![Marquette track & field](/sites/default/files/2022-06/220617_UP_2H.jpg)
3 Upper Peninsula Athletes Among History-Makers in 1st Finals Adaptive Events
By
John Vrancic
Special for MHSAA.com
June 17, 2022
KINGSFORD — A trio of Upper Peninsula wheelchair athletes were among five statewide who concluded their seasons June 4 competing in first-time adaptive events at MHSAA Finals.
This spring, the MHSAA Track & Field Regionals and Finals included its first adaptive 100, 200 and 400-meter dashes and shot put.
“Learning the technique and staying motivated is very challenging,” Houghton senior Maria Valet said after the Western Peninsula Athletic Conference meet May 31 at Calumet. “I go to regional competition downstate and in Indiana and Wisconsin. I also do little bit of weight training, but practice mostly on the track. I also work a little bit with Dean Juntunen (a longtime wheelchair racer from Ontonagon), who gives me some pointers. It’s good to have something to work for and see other people do it.”
Joining Velat at the Upper Peninsula Finals in Kingsford were Marquette freshman Jim Bennett and Sault Ste. Marie freshman Johnny Osborn.
Velat covered the 100 in 26.56 seconds, 200 (51.15) and 400 (1:35.96) and recorded a 10-foot toss in shot put.
Her effort in the 400 at the Finals was nearly a personal-best.
“My best time in the 100 is 25.7 and I’ve done the 200 in approximately 48 seconds,” she said. “I think the 100 is my hardest event because it’s harder to gain momentum.”
Velat will attend the University of Michigan and major in biology. She will also be on the track team.
Bennett shattered his previous best time in the 200 by more than 2½ seconds was clocked at 24.31 in the 100 and 1:39.74 in the 400.
“It feels real good to race against other people,” he said. “I haven’t had the opportunity to do this before. There are so many opportunities available. Colleges are looking for wheelchair racers.
“Today was my best time in the 200 (47.52). It feels great to do that. I had my best time in the 100 (23.15) in Marquette. The longer distances are more challenging for me. Right now I’m building up.”
Osborn threw the shot 13-4 at Kingsford, missing his personal best by just two inches.
“It means a lot to me to get a chance to compete,” he said. “This helps bring out the competitive spirit. I do cross country, which gives me more endurance and definitely helps me for track. I also manage the basketball team at our school.”
Osborn finished the 100 in 33.18, 200 in 1:17.95 and 400 in 2:21.03.
In the Lower Peninsula, Chelsea junior Jacob Nelson competed in the Division 2 100 meters, and Grosse Pointe Woods University Liggett junior Jacob Juip competed in the Division 3 100 and 200.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Marquette's Jim Bennett races during the UP Finals on June 4. (Middle) Houghton's Maria Velat competed in all four adaptive Finals events in UPD1. (Below) Sault Ste. Marie's Johnny Osborn also competed in all four events at Kingsford. (Photos by Cara Kamps/Run Michigan.)
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The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)