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Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
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State Champs! Reveals Concussion Report
August 1, 2017
By John Johnson
MHSAA Communications Director
The story of concussions in high school sports – from their symptoms to their treatment to a young person’s safe return to the classroom and the playing field – will be on display in the coming week in a State Champs! Sports Network Summer Series special on FOX Sports Detroit.
Concussions & The Modern Athlete will debut on FOX Sports Detroit on Sunday (Aug. 6) at 9 a.m., with daily re-airs throughout the week. The 30-minute special, hosted by Kiara Hay, details what concussions are and what they are not, and presents what steps are being taken at the high school level in Michigan to make all sports as safe as possible.
The results of the Michigan High School Athletic Association’s concussion survey for the 2016-17 school year will be presented at the end of the show. For the past two years, the Association has required that all member schools report all potential concussions in all sports at all levels, and for two straight years, 99 percent of member high schools have provided their numbers.
Among those interviewed on the program are MHSAA Executive Director John E. “Jack” Roberts, Kathy Vruggink Westdorp, an assistant director at the Association who oversees the efforts to collect concussion data from schools and its Coaches Advancement Program (CAP), which includes a module on concussions; Dallas Lintner, assistant principal/athletic director at Owosso High School, who surveyed athletic administrators, coaches, game officials and parents for a dissertation called “Measuring the Perceived Effectiveness of Michigan Concussion Legislation;” Birmingham Brother Rice head football coach Adam Korzeniewski, and Dr. Jeffrey Kutcher from the Sports Neurology Clinic at The CORE Institute in Brighton.
Here is the complete airing schedule for Concussions & The Modern Athlete on FOX Sports Detroit: Aug. 6 – 9 a.m.; Aug. 7 – 5 p.m.; Aug. 8 – 11:30 a.m..; Aug. 9 – 11 p.m.; Aug. 10 – 6:30 p.m.; Aug. 11 – 5 p.m. and Aug. 12 – 10:30 p.m. The program will also be archived for on demand viewing on the State Champs! Sports Network Facebook page and YouTube channel.
For more than 13 years, the State Champs! Sports Network has been producing high quality, award-winning sports and feature TV shows, series, programming, and radio shows, including the STATE CHAMPS! High School Sports Show, a weekly, half hour TV program providing a comprehensive look at the athletic events, lives and accomplishments of Michigan’s high school athletes. The State Champs! Sports Network has been the recipient of five Emmy Awards over the last seven years for Outstanding Youth Television.