Performance: Grand Haven's Kathryn Ackerman
November 27, 2019
Kathryn Ackerman
Grand Haven senior - Swimming
The Buccaneers’ standout will graduate next spring as one of the most accomplished athletes in Grand Haven history and one of the top high school swimmers in Michigan all-time. She won her fourth and fifth individual MHSAA Finals championships at Saturday’s Lower Peninsula Division 1 Finals at the Holland Aquatic Center to earn the MHSAA “Performance of the Week” – and ranks among the nation’s fastest high school swimmers in both of her events this fall.
Ackerman earned her third straight championship in the 200-yard individual medley (1:57.61) and won the backstroke (54.70) for the second-straight year. She also teamed with senior Alonna Clark and juniors Ocean Veldhouse and Mary Violet Springer on the runner-up 400 freestyle relay (3:27.92) and with Springer, Veldhouse and junior Georgia Basil on the ninth-place 200 medley relay (1:47.58). Her IM time was the second-fastest in MHSAA Finals history, from all divisions/classes, behind her record-setting time from 2018. The superiority in the IM is evidence of her impressive versatility – she holds Grand Haven records in that race but also the 200 and 500 freestyles, butterfly, backstroke and breaststroke, and has been part of all three school-record relays. Grand Haven as a team finished seventh at Saturday’s Finals, up from 10th a year ago, 12th her sophomore year and 15th when she was a freshman in 2016.
Next up for Ackerman will be another club season as she prepares to swim at next summer’s Olympic Trials and then join University of Michigan’s program, which finished third at last season’s NCAA Championships. She expects to swim the 200 and 400 IM races, freestyle and backstroke moving forward, with an eye on also competing at the 2024 Olympic Trials. Her IM time from Saturday is the fastest by a high school swimmer in the nation this fall according to swimcloud.com, and her backstroke time ranks 12th nationally. Ackerman, who also played high school tennis as a freshman, carries a 4.11 grade-point average that places her among the top 15 academically in her graduating class at Grand Haven. Math and science always have been her strengths – and she’s planning to study engineering at U-M.
Coach Doug Thorne said: “Kathryn is by far one of the most passionate, but humble student-athletes I've ever coached. Her love for the sport is like no other.”
Performance Point: “I think the biggest thing was just having the chance to spend my last high school state meet with the girls that I started swimming with – I’ve been swimming with some of the same girls since I was 8 years old, so it was bittersweet,” Ackerman said. “But it was a lot of fun to finish off the meet with the 400 freestyle relay where we were runner-up, and to swim to those two championships was a lot of fun too. To finish off on that note was good.”
Go Bucs: “High school sports have been incredible. Going into high school swimming, I wasn't expecting to accomplish this much just because I've been so familiar with club sports my entire life. To go through these four championship meets and set records, and experience all of these accomplishments that I have, it's been incredible and I wouldn't ask for anything more from high school sports. … (I’ll miss most) the team and the team atmosphere. The girls are so supportive and encouraging at every meet. They're behind the lane, cheering you on, and always wished me good luck before races. So I'll definitely miss the team and obviously the coaches and everyone that surrounds that sport too.”
Go State to Go Blue: “Actually, my entire family, they’re pretty big Michigan State fans. So it’s kinda hard to make the switch (to U-M), but just recognizing that Michigan has such an excellent swim program and school made it easier to make the switch. My family is supportive of anything I do.”
Plan to succeed: “Growing up, I always just focused a lot on my stroke technique. It wasn’t always about swimming the most yards, or high-intensity workouts. It was about doing drills and starting that foundation so I could go faster in high school. It definitely paid off in these four years … and the times that I have right now are looking really good going into Michigan. So I’m looking forward to the next chapter, but I definitely have to thank all of my coaches for all of the work that they’ve done for me. I appreciate all of them and the support they’ve shown me throughout this process too.”
Learning to lead: “There have been some girls that I've swam with on my club team in Holland, and they have always been so encouraging and supportive of their teammates. I not only look up to them for their characteristics of being supportive and encouraging, but they're also super hard-working, and they're fast, so I've always had them as role models. … It's helpful to have someone who has been that kind and supportive to me. They've exemplified so well what a good leader is. It was helpful to have that foundation as I went through high school and was the leader of the younger girls. (Also) my older sister Anna was on the high school team through her four years too, and she was elected as a captain her junior and senior year. S I also learned a lot from my sister on how to be a supportive and encouraging teammate. A lot (of credit) goes out to my sister as well.”
– Geoff Kimmerly, Second Half editor
Past honorees
Nov. 21: Emily Van Dyke, Southfield Christian volleyball - Report
Nov. 14: Taylor Wegener, Ida volleyball - Report
Nov. 7: Carter Solomon, Plymouth cross country - Report
Oct. 31: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24: Austin Plotkin, Brimley cross country - Report
Oct. 17: Jack Spamer, Brighton cross country - Report
Oct. 10: Kaylee Maat, Hudsonville volleyball - Report
Oct. 3: Emily Paupore, Negaunee cross country - Report
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) Grand Haven's Kathryn Ackerman swims to the championship in the 200 IM during Saturday's MHSAA Finals at Holland Aquatic Center. (Middle) Ackerman also repeated as champion in the backstroke. (Click for more from HighSchoolSportsScene.com.)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)