Pair Powers Cranbrook Team Title Hopes
November 10, 2020
By Keith Dunlap
Special for Second Half
BLOOMFIELD HILLS – The Oakland County girls swim & dive meet in October perfectly highlighted the luxury Bloomfield Hills Cranbrook Kingswood enjoys this season.
Depth is always great for any team – but it’s also nice to have two swimmers capable of winning one-third of a meet’s events by themselves.
Cranbrook has that possibility each meet thanks to the presence of seniors Gwen Woodbury and Justine Murdock, who might be the best tandem on any team in the state this year, regardless of school size.
They also are future Big Ten college swimmers, with Woodbury heading to Ohio State and Murdock to Northwestern.
Needless to say, having a duo like that has made it a seamless transition for first-year Cranbrook coach Paul Ellis.
“It’s a great example for the rest of our team on what hard work and dedication to your craft can do,” Ellis said. “They go above and beyond day in and day out. It really sets the tone for our practices. It helps with the culture you want to establish.”
Woodbury is a freestyle whiz who captured the 100-yard (51.29) and 200-yard freestyles (1:37.96) at an Oakland County event that also featured Division 1 power Farmington Hills Mercy and Division 2 power Birmingham Seaholm.
Woodbury, also the reigning Division 3 Finals champion in the 100 freestyle, said she started swimming when she was 4 years old, although it wasn’t exactly love at first sight with the sport.
“I actually hated it,” she said. “I only went because my siblings swam.”
But as she grew older, Woodbury started to enjoy the sport more and discovered she was starting to get good at it.
By the time her freshman year at Cranbrook was over, which concluded with her winning the Finals titles in the 100 freestyle and 200 freestyle and Cranbrook winning the team title in Division 3, she realized swimming was something she wanted to do beyond high school.
“I started to realize that it’s not just the sport of swimming, it’s everything that comes with it and the little things people don’t notice that much that made me fall in love with it so much more,” Woodbury said. “The team camaraderie when we won states my freshman year was a feeling of total happiness knowing that all these people had worked so hard.”
Murdock is different than Woodbury in that she swims the backstroke and individual medley, but the same in that she took up the sport at an early age, and already has numerous county and state championship titles on her resume.
Murdock won the 200 IM (2:08.19) and the 100 backstroke (56.76) at this year’s county meet, the 100 backstroke at the Finals as a sophomore and both the 200 IM and 100 backstroke at last year’s Division 3 championship finale.
“I’ve always been swimming backstroke ever since I was little,” Murdock said. “I loved backstroke, so it was an easy choice for me to continue. In high school, while finding my other strengths through my freshman and sophomore years to see where I was clicking with secondary events, the 200 IM ended up being that event. It gives me time to have good focus throughout the meet lineup.”
Woodbury and Murdock, who are also important members of Cranbrook’s relay teams, have swam together since middle school and have been able to bond through their similar career paths in swimming.
Not only have they been able to push each other during practices and meets, but they’ve had each other as sounding boards on topics such as college visits and their future ambitions.
Both assuredly will follow how the other is doing in college once their high school days are over.
“It will be weird, but the great thing about being in the same conference is that we will be able to compete and be friends at the same time,” Murdock said.
Before worrying about college, there’s some unfinished business to take care of at Cranbrook.
After winning the Division 3 championship their freshman year, Cranbrook has been Finals runner-up to East Grand Rapids each of the past two.
Last year, Cranbrook finished just 11 points behind East Grand Rapids, and Woodbury and Murdock are focused on ending their careers celebrating another team title.
“That 11 points, all you could think about was, ‘What did I do wrong?” Woodbury said. ‘“If only I could have gone a second faster.’ Everyone was thinking that. We don’t want to feel that again.”
PHOTOS: Bloomfield Hills Cranbrook Kingswood’s Gwen Woodbury launches into one of her races during the 2019 Lower Peninsula Division 3 Finals at Oakland University. (Middle) Teammate Justine Murdock sets the pace on the way to winning the 200 IM at last year’s Finals. (Click to see more from HighSchoolSportsScene.com.)
