Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Copper Country Distance Stars Cap Senior Seasons with Fast Finals Finishes
By
John Vrancic
Special for MHSAA.com
June 13, 2022
CALUMET — It was quite a workout for Dollar Bay’s Nik Thomas and Houghton’s Eric Weiss whenever they met in area track meets this season.
A prime example was on display during the Houghton County Invitational on May 13 at Houghton when both seniors were clocked under 10 minutes in the 3,200-meter run.
Thomas won in a school-record 9:54.91, and Weiss was runner-up at 9:56.47.
Thomas also set a school record at that time in the 1,600 while winning in 4:26.58. Weiss was clocked at a personal-best 4:30.71.
“Breaking 10 minutes in the 3,200 was a huge accomplishment.” Thomas said after winning four races in the Division 3 Regional at Lake Linden on May 18. “I was really proud of that. Kolson Kytta (last year’s UPD3 1,600 and 3,200 champ and now assistant track coach at Chassell) called out my splits at Houghton, and I really appreciate that. What’s neat is every time I ran a PR, I set a school record.”
Thomas then established Upper Peninsula D3 Finals records June 4 in the 1,600 (4:25.91) – which topped his previous school record – and 3,200 (10:05.59).
He also won the 800 (2:01.27) at the U.P. Finals in Kingsford.
Weiss was Division 1 runner-up in the 800 (2:03.18) and 3,200 (10:07.12) and third in the 1,600 (4:37.2) at the Finals.
Thomas also set the school record in the 800 (1:59.92) in the Copper Country Invitational in Houghton on May 16 and added three victories in the Copper Mountain Conference meet at Wakefield on May 24.
“Nik is crazy fast,” said Weiss, who won the 3,200 in a personal-best 9:49 at the Ontonagon Invitational May 6. “I was very happy with running a 4:30 in the Houghton County Invitational. That was also a great race when I got my PR at Ontonagon. I definitely felt good that day.”
Also in the mix was Ewen-Trout Creek senior Jonah Nordine, who was the UPD3 Finals runner-up in the 800 (2:06.39), 1,600 (4:40.3) and 3,200 (10:26.51).
Weiss, who took the Western Peninsula Athletic Conference title in the 1,600 (4:37.44) and 3,200 (10:21.03) on May 31 at Calumet, became interested in distance running as a freshman.
“I went out for cross country and started enjoying it,” said Weiss, who plans to continue his running career this fall at North Dakota State University in Grand Forks. “I’ve also done cross country skiing and a little bit of running in the winter.”
Thomas, who temporarily battled paralysis during his sophomore year, says he was proud to represent his school.
“I got into such a zone,” said Thomas, who also set two meet records in the Houghton County and Copper Country Invitationals. “There were times when I lost my vision. While I was paralyzed I never thought this would be possible, but everybody was so supportive.
“Going under two minutes in the 800 was unbelievable. We’re such a small school. Everybody knows everybody. I don’t think you’ll find this kind of experience anywhere else.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Dollar Bay’s Nik Thomas leads the pack near the end of the first lap of the UPD3 800 race at the June 4 Finals at Kingsford. (Middle) Houghton's Eric Weiss runs a straightaway during the UPD1 3,200 championship race. (Photos by Cara Kamps/Run Michigan.)