Pair Powers Cranbrook Team Title Hopes
November 10, 2020
By Keith Dunlap
Special for Second Half
BLOOMFIELD HILLS – The Oakland County girls swim & dive meet in October perfectly highlighted the luxury Bloomfield Hills Cranbrook Kingswood enjoys this season.
Depth is always great for any team – but it’s also nice to have two swimmers capable of winning one-third of a meet’s events by themselves.
Cranbrook has that possibility each meet thanks to the presence of seniors Gwen Woodbury and Justine Murdock, who might be the best tandem on any team in the state this year, regardless of school size.
They also are future Big Ten college swimmers, with Woodbury heading to Ohio State and Murdock to Northwestern.
Needless to say, having a duo like that has made it a seamless transition for first-year Cranbrook coach Paul Ellis.
“It’s a great example for the rest of our team on what hard work and dedication to your craft can do,” Ellis said. “They go above and beyond day in and day out. It really sets the tone for our practices. It helps with the culture you want to establish.”
Woodbury is a freestyle whiz who captured the 100-yard (51.29) and 200-yard freestyles (1:37.96) at an Oakland County event that also featured Division 1 power Farmington Hills Mercy and Division 2 power Birmingham Seaholm.
Woodbury, also the reigning Division 3 Finals champion in the 100 freestyle, said she started swimming when she was 4 years old, although it wasn’t exactly love at first sight with the sport.
“I actually hated it,” she said. “I only went because my siblings swam.”
But as she grew older, Woodbury started to enjoy the sport more and discovered she was starting to get good at it.
By the time her freshman year at Cranbrook was over, which concluded with her winning the Finals titles in the 100 freestyle and 200 freestyle and Cranbrook winning the team title in Division 3, she realized swimming was something she wanted to do beyond high school.
“I started to realize that it’s not just the sport of swimming, it’s everything that comes with it and the little things people don’t notice that much that made me fall in love with it so much more,” Woodbury said. “The team camaraderie when we won states my freshman year was a feeling of total happiness knowing that all these people had worked so hard.”
Murdock is different than Woodbury in that she swims the backstroke and individual medley, but the same in that she took up the sport at an early age, and already has numerous county and state championship titles on her resume.
Murdock won the 200 IM (2:08.19) and the 100 backstroke (56.76) at this year’s county meet, the 100 backstroke at the Finals as a sophomore and both the 200 IM and 100 backstroke at last year’s Division 3 championship finale.
“I’ve always been swimming backstroke ever since I was little,” Murdock said. “I loved backstroke, so it was an easy choice for me to continue. In high school, while finding my other strengths through my freshman and sophomore years to see where I was clicking with secondary events, the 200 IM ended up being that event. It gives me time to have good focus throughout the meet lineup.”
Woodbury and Murdock, who are also important members of Cranbrook’s relay teams, have swam together since middle school and have been able to bond through their similar career paths in swimming.
Not only have they been able to push each other during practices and meets, but they’ve had each other as sounding boards on topics such as college visits and their future ambitions.
Both assuredly will follow how the other is doing in college once their high school days are over.
“It will be weird, but the great thing about being in the same conference is that we will be able to compete and be friends at the same time,” Murdock said.
Before worrying about college, there’s some unfinished business to take care of at Cranbrook.
After winning the Division 3 championship their freshman year, Cranbrook has been Finals runner-up to East Grand Rapids each of the past two.
Last year, Cranbrook finished just 11 points behind East Grand Rapids, and Woodbury and Murdock are focused on ending their careers celebrating another team title.
“That 11 points, all you could think about was, ‘What did I do wrong?” Woodbury said. ‘“If only I could have gone a second faster.’ Everyone was thinking that. We don’t want to feel that again.”
PHOTOS: Bloomfield Hills Cranbrook Kingswood’s Gwen Woodbury launches into one of her races during the 2019 Lower Peninsula Division 3 Finals at Oakland University. (Middle) Teammate Justine Murdock sets the pace on the way to winning the 200 IM at last year’s Finals. (Click to see more from HighSchoolSportsScene.com.)
Longtime Coach's Legendary Expertise Keeps Manistee Surging
By
Tom Spencer
Special for MHSAA.com
November 19, 2021
Name any high school or community pool in Michigan, and odds are Corey Van Fleet has been there.
Perhaps it is true of any pool in the United States.
He might have even helped build it.
