Rally Champs 'Survive' Fun-Filled Forest

August 19, 2013

By Geoff Kimmerly
Second Half editor

As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.

But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.

All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.  

And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.

“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”

Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.  

Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.

This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.

The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.

That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.

Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.

“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”

Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.

Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.

The challenge champions received ice cream.

“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”

That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.

“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”

PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)

East Grand Rapids' Depth Nets 24th Team Title, While Jenison Stars Shine

By Steve Vedder
Special for MHSAA.com

November 19, 2022

GRAND RAPIDS – There may not be a heated competition between sisters, but that's definitely not the case for opponents of Grace and Emma Albrecht.

The speedy Jenison siblings went head-to-head in two events in addition to swimming together on two winning relays at Saturday's Lower Peninsula Division 2 Finals at Calvin University's Venema Aquatic Center.

"We push each other," said Grace, a junior. "But it's the same as with any other swimmer – we want to win."

The two were critical in helping Jenison finish runner-up behind East Grand Rapids with 219 points. The Pioneers notched their 24th Finals title with 280.

The sisters had a memorable afternoon as Grace edged her younger sister, a freshman, in the 50 freestyle. Grace won the event with a time of 23:41, while Emma was second at 23.82. Grace also was second in the 100 backstroke (54.50), while Emma was seventh (57.46). The two were part of the winning 200 medley (1:43.59) and 400 free relays (3:27.18).

When pressed, Grace will admit she looks at her sister more as a sibling rather than someone she needs to beat.

"Sometimes, once in a while," she said. "But most of the time we're competing against each other."

The sisters began their swimming background at virtually the same time at the club level about seven years ago. Emma said for the most part she looks at her older sister as a competitor, not a sibling.

"She's like any other swimmer," she said. "But we work together as teammates. She taught me always to have a positive attitude, no matter what."

The Pioneers continued their domination of Division 3/Class B Finals. Saturday's title was the team’s sixth in seven years, eighth since 2013 and 14th in 24 years. The program won its first title under coach Butch Briggs in the third year of Swim Finals in 1978 after finishing runner-up at the first two championship meets.

Briggs said the success never gets old. Different maybe, he said, but his swimmers never take anything for granted.

"Coming into the meet we were relatively beyond our seed times. But we found a way to win," said Briggs, who credits depth for the victory. "It's the way we've been all year with the depth. We have a little less than some teams, but Friday was one of our best days I can remember. We were up like 14 points without diving, and diving has saved (us) more than once over the years."

Swimmers approach the wall during the 100 breaststroke final.EGR senior Allison Alguire agreed that depth is a team strength, but so is another factor.

"We have a lot of perseverance," said Alguire, one of the team's co-captains who swam personal bests in the 100 butterfly and 100 backstroke while helping the 200 medley and 400 relays to second and third-place finishes, respectively. "We got close at the end of the year, which made our chemistry better. With our team we don't swim for a best time, we swim for the team."

EGR had only one first place, in the 200 free relay with Caroline Flermoen, Ellery Chandler, Alyssa Hein and Kate Simon.

The top individual performance in the meet came from Dexter senior Lily Witte, who won her fourth-straight diving title with a 554.65, as Caroline Li of Okemos (492.25) finished runner-up for the fourth year. Witte’s score was a Michigan all-Finals and pool record.

"It gets more special," said Witte, who will attend Indiana next season. "The fact that it’s my senior year and last year makes it special. I just try to go out and do what I need to do and try not to worry."

The meet's only double winner was Jenison's Sophie Umstead. She won the 200 individual medley (2:00.33) and the 100 breaststroke (1:01.11). She made a smashing transition from being a club swimmer a year ago as a freshman to becoming a two-event Finals champ.

"I just wanted to come in and swim my best," she said. "Club is similar to high school, but maybe a little more chilled."

Other first places were collected by two Birmingham Seaholm swimmers, Kelley Hassett in the 500 free (4:58.63) and Samantha Clifford in the 200 free (1:48.64). Rhian Russell of Rochester Adams in the 100 butterfly (54.30), Lily Cleason of Ann Arbor Skyline in the 100 backstroke (53.95) and Ella Roberson of Midland Dow in the 100 free (50.13) also won titles.

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PHOTO (Top) An East Grand Rapids swimmer leaves the blocks during the 400 freestyle relay. (Middle) Swimmers approach the wall during the breaststroke final. (Click for more from High School Sports Scene.)