Wayland's Wolf Eager to Build on Historic Freshman Finals Performance
By
Dean Holzwarth
Special for MHSAA.com
November 16, 2023
WAYLAND – Laney Wolf made a giant splash last year in her debut at the Lower Peninsula Division 3 Swimming & Diving Finals.
As a freshman, the Wayland standout won individual titles in the 50 and 100-yard freestyles – becoming the first swimmer in school history to earn a Finals championship while putting the rest of the state on notice that she will be around to contend for more over the next three years.
“Last year was a great experience, especially being able to win in the 50 and 100 free,” Wolf said. “It was really exciting, especially with my teammates and coaches cheering me on.
“I've done a lot of club swimming, but it was just a different atmosphere for high school because it was a big state meet. It was important.”
Wolf entered her first Finals with zero expectations.
“I didn’t expect to win,” she said. “I swam well in the preliminaries, and I was first. Then in the finals, I just gave it all I had and ended up with the wins.”
Wayland swimming & diving coach Seth Beat also had no idea what to expect from his talented young swimmer.
“When she came in, I knew she was going to score well in our conference and be a top competitor,” Beat said. “And then tracking her progress, it was exciting to see her growing and climbing the ranks at the state level.”
The opportunity to qualify for her Finals was satisfying enough.
“I was just happy for her to go to state with her being ranked in the top eight in her individual races, and for her to finish first in those was just mind-blowing,” Beat said. “We were all proud of her, and it was just go and swim as hard as you can and be happy with the outcome.
“And I think we will have the same mindset this year. Let's just go, be focused and do what you can. Be mentally and physically ready and just give it her all.”
Wolf will try to duplicate last year’s awe-inspiring effort when she competes in this weekend’s Finals at Oakland University. She has the fourth-fastest LPD3 qualifying times in both of her signature events (24.54 in the 50 and 53.55 in the 100).
“I'm really excited about the 50 free this year, and I think I have a really good shot at that event,” Wolf said. “I know there is a lot more competition than there was last year, but I'm still going to try my best and give it everything I have.”
Wolf has reason for optimism after recording a personal best in the 50 during practice.
“I’ve been very happy with how I’ve swam this season,” she said. “I had 24 (seconds) during the hard week of practice, which was huge for me to be able to do that.”
Beat has witnessed firsthand Wolf’s climb to early success at the high school level. He first met her when she was 6 years old while taking part in the Wayland AquatiCATS Swim Program.
“She has a killer instinct and is very competitive,” Beat said. “She comes from a family of athletes.”
That family of athletes includes two brothers and an older sister, who’s also on the team, and who constantly push each other and strive for excellence. Laney also played basketball and ran track as a freshman.
“I’ve coached them all in swimming and taught them in the classroom, and they just set high goals and are extremely determined to meet those goals,” Beat said. “They will work out in the weight room, eat right, swim right and will train seven days a week.
“They will do what they need to do in order to make sure they achieve their goals. It’s in their genes and makeup. They put their best foot forward to be the best they can be.”
Wolf’s work ethic, perseverance and positive attitude provide her with the necessary motivation to excel.
“I never give up, and I always try my best at practice,” Wolf said. “I do club swimming over the summer, and I'm always putting in the work to do the best I can.
“When I’m getting ready for my races, I don't think about my competition. I just picture the event before I swim it, and I'm trying to perfect everything in my head before I go into that event and get into a good head space.”
Wolf isn’t feeling any pressure to repeat this weekend.
“I think no matter how I do, I will be happy with how it turns out,” Wolf said. “No matter what, it will be a good end to the season.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Wayland’s Laney Wolf swims one of her races; she’s among the state’s elite sprinters. (Middle) Wolf is awarded with her 100 freestyle championship at last season’s LPD3 Finals. (Photos courtesy of the Wayland athletic department.)