Rally Champs 'Survive' Fun-Filled Forest

August 19, 2013

By Geoff Kimmerly
Second Half editor

As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.

But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.

All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.  

And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.

“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”

Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.  

Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.

This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.

The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.

That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.

Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.

“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”

Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.

Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.

The challenge champions received ice cream.

“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”

That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.

“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”

PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)

MHSAA's Hampton Retires After Half-Century of School Sports Service

By Geoff Kimmerly
MHSAA.com senior editor

July 30, 2021

Longtime assistant director Nate Hampton has retired after 32 years on staff with the Michigan High School Athletic Association and 50 serving in education and educational athletics.

After 18 years working in schools, Hampton began his tenure as part of the MHSAA staff on Sept. 5, 1989, and his impact has been felt across many sports and subjects over the decades. He has served as the MHSAA’s administrator for the majority of its most-played sports – football, girls and boys basketball and girls & boys track and field – as well as serving as staff liaison to the MHSAA Athletic Equity Committee and Upper Peninsula Athletic Committee.

His longtime guidance will continue to be felt nationally as well. Hampton served multiple terms on committees for the National Federation of State High School Associations (NFHS), including the football and basketball rules committees.

Nate Hampton“Nate has been a giant in high school athletics in Michigan over half a century and through eras that have seen the shaping of school sports as they’re played today,” MHSAA Executive Director Mark Uyl said. “The knowledge and leadership he’s provided locally, statewide and nationally has benefitted thousands of athletes and their families, both in how educational athletics are administered on the field and off.”

Hampton received the Michigan High School Coaches Association’s Jack Johnson Distinguished Service Award in 2020 for his many contributions. He previously received a Citation from the NFHS in 2011 and also has been recognized by several other Michigan organizations including the Basketball Coaches Association of Michigan, Michigan Interscholastic Athletic Administrators Association and Michigan Interscholastic Track Coaches Association.

Hampton is a 1966 graduate of Detroit Eastern High School. He went on to earn his bachelor’s degree from Morgan State University (Md.) and a master’s from Eastern Michigan University.

Prior to joining the MHSAA staff, Hampton taught and coached one school year at Dearborn Heights Robichaud High School followed by 15 years total with the Highland Park School District where he coached three sports, taught and served as athletic director during his tenure. In 1987, Hampton began as supervisor of athletics and physical education for the Saginaw Public School District, where he was responsible for all phases of the athletic programs for both high schools, five middle schools and 24 elementary schools.

Hampton also served on the MHSAA Representative Council prior to joining the staff.

The majority of Hampton’s duties have been assumed by recently-hired assistant director William McKoy, who joined the staff earlier this month after previously serving as athletic director at Romulus Summit Academy North.

PHOTO: MHSAA assistant director Nate Hampton, second from right, thanks a national anthem soloist during the 2019 Boys Basketball Finals at Breslin Center.