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Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
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Marquette Girls End Title Wait with Big Win
By
John Vrancic
Special for MHSAA.com
February 16, 2019
MARQUETTE — It was a dominating performance by the Marquette girls to say the least as they ran away with the Upper Peninsula swimming & diving title with 352 points Saturday.
The Redettes, who won for the first time in four years, were followed by Kingsford with 217 points and Houghton at 185.
“We’ve been kind of waiting for this,” said junior Mollie Kilpela, who helped the Redettes win the 200-yard medley relay in a school-record 1 minute, 57.2 seconds. “That got us hyped up and excited for the rest of the meet.
“This is a nice way for our team to end the season. We have only one senior on the team. Next year we’re going to be better, I think.”
Joining Kilpela in the day’s first race were sophomores Lexi LaCombe and Erin Vanderschaaf and freshman Kelsey Glover.
Vanderschaaf also helped Marquette set the U.P. Finals and school record in the 400 freestyle relay at 3:48.56, with LaCombe and Kilpela helping the Redettes take second in the 200 freestyle event in a school-record 1:44.65.
“I knew this was going to be pretty special for sure,” said eighth-year Marquette coach Nathan McFerrin. “Overall, this is the best team I’ve had as coach. We were very balanced. In many events we had three place among the top six.
“My coaching technique is it’s difficult to be successful if you don’t trust yourself, teammates and coaches. This was a big culmination of our season, and today it all came together.”
Marquette sophomore Kali McDonough won Friday’s diving competition with 163.9 points.
Vanderschaaf won Saturday’s 500 freestyle (5:14.14), and junior teammate Taryn Aho took the 200 freestyle (2:02.01).
Kingsford senior Peyton Johnson set a U.P. Finals record in the 100 backstroke in 59.51 seconds, shattering the old mark (1:03.32) by Ashley Oliver of Painesdale Jeffers-Ironwood from 2005.
Johnson also helped the Flivvers establish a record in the 200 freestyle relay (1:43.51) and was runner-up to Robertson in the 200 IM (2:17.7).
Joining Johnson on the winning relay were seniors Emily Bruns and Ailie Schoenborn and freshman Sydney Scott.
Sault Ste. Marie sophomore Aliah Robertson set the U.P. Finals record in the 200 individual medley at 2:10.02, topping the previous best by Marquette’s Jenny Laughna (2:12.43) swam in 1994, and retained her 100 butterfly title at 59.4 seconds.
“I always take one or two of my teammates to help me at the starting line,” said Robertson, who was also crowned champion in the 100 breaststroke a year ago. “They encourage me and give me pointers. They help keep my mind off things so I don’t get too nervous. I was really excited when I found out I set the record in the 200 IM. This is a bit of a confidence boost.”
Sault freshman Joanne Arbic was also a double winner, taking the 50 freestyle (25.87) and 100 freestyle (56.21).
Reigning team champion Gladstone had an individual winner in senior Sydney Herioux, who took the 100 breaststroke (1:08.95).
“It was really awesome,” said Herioux, who will attend Saginaw Valley State University this fall and play softball for the Cardinals. “This is the last race I’ll ever swim. It feels great to go out like that.”
PHOTOS: A Marquette swimmer powers off the block during a relay at Saturday's Upper Peninsula Finals. (Middle) Gladstone's Sydney Herioux powers to the win in the breaststroke. (Click for more from Jarvinen Photos.)