Pair Powers Cranbrook Team Title Hopes
November 10, 2020
By Keith Dunlap
Special for Second Half
BLOOMFIELD HILLS – The Oakland County girls swim & dive meet in October perfectly highlighted the luxury Bloomfield Hills Cranbrook Kingswood enjoys this season.
Depth is always great for any team – but it’s also nice to have two swimmers capable of winning one-third of a meet’s events by themselves.
Cranbrook has that possibility each meet thanks to the presence of seniors Gwen Woodbury and Justine Murdock, who might be the best tandem on any team in the state this year, regardless of school size.
They also are future Big Ten college swimmers, with Woodbury heading to Ohio State and Murdock to Northwestern.
Needless to say, having a duo like that has made it a seamless transition for first-year Cranbrook coach Paul Ellis.
“It’s a great example for the rest of our team on what hard work and dedication to your craft can do,” Ellis said. “They go above and beyond day in and day out. It really sets the tone for our practices. It helps with the culture you want to establish.”
Woodbury is a freestyle whiz who captured the 100-yard (51.29) and 200-yard freestyles (1:37.96) at an Oakland County event that also featured Division 1 power Farmington Hills Mercy and Division 2 power Birmingham Seaholm.
Woodbury, also the reigning Division 3 Finals champion in the 100 freestyle, said she started swimming when she was 4 years old, although it wasn’t exactly love at first sight with the sport.
“I actually hated it,” she said. “I only went because my siblings swam.”
But as she grew older, Woodbury started to enjoy the sport more and discovered she was starting to get good at it.
By the time her freshman year at Cranbrook was over, which concluded with her winning the Finals titles in the 100 freestyle and 200 freestyle and Cranbrook winning the team title in Division 3, she realized swimming was something she wanted to do beyond high school.
“I started to realize that it’s not just the sport of swimming, it’s everything that comes with it and the little things people don’t notice that much that made me fall in love with it so much more,” Woodbury said. “The team camaraderie when we won states my freshman year was a feeling of total happiness knowing that all these people had worked so hard.”
Murdock is different than Woodbury in that she swims the backstroke and individual medley, but the same in that she took up the sport at an early age, and already has numerous county and state championship titles on her resume.
Murdock won the 200 IM (2:08.19) and the 100 backstroke (56.76) at this year’s county meet, the 100 backstroke at the Finals as a sophomore and both the 200 IM and 100 backstroke at last year’s Division 3 championship finale.
“I’ve always been swimming backstroke ever since I was little,” Murdock said. “I loved backstroke, so it was an easy choice for me to continue. In high school, while finding my other strengths through my freshman and sophomore years to see where I was clicking with secondary events, the 200 IM ended up being that event. It gives me time to have good focus throughout the meet lineup.”
Woodbury and Murdock, who are also important members of Cranbrook’s relay teams, have swam together since middle school and have been able to bond through their similar career paths in swimming.
Not only have they been able to push each other during practices and meets, but they’ve had each other as sounding boards on topics such as college visits and their future ambitions.
Both assuredly will follow how the other is doing in college once their high school days are over.
“It will be weird, but the great thing about being in the same conference is that we will be able to compete and be friends at the same time,” Murdock said.
Before worrying about college, there’s some unfinished business to take care of at Cranbrook.
After winning the Division 3 championship their freshman year, Cranbrook has been Finals runner-up to East Grand Rapids each of the past two.
Last year, Cranbrook finished just 11 points behind East Grand Rapids, and Woodbury and Murdock are focused on ending their careers celebrating another team title.
“That 11 points, all you could think about was, ‘What did I do wrong?” Woodbury said. ‘“If only I could have gone a second faster.’ Everyone was thinking that. We don’t want to feel that again.”
PHOTOS: Bloomfield Hills Cranbrook Kingswood’s Gwen Woodbury launches into one of her races during the 2019 Lower Peninsula Division 3 Finals at Oakland University. (Middle) Teammate Justine Murdock sets the pace on the way to winning the 200 IM at last year’s Finals. (Click to see more from HighSchoolSportsScene.com.)
