Northview Returning Champ Looking to Build on Stellar Finals Debut

By Dean Holzwarth
Special for MHSAA.com

September 24, 2021

GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.

The Northview sophomore standout will not go unnoticed this year.

In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.

“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”

Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.

The chaos of the season didn’t affect Forbes’ performance.

“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”

Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.

While the backstroke is her strongest event, Forbes is consistently working to improve in others.

“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.

“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.” 

Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.

Northview swimming“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”

Forbes also has begun weight training three times a week.

“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”

Damuth said the weight training can affect times, but will pay off down the road.

“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”

Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.

“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”

Forbes enjoys the camaraderie of swimming in the relays with her teammates.

“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”

While expectations will be increased, Forbes is taking them in stride.

“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.” 

Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.

“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”

Forbes also is thrilled about the potential of this year’s team.

“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”

The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).

Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.

Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties. 

PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)

East Grand Rapids Claims 7 Event Wins and 7th Finals Title Over Last 8 Seasons

By Teddy Rydquist
Special for MHSAA.com

November 18, 2023

ROCHESTER – East Grand Rapids captured its seventh MHSAA Finals girls swimming & diving championship over the last eight seasons Saturday by totaling 420 points at the Lower Peninsula Division 3 meet at Oakland University.

The title was East Grand Rapids’ fifth in Division 3 since 2016, with the Pioneers also having added Division 2 victories in 2017 and 2022.

Winning seven of the 12 events Saturday, including all three relays, East Grand Rapids was led by junior Kate Simon, who was victorious in both the 100 and 200-yard freestyles and was a member of the 200 and 400 freestyle relay teams, earning herself the Swimmer of the Meet honor from the Michigan Interscholastic Swim Coaches Association.

“It’s really cool, especially for East. We’re such a good team, and they always have a good team,” Simon said of the honor.

“It’s cool to do it under Butch, too.”

Flat Rock's Lauren McNamara swims to the championship in the 200 individual medley.While the Pioneers had a couple of young athletes in freshman Addie Hein and sophomore Ellery Chandler play valuable roles Saturday, Simon pointed to the leadership of the Class of 2024 as a major reason why this team continued to thrive.

“I think the seniors and the captains have been really good leaders,” she began. “They’ve really brought our team together, and I think made this team such good friends.”

The “Butch” Simon referenced is legendary head coach Milton “Butch” Briggs, with Saturday’s triumph representing the latest accomplishment in a long line of success for one of the sport’s most accomplished program leaders.

Even with all of the winning the program has done under his watch, his 2023 Pioneers still found a way to make themselves special and stand out from some of his teams of years past.

“What makes this group special is we lost the first two meets of the year, and we hadn’t lost a dual meet in quite a few years,” Briggs shared. “So just to watch this group of girls come together, not only as athletes, but as friends and as people.

“We had a few of our age group coaches step up and help with the program this year, and it made us a lot more complete on depth. It was just fun to be around them; it was the best part of my day.”

Like Simon, Chandler was part of two relay teams for East Grand Rapids and tallied an individual victory in the 100 breaststroke with an All-American consolation qualifying time of 1:03.17.

EGR's Ellery Chandler surges to the win in the 100 breaststroke. Alongside Hein and Simon, Chandler is a member of the promising core the Pioneers figure to return in 2024 and she delivered a smiling, humble response when asked about her individual success.

“It feels good to have my hard work pay off and get to do it as a team,” Chandler said.

East Grand Rapids also took home first place in 1-meter diving, courtesy of senior Maria Colombo’s score of 441.4. Addy Buck, her Pioneers classmate, was right behind her in second place at 390.9.

Rounding out the top-five teams Saturday were Bloomfield Hills Cranbrook Kingswood with 219 points, Bloomfield Hills Marian (214), Milan (163) and Holland Christian (145).

Freshman Camryn Siegers won the 100 backstroke for Holland Christian at 55.37 seconds, and Flat Rock senior Lauren McNamara touched the wall first in both the 100 butterfly and 200 individual medley, posting times of 55.68 and 2:05.59, respectively.

Click for full results

PHOTOS (Top) East Grand Rapids launches during a relay exchange Saturday at Holland Aquatic Center. (Middle) Flat Rock's Lauren McNamara swims to the championship in the 200 individual medley. (Below) EGR's Ellery Chandler surges to the win in the 100 breaststroke. (Click for more from High School Sports Scene.)