Redettes Make It 12 for 13 in 2014

By John Vrancic
Special for MHSAA.com

February 15, 2014

MARQUETTE — Coach Nate McFerrin had every reason to be excited after the Marquette girls gained their 12th Upper Peninsula swimming and diving title in 13 years Saturday.

The Redettes collected 335 points, followed by defending champion Houghton with 277 and Rudyard with 195 at the Marquette High School pool.

“I didn’t think the girls would do this well,” McFerrin said with a smile. “We thought it’d be close. I’m just surprised by the margin of victory.”

Marquette junior Logan Vear won the 200-yard freestyle race in two minutes, 8.52 seconds, edging classmate Janelle Carroll by slightly more than two seconds.

Carroll then won the 500 freestyle (5:53) and freshman Lyndsey Welch added a first in the 100 backstroke (1:06.06).

Vear, Carroll and Welch joined freshman Lauren Clement on the winning 400 freestyle relay. Welch and Carroll also helped the Redettes take the 200 freestyle event, with Welch a part of the winning 200 medley relay.

Senior Lani Belton, who also helped the 200 medley and freestyle relays, was runner-up in the 100 freestyle in a personal-best 1:00.29 and fourth in the 50 freestyle (27.17).

“I thought I would do well in 50 freestyle, but I didn’t think I would do as well as I did in the 100,” said Belton, who will attend Northern Michigan University this fall. “For me, it’s all part of the mental game. I just focused on what I needed to do.”

Junior Lauren Jackson gave Houghton its lone first in diving with 166.95 points.

“I think we had a couple girls who really stepped up,” Houghton coach Roger Wood said. "This was a real good experience for us. We got contributions from all four of our classes. We felt we had a chance coming in, but Marquette swam real well.

“This was little bit of a reversal from last year. Runner-up is not too shabby against a tough opponent. We lost a lot of points from last year.”

Coach Patty Meehan also was pleased with Rudyard’s third-place finish.

“Our girls did awesome,” said Meehan, who jumped into the pool with the school’s nine swimmers after the meet. “We couldn’t ask for much better. All of them got on the podium.”

Rudyard senior Amy Knapp won the 100 freestyle in a school-record 56.87 seconds and the 100 breaststroke (1:14.54) and helped the Bulldogs place second in the 200 medley and 400 freestyle relays. 

“I definitely had a lot of help from our coaches,” said Knapp, who plans to attend Lake Superior State University this fall to major in physical therapy. “They were with me every step of the way. Today, I certainly had good starts, which is the key. Our whole team did well this year.”

Meehan says Knapp has been very valuable to the team. 

“Amy has become a very strong leader,” she added. “She has certainly been a major contributor.

“We have some very young, talented swimmers coming up. The future looks good, but it’s all about numbers. We’re looking forward to next year.” 

Freshman teammate Trista McDowell, who also helped both relays, captured the 50 freestyle in a school-record 26.12 seconds and was runner-up in the 100 backstroke (1:08.54).

“I had a real good start in the 50 (freestyle), which definitely set the tone,” said McDowell. “Our coaches and my teammates have pushed me real hard. If I can continue to progress the way I’ve been, it could get me into a good college. One thing I definitely need to work on is my stroke speed. I just need to keep fine-tuning everything. 

“We’re doing better as a team this year. We lost only one meet prior to today. Marquette and Houghton have real good teams.”

Hancock senior Olivia Rouleau won the 200 individual medley for the fourth straight time in a school-record 2:20.28. She set another school record while winning the 100 butterfly (1:03.7), shattering the old mark by more than three seconds. 

“It was a little bit stressful going after my fourth straight title in IM,” Rouleau said. “But once I got into it, I was confident. I felt the rhythm.

“I definitely had a real good start in butterfly, although the last 50 yards is always the hardest. Much of it is so mental. This is a great way to end my senior year and high school career. I’m looking for a college and hope to continue swimming, although I’m undecided on where I’ll be going.” 

Rouleau also helped two relays place among the top five for the co-op program, which includes student-athletes from Calumet and Painesdale-Jeffers.

Click for full results.

PHOTOS (Top) Marquette swimmers and divers celebrate Saturday's 12th MHSAA Finals championship in 13 seasons. (Middle) Rudyard freshman Trista McDowell set a school record and posted two top-two finishes in her first Finals. (Photos courtesy of Jarvinen Photos.)

Dexter's Schultz Supplies Success, Joy

By Chip Mundy
Special for Second Half

November 18, 2016

By Chip Mundy
Special for Second Half 

DEXTER – For many people, success breeds happiness.

