Rally Champs 'Survive' Fun-Filled Forest

August 19, 2013

By Geoff Kimmerly
Second Half editor

As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.

But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.

All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.  

And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.

“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”

Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.  

Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.

This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.

The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.

That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.

Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.

“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”

Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.

Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.

The challenge champions received ice cream.

“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”

That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.

“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”

PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)

Senior Standouts Lead Cranbrook Surge

By Keith Dunlap
Special for MHSAA.com

January 16, 2021

LAKE ORION – The Bloomfield Hills Cranbrook Kingswood girls swimming & diving team had waited nearly a year for a chance to make amends. 

So, what was another two months of waiting? 

Cranbrook came oh-so-close at the last Lower Peninsula Division 3 Finals in November of 2019, finishing just 11 points behind East Grand Rapids for the top spot.

Cranbrook’s wait for redemption was only at six days before a state-mandated pause in November due to the COVID-19 pandemic forced a stoppage in the season and Cranbrook to wait longer. 

But after an additional two months of wondering, waiting and training, the season was able to resume and Cranbrook finally finished its path to avenging what happened at the previous year’s meet. 

This time, Cranbrook took home the bigger championship trophy, scoring 379 points to easily best the field at Lake Orion High School. 

Hamilton was second with 199 points, while Bloomfield Hills Marian was third with 192.

Marian was swimming with heavy hearts after it was announced Thursday night that longtime athletic director David Feldman had died from COVID-19.

Reigning champion East Grand Rapids opted out of the Finals, but was slated to compete in Division 2 regardless. 

It was Cranbrook’s second Finals title in four seasons after it last won in 2017.

All in all, it wasn’t a bad way for Cranbrook head coach Paul Ellis to break into the program in his first year at the helm. 

“It’s phenomenal, Ellis said. “It makes me so incredibly happy as a coach. The credit goes back to all the girls on the team. Every single girl that was there today scored. Every girl contributed. That says everything about the character of the girls, their tenacity and dedication to what we have been doing.” 

Cranbrook had the perfect blend of first-place star power and depth to amass their points.

The star power was provided by the tandem of Justine Murdock and Gwen Woodbury, who both will swim collegiately in the Big Ten.

Headed to Northwestern, Murdock won the 200-yard individual medley (2:08.19) and 100 backstroke events (55.04), setting pool records in both events. 

Murdock won the backstroke for a third year in a row and the individual medley for a second-straight season in finishing with five career Finals titles. 

“It was really hard not only for me and my team, but for everyone in Michigan,” Murdock said. “Pool space has been hard to come by this fall. We’ve had our set of roadblocks. To be here and to be able to be putting up the times I’ve been able to put up and our team has been able to put up, it shows how dedicated we were to finish the season and finish what we started in August.”

Signed with Ohio State, Woodbury won the 100 freestyle (1:48.31) and 200 freestyle (50.29) events to also finish with five career individual titles.

Woodbury won the 100 freestyle as a freshman and junior and the 200 freestyle as a freshman. 

As was the case with Murdock, her times were pool records. 

“It just feels really good,” Woodbury said. “The whole waiting and wondering if we would have a state meet and then waiting again, it makes it all worth it. It’s so exciting to see all my teammates swim fast as well. It’s the best feeling in the world.”

The twosome helped Cranbrook sweep all three relays as well, so essentially Murdock and Woodbury had a hand in Cranbrook winning seven of the meet’s 12 events. 

“I’m really proud to finish it off with these girls in my senior year,” Murdock said. “It’s so rewarding and super exciting.”

Other event winners were Williamston junior Gwen Eisenbeis in the 50 freestyle (23.87), Otsego junior Abie Sullivan in diving (455.50), Flint Powers Catholic senior Lara Wujciak in the 100 butterfly (56.77), Plainwell junior Riley Nugent in the 500 freestyle (5:06.47) and Grosse Pointe Woods University Liggett junior Ginger McMahon in the 100 breaststroke (1:03.31).

Click for full results.

PHOTOS: (Top) Cranbrook Kingswood's Justine Murdock swims to one of her two championships Saturday at Lake Orion. (Middle) A Holland Christian swimmer competes. (Click to see more from HighSchoolSportsScene.com.)