little competitive. I think it will be fun training in Paris.”

Facing a huge crowd in Paris should not be a problem, he said.

“The more people will only help me. I’m a big adrenalin guy. I feel like I get more nervous talking at an event like this than I do for the Olympic Games.

“Once I get out on the track, everything just feels natural to me.”

Naturally a no-brainer

Baldwin’s Finals championships for Hackett had come in high jump, long jump and both hurdles races. Tackling the grueling decathlon was a no-brainer.

“I was good at the hurdles, high jump, long jump, which are three very technical events in the decathlon, so if you’re good at those three, you usually can pick up the other ones pretty easily is what they say,” he said.

“Also, I played baseball as a pitcher, so that correlated with the javelin. A lot of college coaches recruited me off that, I think.”

Baldwin said knew 2024 was an Olympic year, “so I thought it was something I maybe could do. After last year, when I scored above 8,000 points (in the decathlon) for the first time and came in sixth at the USAs, it became a little more realistic for me.”

The personable athlete not only qualified for the Olympics at this year’s U.S. Track & Field Trials in Eugene, Ore., but won the decathlon with a personal best 8,625 points.

He finished first in the shot put (54 feet, 2½ inches), high jump (6-11¾), 110 hurdles (13.77 seconds) and javelin throw (218-9). 

MHSAA trophies Baldwin helped win decorated the stage for his sendoff.Other decathlon events are the 100 dash, long jump, 400 run, discus, pole vault and 1,500 run.

Baldwin earned Great Lakes Region Indoor and Outdoor Field Athlete of the Year honors and was named first team Academic All-American with a 3.8 GPA.

"We were awestruck at his athletic achievements (at Hackett),” said Judge Paul Bridenstine, the “Voice of the Irish.” 

“While he continued to play football, basketball, baseball exceptionally at Hackett, his athletic life was transformed when he was introduced to (former HCP track & field coach Simon Cholometes).”

Cholometes said Baldwin’s success is something that didn’t come out of nowhere.

“Heath put the wheels in motion a long time ago and worked harder than most people can even fathom,” he said. “I can remember 5:40 in the morning, Heath running sprints up that hill over there,” he said, pointing. “A foot of snow, running sprints up that tall hill.

“In college, he’s a Big 10 champ, three-time All-American, Great Lakes Region Indoor and Outdoor Field Athlete of the Year, MSU’s Athlete of the Year twice, holds five school records plus Big 10 records in heptathlon and decathlon.”

Family won't be far

Baldwin plans to be in Paris for the opening ceremonies and will be cheered on by his mom Suzann, sister Hope and brothers Aiden and Gowan.

The Olympian also will have a remembrance of his late father with him. He has a tattoo of his dad’s signature on the inside of his upper left arm.

A hurdle that was gifted to Baldwin on Thursday.Losing his father “was a big part of my life and obviously changed my perspective in the way I train and the way I live in a way he’d be proud of,” Baldwin said.

“We set some big goals going into this year and it’s been a dream. I love representing the Kalamazoo community and Michigan, Hackett and Michigan State.

“I like to remember everybody I compete for, and I think that gives you a bigger purpose when you go out there. That’s definitely something I’ll be doing at the Olympics in Paris. I’m excited to represent there and hopefully go for a medal.”

PHOTOS (Top) Health Baldwin, seated, signs a hat during his sendoff Thursday at Kalamazoo Hackett Catholic Prep. (2) Baldwin clears a hurdle during the 2019 MHSAA Finals. (3) A hurdle was gifted to Baldwin on Thursday. (4) MHSAA trophies Baldwin helped win decorated the stage for his sendoff. (Sendoff photo by Pam Shebest.)