Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
East Grand Rapids Legacy Adds Title 22
November 17, 2018
By Butch Harmon
Special for Second Half
HOLLAND – The more things change for the East Grand Rapids girls swimming & diving team, the more they remain the same.
After graduating a large and talented senior class that led East to the 2017 Lower Peninsula Division 2 championship, the Pioneers moved back into Division 3 and won their 22nd MHSAA Finals title in the sport, and third consecutive title.
East Grand Rapids totaled 330 points this time to win by 46 over Bloomfield Hills Cranbrook Kingswood, while Hamilton placed third with 191 points.
For East Grand Rapids, the keys were a new crop of talented swimmers carrying on the tradition of hard work and winning, and a senior class determined to carry on the legacy as well.
“We lost two great senior classes the last two years that have been able to win state championships,” said East Grand Rapids coach Butch Briggs. “Losing 20 kids each year and being able to come back and keep it going is really extra-special for this group of kids. We had a lot of young kids that helped us immensely.”
Two who came through for the Pioneers were freshmen Greta Milnes and Sophie Williams. Milnes and Williams swam the first two legs of the 400-yard relay. Senior Sydney Higgins and sophomore Emma Israels swam the last two legs as the Pioneers won in a time of 3:29.66.
Higgins also won the 200 individual medley in a time of 2:07.82. Higgins used a strong finishing kick to come back and pick up extra team points.
“I’m really happy,” Higgins said. “It’s good points for the team, so I’m excited. I just swim my own race and don’t really look at anyone else.”
East Grand Rapids senior Laura Levine earned all-state honors in both the 50 freestyle and as part of the 200 free relay.
“It’s crazy,” Levine said. “Honestly, I couldn’t ask for a better team, a better state team and better coaching. Coach has been with me since I started swimming. We had a lot of freshmen this year that really pulled their weight. They were all super positive. Our seniors were also amazing. We lost a lot of good people, and we filled those spots and came out victorious.”
Lauren Ors and Emily Bergstrom were part of this year’s senior class that carried on the Pioneers’ swimming legacy.
“This is one of the most special meets of my whole life,” Ors said. “It’s because of the people I’m with. This team is absolutely incredible, and we’re so lucky to be a part of it.”
Bergstrom also credited the chemistry of the entire program for the team’s success year after year.
“This is such a special experience, and we are so blessed to be with such a great coaching staff and such great teammates,” Bergstrom said. “This is absolutely incredible. This team has just worked so hard for such a long time.”
Along with East Grand Rapids winning three straight team championships, Milan senior diver Mackenzie Crawford closed out her career with a third straight title. She also set a Division 3 meet record, as she totaled 494.8 points.
“Today I was really trying to break the D3 record, and I did so I’m really freaking out right now,” Crawford said. “I was so close. It was by five points that I broke it.”
Crawford, who signed with Ohio State University earlier in the week, broke the record by coming up big on her final dive, a reverse one-and-a-half, one-and-a-half twist.
“It’s so hard for me to do,” Crawford said. “It’s more of a dive that huge guys do. It’s one and a half flips, one and a half twists and it’s reverse too, so it’s scary. I needed to get sevens on it, and I got a lot of big points.”
Cranbrook Kingswood, last year’s Division 3 champion, was led by sophomore Justine Murdock, who won the 100 backstroke in 56.34.
Hamilton was led by its 200 free relay team of Hannah Fathman, Ayvah Johnson, Jenna Kloosterman and Nella Pashak, who turned in a winning time of 1:36.30.
Grosse Pointe Woods University Liggett placed sixth as a team led by a pair of swimmers who won a combined three individual titles. Junior Sophie Housey claimed a pair, in the 100 freestyle in a meet record time of 50.23, and then the 200 freestyle in 1:48.37.
Freshman Ginger McMahon won the 100 breaststroke in 1:04.94.
Pontiac Notre Dame Prep junior Rhianna Hensler won the butterfly for a third time in her career. Hensler took first in 55.67.
Bloomfield Hills Marian finished fourth as a team, led by its 200 medley relay team of Lauren Sielicki, Mary Snyder, Anika Fassett and Julie Waechter. They placed first in a time of 1:46.71.
A pair of West Michigan teams recorded firsts.
Plainwell freshman Riley Nugent, competing in her Finals, claimed her first championship as she won the 500 freestyle in a time of 5:02.02. The top seed coming into the race, Nugent shrugged off the pressure and set a new personal record by some four seconds.
“It’s amazing,” Nugent said. “I’m so beyond happy. I was very nervous because there were seniors and juniors all around me. I was very nervous, but I went out there and I tried my best, and that’s all I could ask for myself.”
South Haven sophomore Ellie Frost won the 50 freestyle in a time of 23.59. As a freshman, Frost was runner-up in both the 50 and 100 freestyles. Not only was it Frost’s first Finals title, but the first in South Haven school history.
“It’s real exciting,” said Frost. “I’m so happy. I just tried to focus on the end goal this year, and it worked out. It was a really close race. I’m really happy with it, and it’s so exciting to have my teammates here with me to share it.”
PHOTOS: (Top) East Grand Rapids hoists a girls swimming & diving champion’s trophy for the 22nd time at Saturday’s Division 3 Finals. (Middle) South Haven’s Ellie Frost launches; she won her school’s first Finals title in this sport. (Click to see more from HighSchoolSportsScene.com.)