Dexter junior Annette Schultz sees it the other way.

“I like to think being happy leads to success,” said Schultz, the reigning MHSAA Lower Peninsula Division 2 Finals champion in two events heading into this weekend's meet at Eastern Michigan University. “Success isn't what leads to being happy; you have to be happy in order to get there.”

It can be assumed that Schultz has led a very happy life during her 16 years. As a sophomore, Schultz led Dexter to the Division 2 team championship by winning the 100 and 200-yard freestyle races and swimming a leg on the 200 medley relay, but it seems her success does not define her.

Schultz has an outgoing personality. She has not let success go to her head, and she reaches out to others despite her status as an elite swimmer.

“She's always talking with someone new before a race, or talking with the officials or the timers,” said Dave Gendernalik, who has coached her since she was 6 on the Dexter Community Aquatics Club (DCAC) and assists coaching the Dreadnaughts. “That is something I learned as a coach. I stress to be focused and be ready, but that is how she gets herself ready for a race and takes the stress out of it.

“She has the perfect personality you want in an athlete. She is thinking about school and thinking about her teammates and thinking about herself. We've never had any outside problems, and she knows that this year is a big year for her and next year is going to be even bigger, and she is doing the work now so she can seize that moment next year.”


Getting in the swim


At age 6, Schultz didn't make her age-group swim team.

 “I didn't want to cross the red line in the pool, which was the deep end,” she said. “I didn't want to go past that.”

Two years later, with that hurdle cleared, Schultz had a different attitude about the sport.

“When I started setting some records, I was like, 'Oh, I'm not too bad at this. I should keep going,'” she said.

At that point, Dexter High School coach Cory Bergen knew he had a budding star in the school.

“I saw her grow up in the age-group program and couldn't wait to get her in the high school program, obviously,” he said. “She started breaking the age-group records of some of our top All-American high school kids when she was in 8 and under, so I kept an eye on her for sure.”

Schultz made an immediate impact as a freshman. She swam on the 200 medley relay team that included her older sister Gretchen and finished third at the MHSAA Final. She also was third in the 200 freestyle and fourth in the 100 freestyle in that meet as a freshman.

A year later, she champion in all three as Dexter won its second MHSAA Finals team title in history. She sliced her time in the 100 freestyle from 51.04 seconds to 50.34 and cut her 200 freestyle time from 1 minute, 50.56 seconds to 1:47.89. In the 200 free, Schultz won by 3.35 seconds over Rochester Adams senior Claire McGinnis, who went on to win the 500 freestyle.

“I wasn't expecting to drop as much time in the finals, so that was really cool to see on the boards,” Schultz said of her effort in the 200. “My body just hurt so badly, and it's a great feeling to know that I put everything into a race.”

The 200 freestyle was the second event of the meet. The 200 medley relay was the first, so in a matter of 10 to 15 minutes, Schultz had to swim in both events. A challenge? Sure. But again, Schultz had a little different – and more positive - spin.

“I like to think of it as a warm-up for my 200 free, to get my heart rate up,” she said.

The 200 medley relay again featured her sister Gretchen, who was a senior a year ago and gave the siblings a chance to share an event title.

“She has been such a huge influence on me,” Annette Schultz said. “She went on to swim at MSU (Michigan State), so it’s cool to see her swim in college at a Division I school.”


A coach's dream


When it comes time to practice, Schultz sets a perfect example.

“Most of what we do is practice swimming,” Bergen said. “We practice an awful lot, and she is the top kid in the pool driving the practice.

“When you have somebody that dedicated but yet having so much fun and is so team-orientated – she loves her teammates and includes them in everything – it sets an example for everyone else. It can be an individual sport thinking about yourself, but she is very driven in what she wants to succeed and includes everybody.”

It is part of why she has been so successful. After being happy, of course.

“She's a technician,” Bergen said. “I've had her swim backstroke in the medley relay the last few years, and she broke the school record.

“She also is very strong. She has done 18 pull-ups, and that's strong. We had six girls do double digits, and she was far and away tops in that.”

What Bergen has noticed in high school, Gendernalik has seen on the age-group team.

“She is a great teammate and a great listener, and I use her as an example for the other kids,” he said. “We take attendance for the club team, and she's always at the top of the list.

“We sometimes do meets with kids on the younger team, and they love her and look up to her. That's the great thing about her. She will do what you ask her to do, and that is a great example for the other kids.”

