Redettes Make It 12 for 13 in 2014
By
John Vrancic
Special for MHSAA.com
February 15, 2014
MARQUETTE — Coach Nate McFerrin had every reason to be excited after the Marquette girls gained their 12th Upper Peninsula swimming and diving title in 13 years Saturday.
The Redettes collected 335 points, followed by defending champion Houghton with 277 and Rudyard with 195 at the Marquette High School pool.
“I didn’t think the girls would do this well,” McFerrin said with a smile. “We thought it’d be close. I’m just surprised by the margin of victory.”
Marquette junior Logan Vear won the 200-yard freestyle race in two minutes, 8.52 seconds, edging classmate Janelle Carroll by slightly more than two seconds.
Carroll then won the 500 freestyle (5:53) and freshman Lyndsey Welch added a first in the 100 backstroke (1:06.06).
Vear, Carroll and Welch joined freshman Lauren Clement on the winning 400 freestyle relay. Welch and Carroll also helped the Redettes take the 200 freestyle event, with Welch a part of the winning 200 medley relay.
Senior Lani Belton, who also helped the 200 medley and freestyle relays, was runner-up in the 100 freestyle in a personal-best 1:00.29 and fourth in the 50 freestyle (27.17).
“I thought I would do well in 50 freestyle, but I didn’t think I would do as well as I did in the 100,” said Belton, who will attend Northern Michigan University this fall. “For me, it’s all part of the mental game. I just focused on what I needed to do.”
Junior Lauren Jackson gave Houghton its lone first in diving with 166.95 points.
“I think we had a couple girls who really stepped up,” Houghton coach Roger Wood said. "This was a real good experience for us. We got contributions from all four of our classes. We felt we had a chance coming in, but Marquette swam real well.
“This was little bit of a reversal from last year. Runner-up is not too shabby against a tough opponent. We lost a lot of points from last year.”
Coach Patty Meehan also was pleased with Rudyard’s third-place finish.
“Our girls did awesome,” said Meehan, who jumped into the pool with the school’s nine swimmers after the meet. “We couldn’t ask for much better. All of them got on the podium.”
Rudyard senior Amy Knapp won the 100 freestyle in a school-record 56.87 seconds and the 100 breaststroke (1:14.54) and helped the Bulldogs place second in the 200 medley and 400 freestyle relays.
“I definitely had a lot of help from our coaches,” said Knapp, who plans to attend Lake Superior State University this fall to major in physical therapy. “They were with me every step of the way. Today, I certainly had good starts, which is the key. Our whole team did well this year.”
Meehan says Knapp has been very valuable to the team.
“Amy has become a very strong leader,” she added. “She has certainly been a major contributor.
“We have some very young, talented swimmers coming up. The future looks good, but it’s all about numbers. We’re looking forward to next year.”
Freshman teammate Trista McDowell, who also helped both relays, captured the 50 freestyle in a school-record 26.12 seconds and was runner-up in the 100 backstroke (1:08.54).
“I had a real good start in the 50 (freestyle), which definitely set the tone,” said McDowell. “Our coaches and my teammates have pushed me real hard. If I can continue to progress the way I’ve been, it could get me into a good college. One thing I definitely need to work on is my stroke speed. I just need to keep fine-tuning everything.
“We’re doing better as a team this year. We lost only one meet prior to today. Marquette and Houghton have real good teams.”
Hancock senior Olivia Rouleau won the 200 individual medley for the fourth straight time in a school-record 2:20.28. She set another school record while winning the 100 butterfly (1:03.7), shattering the old mark by more than three seconds.
“It was a little bit stressful going after my fourth straight title in IM,” Rouleau said. “But once I got into it, I was confident. I felt the rhythm.
“I definitely had a real good start in butterfly, although the last 50 yards is always the hardest. Much of it is so mental. This is a great way to end my senior year and high school career. I’m looking for a college and hope to continue swimming, although I’m undecided on where I’ll be going.”
Rouleau also helped two relays place among the top five for the co-op program, which includes student-athletes from Calumet and Painesdale-Jeffers.
PHOTOS (Top) Marquette swimmers and divers celebrate Saturday's 12th MHSAA Finals championship in 13 seasons. (Middle) Rudyard freshman Trista McDowell set a school record and posted two top-two finishes in her first Finals. (Photos courtesy of Jarvinen Photos.)
Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)