Rally Champs 'Survive' Fun-Filled Forest

August 19, 2013

By Geoff Kimmerly
Second Half editor

As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.

But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.

All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.  

And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.

“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”

Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.  

Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.

This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.

The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.

That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.

Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.

“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”

Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.

Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.

The challenge champions received ice cream.

“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”

That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.

“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”

PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)

23rd WISL Conference Set for Feb. 4-5

January 11, 2018

By Geoff Kimmerly
Second Half editor

The first, largest and longest-running program of its type in the country, the Michigan High School Athletic Association’s Women In Sports Leadership Conference will take place Feb. 4-5 at the Crowne Plaza Lansing West. 

The 23rd edition of the conference again will feature three keynote speakers and a variety of workshops. The program annually attracts upwards of 500 participants, most of them high school female student-athletes. High school students, coaches and administrators are invited to find registration information on the MHSAA Website.

Cost is $50 for students and $60 for adults, not including lodging for those intending to stay overnight in Lansing. A registration form for lodging also is available on the MHSAA Website.

The theme for this WISL Conference is “LEAD: Embrace the Challenge” – and the opening address will be delivered by U.S. national team volleyball setter Alisha Glass, who starred at Leland High School and led the Comets to the Class D championship as a senior in 2006. She continues to hold four MHSAA records including for career kills (3,584) and aces (937) and went on to start all four seasons as a setter at Penn State, leading the Nittany Lions to three straight NCAA Division I championships. Glass then led the U.S. national team to the 2014 world championship and the 2016 Olympic bronze medal. She will speak on 21st century leadership responsibilities and daily leadership opportunities student athletes may encounter.

The winningest coach in NCAA softball history, University of Michigan’s Carol Hutchins, will speak on the importance of leadership and continually sharpening those skills at the WISL Banquet during the evening of Feb. 4. Hutchins, a graduate of Lansing Everett High School and Michigan State University, has built a 1,527-491-5 record over 33 seasons and also is the winningest coach in Michigan athletic department history. Hutchins joined the Wolverines staff as an assistant in 1983 and took over the program as head coach in 1985. She led Michigan to the College World Series championship in 2005 and a runner-up finish in 2015. Hutchins played both softball and basketball at Michigan State and helped the Spartans to the 1976 Association of Intercollegiate Athletics for Women national softball championship. She also holds a master’s degree from Indiana University.

Michigan State University women’s volleyball coach Cathy George will challenge participants to “find the leader in you” throughout life during the morning of Feb. 5. George recently completed her 13th season at MSU and 31st overall as a college head coach by guiding the Spartans to the NCAA Elite Eight. Her 256 wins at MSU are the most in program history, and she has a career record of 621-398 – counting also 11 seasons leading Western Michigan University, five at University of Texas-Arlington and two at North Dakota State. Her MSU teams have made the NCAA Tournament seven straight seasons. As an athlete, George was a team captain and three-time all-league selection at Illinois State, helping the Redbirds to three NCAA Tournament appearances.

Workshops offered during the WISL conference include topics on coaching, teaching and learning leadership, sports nutrition and performance, injury prevention, promoting team chemistry and roles and responsibilities of captains. A complete itinerary is available on the MHSAA Website.

The WISL Banquet will include the presentation of this year’s Women In Sports Leadership Award. The winner will be announced later this month.

Follow the #WISL hashtag on Twitter to learn more about the conference’s activities.