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- MHSAA News
MHSAA Winter Sports Start with Extended Basketball Schedules, New Wrestling Weights
By
Geoff Kimmerly
MHSAA.com senior editor
December 13, 2022
The addition of two games to basketball regular-season schedules and a new series of wrestling weight classes are likely the most noticeable Winter 2022-23 changes as an estimated 65,000 athletes statewide take part in 13 sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Girls gymnastics and boys ice hockey teams were able to begin practice Oct. 31, with the rest of those sports beginning in November – including also girls and boys basketball, girls and boys bowling, girls competitive cheer, girls and boys skiing, Upper Peninsula girls and boys and Lower Peninsula boys swimming & diving, and girls and boys wrestling.
A variety of changes are in effect for winter sports this season, including a several that will be noteworthy and noticeable to teams and spectators alike.
Basketball remains the most-participated winter sport for MHSAA member schools with 33,000 athletes taking part last season, and for the first time, basketball teams may play up to 22 regular-season games. This increase from the previous 20-game schedule allows more games for teams at every high school level – varsity, junior varsity and freshman.
Another significant change has been made in wrestling, as the majority of boys wrestling weight classes have been adjusted for this season in anticipation of a national change coming in 2023-24. The updated boys weight classes are 106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215 and 285 pounds. Only 215 and 285 remain from the previous lineup. There is also one change to girls weight classes, with the 255 class replaced by 235 to also align with national high school standards.
A series of notable changes will affect how competition takes place at the MHSAA Tournament levels. In hockey, in addition to a new classification process that spread cooperative and single-school programs evenly throughout the three playoff divisions, the MHSAA Tournament will employ two changes. The Michigan Power Ratings (MPR) will be used to seed the entire Regional round, not just the top two teams, and prior to the start of Semifinals, a seeding committee will reseed the remaining four teams in each division with the top seed in each then facing the No. 4 seed, and the No. 2 seed facing No. 3.
Bowling also will see an MHSAA Tournament change, as the Team Regional format will mirror the long-standing Team Final with teams playing eight Baker games and two regular games at both levels. And as also applied during the fall girls season, there is a new qualification process for divers seeking to advance to Lower Peninsula Boys Swimming & Diving Finals. In each of the three divisions, each Regional will be guaranteed 10 qualifiers for the Finals, with six more “floating” qualifier entries to be distributed to the Regionals that have one of the previous year’s top six returning Finals divers in their fields. If a team changes division from the previous season, any floating top-six spots are added to the six already allowed in the school’s new division.
A gymnastics rules change provides an opportunity for additional scoring during the floor exercise. A dance passage requirement was added in place of the former dance series requirement to encourage creativity and a more artistic use of dance. The dance passage requires gymnasts to include two Group 1 elements – one a leap with legs in cross or side split position, the other a superior element.
In competitive cheer, the penalty for going over the time limit in each round was adjusted to one penalty point for every second over the time limit, not to exceed 15 points. The new time limit rule is more lenient than the past penalty, which subtracted points based on ranges of time over the limit.
The 2022-23 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 18 and wraps up with the Boys Basketball Finals on March 25. Here is a complete list of winter tournament dates:
Boys Basketball
Districts – March 6, 8, 10
Regionals – March 13, 15
Quarterfinals – March 21
Semifinals – March 23-24
Finals – March 25
Girls Basketball
Districts – Feb. 27, March 1, 3
Regionals – March 7, 9
Quarterfinals – March 14
Semifinals – March 16-17
Finals – March 18
Bowling
Regionals – Feb. 24-25
Finals – March 3-4
Competitive Cheer
District – Feb. 17-18
Regionals – Feb. 25
Finals – March 2-3
Gymnastics
Regionals – March 4
Finals – March 10-11
Ice Hockey
Regionals – Feb. 20-March 1
Quarterfinals – March 4
Semifinals – March 9-10
Finals – March 11
Skiing
Regionals – Feb. 13-17
Finals – Feb. 27
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 18
Lower Peninsula Boys Diving Regionals – March 2
Lower Peninsula Boys Finals – March 10-11
Wrestling – Team
Districts – Feb. 8-9
Regionals – Feb. 15
Finals – Feb. 24-25
Wrestling – Individual
Districts – Feb. 11
Regionals – Feb. 18
Finals – March 3-4
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.