Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
For Emerging Cranbrook, Time is Now
November 18, 2017
By Chip Mundy
Special for Second Half
YPSILANTI – A young team with a promising future became an MHSAA champion Saturday at the Michael H. Jones Natatorium at Eastern Michigan University.
The Bloomfield Hills Cranbrook Kingswood girls swimming & diving team, led by four freshmen, a sophomore and three juniors, stormed to the Lower Peninsula Division 3 championship with 292 points while Bloomfield Hills Marian was second with 207 and Grand Rapids Catholic Central was third with 199.
Although Cranbrook Kingswood was ranked No. 2 coming into the meet, winning the title might have seemed a little out of reach.
“That’s what makes this even more special, because I don’t think they were expecting it,” said Cranes coach Chris Bagley, who was named the Coach of the Year by the state coaches association. “They didn’t know it was possible until we got here.”
Bagley conceded he wasn’t planning on winning the title this year, either.
“I knew these girls were coming, but I didn’t know this was coming,” he said. “We knew we had a fast group, and we knew we were going to be competitive, but to swim the way we did was just a genuine shock.
“We sort of had it played out in our head that we could get close to some team records and maybe win a relay if we were lucky, but to swim the way we did was a blessing.”
A turning point came early. After finishing second in the meet-opening 200-yard medley relay, freshman Gwen Woodbury edged senior Lauren Biglin of Bloomfield Hills Marian in the 200 freestyle in 1 minute, 51.77 seconds. Biglin was the defending champion in the event, and Marian came into the meet ranked No. 1 in Division 3.
“It was a big one and set the tone and said we can swim with anybody,” Bagley said. “It was her best time by over a second, too. We were really excited.”
Woodbury had a hand in all four of the Cranes’ race championships. In addition to two individual events, Woodbury swam the anchor leg on two relays and twice came from behind to win the event.
But it all started in the 200 freestyle.
“I didn’t think I was going to pull it out in the 200 free,” Woodbury said. “I was behind in the first 50, and we were head to head in the second 50. She began to come on in the third 50, and that last turn I had this energy inside of me. It wasn’t even like it was happening, it was like a dream, and I just put my head down and raced and I beat her.
“It boosted my confidence so much, and the team hugged me after, and I just started crying. It made me so happy and so confident.”
Her win gave the Cranes a shot of confidence as well.
“It was the momentum of the meet and the attitude,” said freshman Justine Murdock, who took second in the 200 individual medley and the 100 backstroke and also swam on the 200 medley relay that placed second. “When Jordan (Murrell) won the consolation final in the 200 free, then Gwen out-touched the Marian girl in the final, it gave the vibe for all of us to put in the work and get the outcome that we wanted.”
Woodbury added a first in the 100 freestyle (51.53 seconds). In the 200 freestyle relay, Woodbury was third when she hit the water, and she swam the last 50 in 23.46 seconds – the best leg of any swimmer in that relay and better than the time that won the individual 50 championship.
Woodbury then finished the meet in style. This time, in the 400 freestyle relay, she hit the water in second place, and her time of 51.36 seconds edged her winning time in the 100.
Clearly, she was on a mission in those relays.
“When we talk about swimming for the team, she’s the best at that,” Bagley said. “It is very easy to tell how much she loves this team. When she was on the middle school team, she did great on the end of the relays and she translated it to here and she’s doing great on the relays.
“She just loves swimming for Cranbrook and these girls.”
Although just a freshman, Woodbury has earned the respect of the more experienced swimmers on the team.
“I am amazingly proud of this girl,” said junior Camille Misra, who swam the third leg on the winning 400 freestyle relay team and the first leg on the second-place 200 medley relay, She also was fifth in the 100 backstroke and seventh in the 200 IM.
“I’ve been swimming with her for years and to see the results that she gets is because she is one of the most hard-working people I’ve ever seen,” Misra said. “To see what she accomplished as a freshman is unbelievable. She has the greatest future.”
Woodbury’s performance was impressive, but a team can’t win an MHSAA Finals title with just one swimmer. Murrell, a junior, won the consolation races in both the 100 and 200 freestyle to take ninth in each event, and she swam the first leg on both winning relay teams.
“I am very amazed at the outcome of everyone’s hard work and the ability to swim so fast and come together like this,” she said. “I honestly did not think it would happen, and to have it happen like this and be just such a power grab, I love it.”