Schultz recognizes her strengths and weaknesses, and faces the weaknesses with a realistic approach.

“My biggest thing I'm working on right now is my turns because they're not as fast as they could be,” she said. “But I'm very determined to get to the wall. I do a lot of pulling and kicking.”

Gendernalik said he has spent more time working with her on the psychological side than the technical side.      

“She has the physical tools, so  knowing that you're good and then going to bigger meets, that can weigh on your mind when you are swimming against college kids and you are 16 years old,” he said. “So I've worked more with her on the psychological part. We've done a lot of work with that in the last year.”

At her age, Schultz is the complete package.

“She's very driven and very passionate about the sport,” Bergen said  “She has a joy about it. She loves it. She loves the hard work. I keep throwing more and more at her, and she takes it with a smile, which, as a coach, is a dream.”


On the horizon


Obviously, colleges have taken notice, but as a junior, Schultz has so much left before taking the next step. However, with the DCAC, she competes against some college swimmers and has not been overmatched.

“This summer, she swam against some of the better kids from Ohio State and Michigan, and she placed in the top eight in some of the events swimming against college kids,” Gendernalik said.

Those top-eights have come in the backstroke, something she swims only on a medley relay in high school. She said her favorite races are the 100 and 200 backstrokes, 50, 100 and 200 freestyles and the butterfly.

“I love the 100 backstroke; it is one of my favorite strokes,” she said. “My 200 free has a better time than my 100 free. The 100 is like a different feeling, it's such a short event you have to turn the jets on the second you hit the water, but the 200 free I do a little bit more pacing in that one.

“It's just a different feeling.”

At the MHSAA Final last year, Schultz's potential shined the brightest in the 200 freestyle, where her time nearly matched the pool-record time of 1.47.54 set by future Olympian Allison Schmitt in 2006.

“She should be able to make the qualifying times when she is in college, and the next time around, I expect her to be at the Olympic Trials,” Gendernalik said.

While Schultz isn't looking that far ahead, she conceded it is something she has thought about.

“It is a dream of mine to go to the Olympics, of course, but right now I'm just focusing on what I can do now and get some of my cut times for USA swimming, which do transfer into Olympic Trial times,” she said, “and I'm hoping to get those soon.”

Schultz said she does as many different strokes as she can during practice, although she is not fond of tackling the breaststroke.

“I definitely practice as many strokes as I can, even the breaststroke, but I don't like that one,” Schultz said. “It's definitely harder, and I've never had a connected stroke for breaststroke and I've always struggled with it, so I never developed a love for it.”


Obstacles in the pool


The road to success has not been without obstacles. Schultz has been diagnosed with scoliosis, and it became bothersome in her freshman year.

“I knew I had it, but they found out to which degree, and that was playing a role as I was having problems with my shoulder,” she said. “I have to strengthen certain parts of my body, and that helped out with swimming because they found out I was using certain muscles in replacement for other ones.

“I try to swim a lot of backstroke at practice because of it. The backstroke helps stretch out my shoulder for freestyle, and that definitely helped out a lot. I do some PT (physical therapy) exercises at the beginning of swim season to be sure those muscles are strengthened around my spine and shoulders so that I won't get injured.”

For now, Schultz is focused on this weekend's meet, and then the age-group team before she embarks on her senior season next year. Despite all of her success, she is far from satisfied.

“This year, I would like to break some state records,” she said. “That's on my plate of things to do. Other than that, I just want to keep improving.”

And, of course, be happy, because if she's happy, she believes she will be successful.

“You have to balance out your schedule between swimming and school and family, but I also take all of my friends and family and put them into swimming, too,” she said. “I'm a captain this year, and I do feel like a leader on the team, but I like to look up to other people on the team, too, and I like to think that I have people on the team who look up to me. I don't want them to think they have to look up to my swimming. I want to be a good influence.

“It's like a balance. It's nice. I definitely love what I'm doing.”

Chip Mundy served as sports editor at the Brooklyn Exponent and Albion Recorder from 1980-86, and then as a reporter and later copy editor at the Jackson Citizen-Patriot from 1986-2011. He also co-authored Michigan Sports Trivia. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) Dexter’s Annette Schultz stretches her lead in the 200 freestyle at last year’s Division 2 Finals. (Middle) Schultz holds up her medal while standing surrounded by other placers on top of the awards podium. (Below) Schultz, third swimmer from right, cheers as Dexter coach Cory Bergen hoists the team trophy last season. (Click to see more from HighSchoolSportsScene.com.)