Rally Champs 'Survive' Fun-Filled Forest

August 19, 2013

By Geoff Kimmerly
Second Half editor

As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.

But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.

All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.  

And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.

“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”

Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.  

Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.

This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.

The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.

That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.

Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.

“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”

Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.

Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.

The challenge champions received ice cream.

“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”

That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.

“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”

PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)

Eichbrecht Stacking Championships at Midpoint of West Bloomfield Career

By Keith Dunlap
Special for MHSAA.com

November 28, 2023

WEST BLOOMFIELD — When she started high school swimming last fall, West Bloomfield sophomore Elizabeth Eichbrecht didn’t know what expectations to have, given she knew full well the high level of competition there was throughout the state. 

Greater DetroitWell, after two seasons, it’s safe to say Eichbrecht has blown any expectations she had out of the water, pun intended. 

At the MHSAA Lower Peninsula Division 1 Finals on Nov. 17-18 at Eastern Michigan University, Eichbrecht won her third and fourth individual championships.

She won the 200-yard freestyle in a time of 1:48.08, more than three seconds ahead of the next finisher. The winning time qualified for All-America recognition and bested her first-place time from the 2022 Finals by 0.34 seconds. 

Later on, Eichbrecht won the 500 freestyle in a time of 4:47.66, more than 11 seconds ahead of the rest of the field. Her All-American time in that event was more than five seconds better than her winning time in 2022. 

Two years, four Finals titles. Not too shabby.

“Yes it’s surprising, because there are so many fast girls and we are all very competitive,” Eichbrecht said. 

Eichbrecht already holds six school records – in all four freestyle events, the 200 individual medley and 100 butterfly. 

Eichbrecht talks with runner-up Yan Yee Adler from Ann Arbor Pioneer after also winning the 500 freestyle. She also owns Oakland Activities Association records in the 200 and 500 freestyles and the 100 butterfly. 

“I like the distance events more, mainly because I don’t have to all-out sprint,” Eichbrecht said. 

West Bloomfield head coach Ronson Webster said the big reason why Eichbrecht was even better this year as a sophomore after making such an impact as a freshman wasn’t necessarily because she was bigger and stronger, although those were contributing factors. 

Mainly, her success this year was the validation that she belonged after such a great freshman season.

“She gained more confidence this year going into her races,” he said. “She focused on racing her race and not who was next to her. Meeting the time we worked for was the goal. Winning is a bonus.”

While Eichbrecht excels at so many events, her specialty has been the 200 and 500 freestyles, which is stating the obvious given the Finals titles she has won in those events. 

“Her training is very specific as it is for every swimmer on our team,” Webster said. “Everyone is trained differently. Her technique is very important and specific to her event and body size. Since she is shorter, she can’t swim the same as a tall person. Having the right technique designed for the swimmer and the correct race plan goes a long way.”

Eichbrecht next will focus on her club season for Supernova Swim Team based out of Farmington Hills, and she already is looking forward to competing at the Winter Junior Nationals in Columbus from Dec. 6-9. 

By the time her career is over, it’s safe to say Eichbrecht might be the best all-time from a West Bloomfield school that’s not known as much for swimming as other Oakland County powers such as Farmington Hills Mercy or the Birmingham schools. But Eichbrecht is relishing putting her school on the swimming map with all her success so far. 

“I love swimming at WB,” she said. “My teammates are amazing, and they work super hard. I’m super proud of all the work they put in this season, and I can’t wait for next season.”

Keith DunlapKeith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties

PHOTOS (Top) West Bloomfield’s Elizabeth Eichbrecht swims the winning 200-yard freestyle Nov. 18 at Eastern Michigan University. (Middle) Eichbrecht talks with runner-up Yan Yee Adler from Ann Arbor Pioneer after also winning the 500 freestyle. (Click for more from High School Sports Scene.)