Rally Champs 'Survive' Fun-Filled Forest

August 19, 2013

By Geoff Kimmerly
Second Half editor

As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.

But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.

All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.  

And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.

“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”

Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.  

Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.

This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.

The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.

That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.

Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.

“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”

Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.

Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.

The challenge champions received ice cream.

“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”

That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.

“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”

PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)

Tested West Ottawa Prepped for Finals

November 14, 2018

By Dean Holzwarth
Special for Second Half

HOLLAND – The West Ottawa girls swimming & diving team always is prepared when postseason time comes around.

The rigors of competing in a competitive Ottawa-Kent Conference Red have their benefits.

West Ottawa recently claimed an outright O-K Red title with a victory at the final conference meet. The Panthers ousted a trio of top-10 Division 1 teams, including runner-up Rockford, en route to the victory.

The Panthers will enter this weekend’s Lower Peninsula Division 1 Finals at Eastern Michigan University tied for the No. 10 spot in the final rankings with league rivals Hudsonville and Grand Haven, and just behind the No. 8 Rams.

 “We’re very blessed to swim in a very talented conference,” said West Ottawa coach Steve Bowyer, who has guided the program since 2006.

“Rockford, Hudsonville and Grand Haven are all ranked in the top 10, and to win the O-K Red you need an incredible amount of depth. That’s one thing our team had this year.”

Senior Ayisha Afrik, one of West Ottawa’s top performers, said the O-K Red provides a grueling test.

“I think the O-K Red is super competitive,” she said. “The east side of the state has a lot of fast swimmers, but I definitely think the O-K Red has some pretty fast swimmers, too. It’s nice to have that there during the conference dual season because you understand the competition and what you are in for when state rolls around.”

It was the second straight O-K Red championship for the program. The Panthers also swept the league dual meets.

“That was a great time, and it was kind of a surprise,” Afrik said. “We knew some of the teams were pretty evenly matched, but after prelims we felt pretty secure – and to win it twice in a row out of my four years was really great.”

The Panthers hope to carry the momentum from their conference success into this weekend’s Finals. They will send 11 athletes – 10 swimmers and a diver – and have aspirations of finishing among the top 10.

West Ottawa finished eighth in 2017, but just a point out of seventh and 29 out of fifth.

“Coming into the meet, our goal as a program each year is to try and be in the top 10,” Bowyer said. “We feel like if we can consistently be a top-10 team at the Division 1 meet, then we’re doing some good things and we’re moving in the right direction.

“We know that we have our work cut out for us because there are a lot of great teams this year and a lot of fast relays. The key to finishing in the top 10 is to score three relays, and that’s our goal.”

West Ottawa won the LP Division 1 title in 2012 and has placed among the top 10 consistently over the past decade.

Bowyer attributes the team’s ability to maintain consistency at the Finals to a dedicated group.

“We have a lot of kids who are very committed to the sport, and we’ve been fortunate to have a number of kids come through the program who have been committed to swimming in-season and out of season,” Bowyer said. “And you get a few of those coming through, and then they pull a few kids along with them and it’s been really cool to see the program grow the last 10 years.”

Afrik will be the catalyst this weekend and has the potential to finish among the top 10 in the 50 and 100-yard freestyles. She finished eighth in the 50 and 14th in the 100, and helped two relays to fifth-place finishes last season.

“Hopefully we can get some individual PRs (personal records) and get top eight in two of our relays,” Afrik said. “I would like to get the school record individually, and that would be nice to have. I just want to have a great last meet with my team.”

Sophomore Lilly Brandt is expected to swim well in the 200 and 500 freestyles, while senior Kasey Westenbroek is strong in the 100 backstroke. Brandt placed 13th in the 200 and 15th in the 100 last season, while Westenbroek just missed qualifying for the championship heats in backstroke.

Junior Ryann Harper will attempt to help her team in the diving portion of the meet after also competing at the Finals as a sophomore.

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTOS: (Top) West Ottawa’s Ayisha Afrik will look to finish her high school career with another strong performance at the MHSAA Finals. (Middle) Ryann Harper performs a dive during competition. (Photos courtesy of the Holland West Ottawa athletic department.)