And, a little more odds. If the pool hosted an MHSAA Finals meet, one of Van Fleet’s teams likely participated. Although he won’t have any qualifiers making the trip to the Division 3 girls meet Friday, he’s been to championship weekend lots of times with Birmingham Seaholm and Manistee. His 1962-65 Seaholm boys teams won four straight Class A Finals, and his Manistee boys team is coming off a Finals trip last winter and its best season ever.
Van Fleet, now 85 years young, is in his 68th of coaching swimmers. He’s spent the last 13 with the boys and girls teams of Manistee High School. He started the program after helping build the pool.
The school utilizes the Paine Aquatics Center named after Bill Paine, who presented a proposal to the City of Manistee, the Manistee Area Public Schools and Van Fleet. Paine’s proposal called for the pool, which opened in July 2009, to be attached to the high school facilities.
“So I’m sitting in my office one day and this tall, lanky guy (Paine) walks in and closes the door and says my wife and I want to donate an aquatics complex in Manistee, and Sandy Saylor says you know something about swimming,” Van Fleet recalls. “‘Will you help me build it?’
“We talked about it for a while and I said yeah, I’d help him,” Van Fleet continued. “So we ended up with a nice eight-lane swimming pool in Manistee.”
Van Fleet, who also had coached at Florida State, coached and served as athletic director at Oakland University and then served as AD at Long Beach State (Calif.) during an illustrious career at the college level, took the next step naturally.
“The superintendent of schools at the time (Robert Olsen) said you build the darn thing, you might as well get some programs started,” Van Fleet recalled. “That was 13 years ago, and I’m still at it.”
At it, Van Fleet continues. He plans to stay with it until he just can’t do it anymore.
“I am still fairly healthy,” he said. “If I can find six people that can carry me out of church, I can think about quitting.”
During his tenure at Manistee, Van Fleet’s teams have dominated the Coastal Conference and produced multiple academic all-state swimmers. The boys team captured the 2020 academic all-state title with a 3.82 team grade point average.
“I am most proud, I think, about our academic progress,” Van Fleet said. “We take great pride in passing some classes.”
Van Fleet is also filled with pride when he reflects on all the swimmers he’s seen go on to become lawyers, doctors, teachers, engineers and coaches.
“I am pleased with the number of kids who have gone on to do some pretty big things in the world off our swimming programs,” he said. “I’d like to think they might have learned lessons about goal planning and sticking to it and hard work and all that stuff.
“That’s what lights me up.”
Van Fleet’s initial high school coaching job was at Madison Heights in 1959. He’s coached at camps all over Michigan, including his first at Burt Lake in 1954. Today he owns and operates a summer swimming camp in Irons, 30 miles southeast of Manistee. He also built it.
Jeff Brunner, a veteran MHSAA official in multiple sports including swimming, and father of former members of the Traverse City high school swimming co-op, is among many singing praises of Van Fleet’s impact on the sport.
“Corey has a wealth of information that he has accumulated in his coaching career,” Brunner said. “If I was a high school swimmer, I’d want to learn all I could from him – swimming for him would be such a unique opportunity.”
Andrew Huber, principal of Manistee’s middle and high schools, agrees with Brunner.
“We're humbled to have had Corey as part of our school and community,” he said. “His wealth of experience, knowledge, and relationship building has helped create a foundation of well-being for students and adults alike.
“His enthusiasm for swimming is infectious, and his energy is amazing for anyone regardless of age,” he continued. “It's been truly impressive to observe him connect and inspire students for the many years he's been in Manistee, and realize his impact is generational.”
The Manistee boys swim team starts practice next week. The Chippewas, along with their girls squad, have battled through COVID. The pandemic is one of many changes through which Van Fleet has guided his athletes.
“We’ve seen changes in training methods,” he said. “We’ve seen changes in diet.
“We’ve seen changes in philosophies in terms of what’s important and what’s not important,” he went on. “Kids have changed, and parents have changed.”
Training methods have been modified the most, along with new multi-lane pools popping up in Michigan, Van Fleet noted.
“Swimming is more technical now,” he said. “The science of swimming has become paramount.
“It is not just going in and kick a few legs and swim a few hundreds and go home — we’ve gone the gamut,” he continued. “It is very specific now every time you want a kid to do something, and now our swimming pools are showplaces – they are magnificent.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Corey Van Fleet (far right) visits with his Manistee girls team the wall honoring him at Oakland University. (Middle) Van Fleet is in his 68th year coaching swimming. (Photos courtesy of the Manistee girls swimming & diving program.)