Charlotte Trunsky, another freshman, swam the second leg on both winning relays and was 12th in the 200 freestyle and 15th in the 100 freestyle. Junior Sydney Allison swam the third leg on the winning 200 freestyle relay and was the anchor on the second-place 200 medley relay team. She also was 12th in the 50 freestyle and 13th in the 100 butterfly.
Another freshman who scored for the Cranes was Hale Oal, who swam the second leg on the second-place 200 medley relay and was sixth in both the 200 IM and the 100 breaststroke. Junior Cate Hofley won a pair of consolation races as she was ninth in the 200 IM and ninth in the 500 freestyle.
While Cranbrook Kingswood dominated, there were other great efforts. Grand Rapids Catholic senior Susan LaGrand was named Swimmer of the Year in the division by the coaches association after she swam the first leg of the winning 200 medley relay and won the 100 backstroke. The victory in the 100 backstroke was her third career individual Finals title over three different events. She also won two years ago in the 200 IM and 100 butterfly.
“I’ve gone through so many events trying to find what’s my thing, so I think it’s just kind of coming around and figuring out what I should have been doing all along,” said LaGrand, who is headed to Oakland University to swim. “Now, my favorite is the backstroke. I used to hate backstroke, but once I learned how to swim it this summer in my club season I came to love it.”
Freshman Lauren Ryle and seniors Hannah DeBoer and Nicole Rotelle joined LaGrand on the winning relay team.
Pontiac Notre Dame Prep sophomore Rhianna Hensler was a two-time champion and defended her title in the 100 butterfly and set a Division 3 meet record in 55.67 seconds, narrowly edging Milan senior Madelyn Cislo, who also broke the existing Division 3 record in 55.90. Hensler also won the 50 freestyle in 23.78.
“It feels so good because of all the training that’s gone into these two races and have it pay off like that,” Hensler said. “In the butterfly, it was pretty close. I just looked at the scoreboard at the end.”
While Cislo did not get the title in the butterfly, she did repeat as champion in the 200 IM as her time of 2:05.01 was more than four seconds faster than that of the runner-up Murdock.
“It is hard not having someone pushing you right next to you, but you just have to dig inside to find that power to keep you going,” said Cislo, who also finished second in the 100 butterfly and will go to Oakland and become teammates with LaGrand.
Biglin, whose bid to repeat in the 200 freestyle was foiled by Woodbury, did repeat as champion in the 500 freestyle as she won in 5:04.69.
“I felt like I let down my team in the 200, so I wanted to come back and show my team that we’re still in this to win,” Biglin said. “It’s great to know that all the hard work has paid off. I was just swimming out there for my team.”
St. Clair senior Molly Likins was the other individual winner in swimming, taking the 100 breaststroke in 1:02.88.
Milan junior Mackenzie Crawford repeated in diving with 463.75 points to outdistance runner-up Allyson Schafer of Wayland (418.79). With the title practically secured going into the final dive, Crawford nailed a forward 2½ somersault that had a 2.6 degree of difficulty. She scored 58.50 on the dive as one judge gave her an 8.0, another a 7.0 and the other five all were at 7.5.
“I always put that dive last because it needs a lot of adrenalin for me to hit, so when it’s last it really pumps me up,” said Crawford, whose coach Chelsea Laginess was named Diving Coach of the Year while Crawford was named Diver of the Year in the division. “I went in the water and had a huge relief. It’s so peaceful and quiet in the water, and it’s so loud in here. It’s stressful until I hit the water, and then it’s all quiet.
“Winning is way better this year. Last year, I was kind of young, but it feels like such a long time ago, and this year I’ve learned a lot of new dives, and I got to show them all off. This year it really felt like it paid off.”
Just like it all paid off for the young Cranbrook Kingswood team – a team that did not want to wait for its future promise to be fulfilled.
“There’s no time like the present,” said Cranes sophomore Murrell.
And no better place than Eastern Michigan University. Five years ago, Cranbrook Kingswood won the MHSAA title at the Michael J. Jones Natatorium, a place where the Cranes are making some fantastic memories.
“I don’t know if I ever thought I’d have a better team than that team, but this one outdid them,” Bagley said. “They broke all the records that were broke at that meet. Now we just have to stay the course.”
PHOTOS: (Top) Cranbrook Kingswood swimmer Gwen Woodbury high-fives an opponent after a race Saturday. (Middle) A Grand Rapids Catholic Central athlete swims the breaststroke. (Click to see more from HighSchoolSportsScene.com.)