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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Team Effort Earns Mercy Team Title
November 18, 2017
By Keith Dunlap
Special for Second Half
ROCHESTER – Farmington Hills Mercy certainly perfected the notion during Saturday’s MHSAA Lower Peninsula Division 1 Finals that you don’t have to win events to become a swimming & diving champion.
The Marlins didn’t have an individual finish first in any event and had runner-up finishes in just two, but they still left Oakland University happier than anyone.
For the first time since 2013 and eighth time in school history, Mercy won an MHSAA Finals championship after collecting a meet-best 277 points, 29 ahead of runner-up Saline’s total of 248.
Farmington/Harrison was third with 192, Ann Arbor Skyline was fourth at 191 and Rockford rounded out the top five with 156.
“I tried to get them to believe that you can win a state meet without winning a single event,” Mercy head coach Mike Venos said. “We had the team that could do that. We knew Saline was going to run with their top-end kids. We just had to offset that with our depth.”
Depth indeed prevailed for Mercy, which had a finisher in the top 10 in 10 of the 12 events.
The best for the Marlins were a second-place finish in the 100-yard backstroke by senior Katie Minnich and a second-place finish by the 400 freestyle relay in the meet’s final race.
The Marlins also had two third-place finishers, two fourth-place finishers, a fifth and a sixth-place finish.
It was the first time guiding a girls team to an MHSAA title for Venos, the longtime head coach at Brother Rice who has led the Warriors to the last four championships in LP Division 1 and six overall.
Venos is in his second year as head coach at Mercy.
While his team ended a four-year title drought, Saline fell just short in an attempt to win its first title since 2014.
The Hornets saw their 200 medley relay win the title with a time of 1:43.60 and junior Maddie Luther win the 200 freestyle in 1:47.69, but Saline couldn’t win another event to further negate the depth Mercy showcased.
It was the fourth runner-up finish for Saline since 2011.
“They had more swimmers and everywhere you looked, they had somebody,” Saline head coach Todd Brunty said. “We just keep knocking on that door trying to stay relevant. Every year, we try to make sure we stay in the conversation.”
The individual star of the Finals was Farmington/Harrison junior Ashley Turak, who found herself at the top of the podium in all four events in which she competed.
Going into the day, it was a repeat scenario for Turak, who like last year was seeded second in both the 50 and 100 freestyles.
Instead of finishing second in the 50 and fourth in the 100 like she did last year, Turak was first in those events this time.
Turak won the 50 freestyle in a meet record time of 22.38, and then won the 100 freestyle with a time of 49.79.
Turak then served as the first leg of Farmington/Harrison’s team that won the 200 freestyle relay with a time of 1:34.67.
In the final event of the day, Turak swam the anchor leg for the 400 freestyle relay team that also finished first with a time of 3:26.35.
“The mood I had going in as a junior was that I had some college offers, so I wanted to prove to everyone I could do it,” Turak said. “I don’t know where I want to go yet.”
Turak will have the coming months to sort through what should be plenty of college offers while also being a member of Farmington Hills Harrison’s last graduating class.
Harrison is set to close its doors following the 2018-19 school year.
“I love representing my school,” Turak said. “I get great academics and it has great sports there. Our football is going to the state finals next week, so that amps me up too. It’s a great atmosphere.”
In addition to Turak’s performance in the 50 freestyle, there were other record-setting performances.
Grand Haven sophomore Kathryn Ackerman set a meet record in the 200 individual medley, winning with a time of 1:57.92.
Rockford junior Morgan Kraus set a meet record with a time of 53.73 in winning the 100 butterfly. Grand Ledge sophomore Lola Mull set a meet record in the 500 with a time of 4:47.32.
PHOTOS: (Top) A pair of Farmington Hills Mercy swimmers dominate an awards podium in helping the Mustangs win the team title Saturday. (Middle) Brighton celebrates a relay runner-up finish. (Click to see more from HighSchoolSportsScene.com.)