Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
Mercy's Minnich Races Toward Greatness
By
Tom Markowski
Special for Second Half
November 15, 2016
FARMINGTON HILLS – Maybe it was fate that brought Katie Minnich and Farmington Hills Mercy swim coach Mike Venos together this season.
Unbeknownst to Minnich, Venos had known Minnich a decade before she became one of the state’s top swimmers.
Minnich, a junior, is an emerging swimming superstar in a state that has produced such nationally renowned athletes as Olympian Allison Schmidt of Canton and, more recently, Waterford’s Maddie Wright, who now competes for the University of Southern California and was a semifinalist at the 2016 Olympic trials.
Minnich’s main event is the 100-yard backstroke. Her best time is 54.67. She placed first in that event at the Lower Peninsula Division 1 Finals her freshman and sophomore seasons. In addition, she was a part of Mercy’s 200 medley relay teams that also took first place the last two years. Last season the relay team set an LP Division 1 Finals record with a time of 1:44.44.
Enter Venos. The longtime successful swim coach at Birmingham Brother Rice (his Warriors have won the last three LP Division 1 titles) took over the Mercy program this season for Shannon Dunworth and has the Marlins in position for a third MHSAA team title in the past six seasons. Mercy, under Dunworth, won LP Division 1 titles in 2011 and 2013 and was runner-up in 2012 and 2014.
This season’s Division 1 Finals will be held Friday and Saturday at Oakland University.
Minnich, encouraged by her mother, Toni Minnich, began swimming at age 3. A year later, Venos met Minnich through a mutual acquaintance.
“Jackie Smith was her babysitter,” Venos said. “Jackie graduated from Mercy (2002) and I knew her through the Village Athletic Club, where she swam.
“And my kids, my youngest two, swam with (Minnich). I have a son who’s a sophomore at Brother Rice and another who’s in the eighth grade at (Birmingham) St. Hugo.
“Swimming is a small community. Everybody smells like chlorine. But it’s a good community.”
Minnich credits her parents for opening the doors for her in the world of athletics. Her father, John Minnich, is a PGA professional and former head club professional at a few country clubs in the area including Indianwood Golf and Country Club in Lake Orion. He’s the current boys golf coach at Bloomfield Hills Cranbrook Kingswood.
“My parents wanted me to be involved, be a part of a team and learn what that means,” Minnich said. “My mom wanted me to take (swimming) lessons. I was 3 then. She thought it would be a life skill.”
At this same time, Minnich also began playing soccer. She had fun playing both and made friends playing each. Two years later she began swimming competitively with the Birmingham Blue Dolphins. At age 7 she began competing year round.
“I’ve always been focused,” she said. “Skipping swim practice was never an option. I set my goals, for all different things. I set goals for times, (making) cuts for different U.S. meets.
“It’s hard to set goals because when you reach one, you set another. It’s hard to stay in one place.”
That’s the idea. Minnich is continually trying to get better. It’s not something she consciously thinks about. In the pool it’s all about repetition and concentration. Get distracted and the race could be lost. Minnich races against herself, not the swimmer next to her.
“I like to use the phrase, swim in your own lane,” Venos said. “She swims in her own lane. You don’t let anything affect you. You don’t think about the person next to you. The minute you get into trouble is when you’re trying to control those things you can’t control. If you’re in a place where you are in a process, doing the things you need to do, you’re in a good place.”
Venos said swimming is an odd sport. One reason: A swim team practices 16 weeks for one event – the MHSAA Finals. In Michigan there are no Districts or Regionals for which to qualify. Sure, there are invitationals and league meets, but no meets where a qualifying time is required. Venos likes it that way. He said some states use Regionals, much like in track & field, to qualify for the Finals.
Venos also noted the oddity when describing the individual aspect of the sport in relation to that of the team.
“Swimming is unique in that way,” he said. “It’s a stupid sport. You’re out there by yourself but you would not be as successful without being with your team.”
Minnich understands this and said she’s more proud of her relay team’s title in the 200 medley than she is of her backstroke titles. It gets back to why she swims. She has fun.
“What makes a great swimmer is they want to be great,” she said. “And (to reach that level) you have to allow others to help you to reach your goals. That’s why it’s special at Mercy. We’re like sisters.”
Nationally, Minnich, 16, has competed in the U.S. Junior Nationals in Minnesota and this past August she placed seventh in the backstroke at the 18-and-under YMCA Nationals in Greensboro, N.C.
This week all of her concentration is on the MHSAA meet and, hopefully, improving her times.
“I just want to swim as fast as I can,” she said. “You always want to compete against the best. You always want to see what your times are. We’re all just focused on winning.”
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTO: Farmington Hills Mercy's Katie Minnich launches into the backstroke during Friday's Detroit Catholic League championship meet. (Photo courtesy of the Farmington Hills Mercy girls swimming & diving program.)