Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
Connecticut's Niehoff to Head NFHS
April 25, 2018
Special from NFHS
Karissa Niehoff, executive director of the Connecticut Association of Schools-Connecticut Interscholastic Athletic Conference (CAS-CIAC) the past seven years, has been selected as the next executive director of the National Federation of State High School Associations (NFHS), effective Aug. 1.
Niehoff was chosen from among four finalists by the NFHS Board of Directors at meetings last week in Indianapolis. She will succeed Bob Gardner, who is retiring this summer after eight years as NFHS executive director and 48 years in secondary education, including the final 18 years on the NFHS staff in Indianapolis.
“Faced with an overwhelming response from outstanding candidates from across the nation, we are pleased to welcome the next NFHS Executive Director, Karissa Niehoff,” said Jerome Singleton, president of the NFHS Board of Directors and commissioner of the South Carolina High School League. “She displays all the qualities we were seeking and beyond. It goes without saying, Bob Gardner is a hard act to follow as he will be regaled as a world-class director, peer and true fan of high school activities and athletics.
“I speak for myself and the Board of Directors when I share that the final four candidates were more than qualified with unique leadership styles and expertise in various fields of athletics and activities. Ms. Niehoff brings a stellar background in athletic administration, team participation and large-scale leadership. She displays the characteristics of a natural leader who will forge forward only to enhance the tradition of excellence in all NFHS programs.
“I am anticipating some exciting advancements in every aspect of the NFHS which, in turn, will broaden offerings at the state and local levels for NFHS members. We thank each applicant as it was a tedious process and difficult task for all involved. Congratulations to Karissa Niehoff on her new role as Executive Director as well as the extensive accomplishments and experience she earned over her impressive career,” Singleton concluded.
Niehoff, who has directed the NFHS-member CIAC since January 2011, will be the first female to head the national leadership organization for high school athletics and performing arts activities and the sixth full-time executive director of the NFHS, which will celebrate its 100th year of service during the 2018-19 school year.
Previous full-time executive directors of the NFHS are the late H.V. Porter (1940-58) and Cliff Fagan (1958-77), along with Brice Durbin (1977-93), Bob Kanaby (1993-2010) and Gardner (2010-18).
“I am truly humbled with this opportunity – what a privilege to serve as the next executive director of the NFHS,” Niehoff said. “I am excited to work with the staff and to be able to serve the 51 member state associations – picking up on what has already been accomplished to serve as the national leader in the world of education-based athletics and activities. I believe the NFHS is on the cusp of some exciting new opportunities for students in high school athletics and activities, and I consider it an honor to have been selected to lead this organization.”
Niehoff was named deputy executive director of CAS-CIAC in July 2010 and assumed the executive director’s position the following January. She began her career in Connecticut public education in 1989 as a physical education instructor at Greenwich High School. In the succeeding years, she was a teacher, coach, athletic director, assistant principal and principal at the middle school and high school levels.
Niehoff was a highly successful field hockey coach at Litchfield High School and Joel Barlow High School with four conference titles and one state championship. Niehoff also coached high school volleyball, softball, basketball and track. In 2000, Niehoff was appointed assistant principal of Har-Bur Middle School in Burlington. Four years later, she assumed the position of principal of Lewis Mills High School, a post she held until joining the Connecticut association.
At the national level, Niehoff has served on the NFHS Board of Directors the past three years, including a term this year as president-elect. She is currently chair of the NFHS Field Hockey Rules Committee and recently completed a term on the NFHS Student Services Committee. Niehoff also served 10 years on the United States Field Hockey Association Board of Ethics and was the field hockey program leader in 1996 at the International Youth Camp during the Olympic Games in Atlanta.
Niehoff served on the Education Committee of the United States Olympic Committee, authoring the “OlympiKids School Celebration Guide,” acting as U.S. delegate to International Olympic Academies in Greece and Canada, and representing the USOC at numerous national conventions, conferences and educational programs. She was co-founder and dean of the “Passing The Torch” Academy For Youth Sport Leadership, a USOC initiative to promote leadership and the spirit of Olympism within the realm of youth sport. In 1997, she coached a girls basketball team at the World Scholar Athlete Games, which involved more than 2,000 coaches and athletes from 150 countries.
Prior to joining the Connecticut association, Niehoff served on numerous CAS and CIAC boards and committees, including the Field Hockey Committee, CIAC Board of Control and as chair of the Sportsmanship Committee.
Niehoff earned a bachelor’s degree from the University of Massachusetts, a master’s from Southern Connecticut State University, a sixth-year degree in educational leadership from Central Connecticut State University and a doctorate in educational leadership from the University of Connecticut.
Niehoff, who was the sixth woman in 2010 to lead a state high school association on a full-time basis, has been inducted into multiple women’s sports halls of fame. She also has conducted numerous professional development workshops and presentations at the local, regional and national levels in the fields of education, athletics and leadership.