Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
3 Upper Peninsula Athletes Among History-Makers in 1st Finals Adaptive Events
By
John Vrancic
Special for MHSAA.com
June 17, 2022
KINGSFORD — A trio of Upper Peninsula wheelchair athletes were among five statewide who concluded their seasons June 4 competing in first-time adaptive events at MHSAA Finals.
This spring, the MHSAA Track & Field Regionals and Finals included its first adaptive 100, 200 and 400-meter dashes and shot put.
“Learning the technique and staying motivated is very challenging,” Houghton senior Maria Valet said after the Western Peninsula Athletic Conference meet May 31 at Calumet. “I go to regional competition downstate and in Indiana and Wisconsin. I also do little bit of weight training, but practice mostly on the track. I also work a little bit with Dean Juntunen (a longtime wheelchair racer from Ontonagon), who gives me some pointers. It’s good to have something to work for and see other people do it.”
Joining Velat at the Upper Peninsula Finals in Kingsford were Marquette freshman Jim Bennett and Sault Ste. Marie freshman Johnny Osborn.
Velat covered the 100 in 26.56 seconds, 200 (51.15) and 400 (1:35.96) and recorded a 10-foot toss in shot put.
Her effort in the 400 at the Finals was nearly a personal-best.
“My best time in the 100 is 25.7 and I’ve done the 200 in approximately 48 seconds,” she said. “I think the 100 is my hardest event because it’s harder to gain momentum.”
Velat will attend the University of Michigan and major in biology. She will also be on the track team.
Bennett shattered his previous best time in the 200 by more than 2½ seconds was clocked at 24.31 in the 100 and 1:39.74 in the 400.
“It feels real good to race against other people,” he said. “I haven’t had the opportunity to do this before. There are so many opportunities available. Colleges are looking for wheelchair racers.
“Today was my best time in the 200 (47.52). It feels great to do that. I had my best time in the 100 (23.15) in Marquette. The longer distances are more challenging for me. Right now I’m building up.”
Osborn threw the shot 13-4 at Kingsford, missing his personal best by just two inches.
“It means a lot to me to get a chance to compete,” he said. “This helps bring out the competitive spirit. I do cross country, which gives me more endurance and definitely helps me for track. I also manage the basketball team at our school.”
Osborn finished the 100 in 33.18, 200 in 1:17.95 and 400 in 2:21.03.
In the Lower Peninsula, Chelsea junior Jacob Nelson competed in the Division 2 100 meters, and Grosse Pointe Woods University Liggett junior Jacob Juip competed in the Division 3 100 and 200.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Marquette's Jim Bennett races during the UP Finals on June 4. (Middle) Houghton's Maria Velat competed in all four adaptive Finals events in UPD1. (Below) Sault Ste. Marie's Johnny Osborn also competed in all four events at Kingsford. (Photos by Cara Kamps/Run Michigan.)