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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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'Powerhouse' Gladstone Girls Take Back Title
February 17, 2018
By Ryan Stieg
Special for Second Half
MARQUETTE – It takes a team effort to win an Upper Peninsula swimming & diving title, and that was definitely true for the Gladstone girls team Saturday.
The Braves were facing some stiff competition from Marquette and reigning champion Houghton. But Gladstone got a record-breaking time from its 200-yard medley relay and a win in the 200 freestyle relay to push it over the top.
The Braves finished with 303 points, well ahead of the Redettes (273) and Gremlins (237).
“I’m really proud of the girls,” Gladstone coach Tom Desy said. “The girls swam very well today. The 200 medley relay set a U.P. (Finals) record by over two seconds, so that was a great start for us. That was pretty awesome, then the 200 free relay, we missed (a U.P. Finals record) by a tenth of a second. So it was just a great day.”
Desy also led the Braves to a championship in 2016, but said this one meant more because he didn’t anticipate it happening.
“This one is better because this one was kind of unexpected,” he said. “They swam great, so this was a good surprise.”
The Redettes did everything they could to win. Marquette took first in six of the 12 events including the 400-yard freestyle relay.
“I think they did amazing,” Marquette coach Nathan McFarren said. “It was heartbreaking to have one of our top swimmers out with the flu. We can’t be upset with it either because wherever I needed them, they performed.
“They also had a great taper and some amazing swims. Gladstone is a powerhouse this year, and Tom did a great job with that crew. Their first relay breaking the record was incredible. I’m proud of U.P. swimming in that sense because without that competition, without those things happening, my swimmers don’t get better either.”
Mollie Kilpela won both the 50 and 100 freestyles for Marquette, while Erin Vanderschaaf took home titles in the 500 free and 200 individual medley. Lexi LaCombe was the last Redettes champion, as she finished first in the 100 backstroke.
Houghton won only one event with Samantha Olson finishing first in the 200 free, but Gremlins coach Erik Johnson liked what he saw from his team.
“I thought the girls did really well,” he said. “They had a lot of great swims and everybody, for the most part, dropped their times. That’s all you can really ask for. Gladstone was loaded this year, and Tom does a great job with his team. Marquette also had a good team. I’m really happy that they were able to finish third this year.”
Kingsford finished fourth overall with 121 points, and Sault Ste. Marie took fifth at 100. The Blue Devils’ Aliah Robertson won the 100 butterfly (59.27) and 100 breaststroke (1:06.31) and set U.P. Finals records in both events.
“Our freshman, Ali, really stepped up today with two U.P. records,” Sault Ste. Marie coach Steve Habusta said. “That doesn’t happen often. For her to beat two of the oldest records on the board by almost two seconds is just unheard of.”
PHOTOS: (Top) Marquette and Gladstone swimmers launch during a race at Saturday’s Upper Peninsula Finals. (Middle) Sault Ste. Marie’s Aliah Robertson completes her record swim in the 100 breaststroke. (Photos by Daryl Jarvinen/Jarvinen Photos.)