Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
Performance: DeWitt's Jordyn Shipps
September 13, 2019
Jordyn Shipps
DeWitt junior – Swimming
The Panthers’ standout won the 200-yard freestyle (1:56.91) and 100 butterfly (58.77) at her team’s DeWitt Invitational on Saturday against a field that included ranked teams Chelsea and Grand Rapids Northview. Although the season is only a few weeks old, both times would’ve placed at last year’s Lower Peninsula Division 2 Finals and she finished ahead of 2018 Finals placers or qualifiers in both races – earning Shipps the first MHSAA “Performance of the Week” of the 2019-20 school year.
Shipps finished fifth in the butterfly and sixth in the 200 individual medley at last year’s LPD2 Finals, swimming also on the seventh-place 200 medley and 13th-place 200 freestyle relays. She was sixth in the butterfly and fourth in the IM in LPD3 as a freshman in 2017, also swimming on two placing relays along with her oldest sister Sydney. Jordyn is the third daughter and youngest sibling from this generation of one of the best-known swim families in the Lansing area; Sydney was a six-time Finals individual placer over her last three seasons of high school and competes now at Saginaw Valley State University, and their father Steve Shipps was a five-time LP Class B Finals champion from 1986-88 who went on to earn All-America honors at Michigan State University. Middle sister Ashley was a standout distance runner, graduating from DeWitt this spring, and is a freshman competing at Western Michigan University.
Jordyn changed up her swim training this summer from sprint-based to more middle distance to “branch out a bit,” she said, and the 200 free is among races she’s also considering swimming at this season’s Finals in November. She’ll no doubt have an opportunity in two years to follow her sisters and compete at the college level in addition to shining academically – Jordyn carries a 4.0 GPA and ranks among the top 10 percent of her graduating class academically. She’s considering engineering and pre-medical studies as possible options when that time comes – she enjoys the math and process of engineering, and the opportunity to impact people’s lives in medicine. For now, she’s making another giant impact on a DeWitt swimming & diving team that finished fourth Saturday coming off a 12th-place LPD2 Finals finish a year ago – and doesn’t have a senior this fall.
Coach Gregg Brace said: “Jordyn sets high standards for herself. She is frequently the first person in the water at practice. She works hard all the time and doesn’t back off when practice gets hard. She expects to be challenged in practice, and if she feels she isn’t getting challenged she will let me know. … Having a student like Jordyn on the team helps to build our positive team culture. Win or lose she always reaches out to her opponents to congratulate them after every race. She encourages her teammates and leads by example. She is the first to start on setup and cleanup before and after meets. Her attitude really helps build our team-first focus.”
Performance Point: “Early this season we started to create a very positive and fun environment within our team, so that’s helped me swim faster – it’s easy to swim faster when you’re having fun,” Shipps said. “So now that we’ve created that positive and fun environment, I feel more motivated to go fast and wanting to go fast because I have the most supportive team ever. And the other thing that helps with the invitational and going fast was Coach Brace – we’ve been doing some different training this year, just those tough sets that he always gives us to challenge us have really been helpful. … I really wasn’t expecting to swim that fast last weekend. We had great competition there – we never get to see Northview or Chelsea or places like that, so it was just nice to have competition like that. To have those people to race against I think really helped me to pace off of them and try to go fast.”
On a mission: “This year we have a pretty young team. We’re not graduating any seniors, so everyone on the team will be coming back next year. I think (Coach Brace) sees a lot of potential with us. We have some freshmen with a lot of potential (and) they have a background in club swimming. I think he’s trying to make a base for us, so we can continue it throughout the year and continue to do good this year and next year.”
No seniors, but many leaders: “Our junior class has seven or eight kids in it, so all seven or eight are stepping up to leadership roles. We all play a part in how we lead the team and in showing the underclassmen what to do in certain situations. It’s been nice to not only have captains step up but have everyone in the junior class help the underclassmen to get into a routine with training and school. The balance is always hard between school and swimming, and our junior class is very helpful with helping other people, which is good.”
Shipps sail together: “I really wasn’t going to join swimming until my older sisters did – they kinda pushed me to join the sport. I saw them at practice and meets and said I was like, ‘Wow, I want to do that. That’s looks fun.’ (My dad) was the head of our club, so he guided me into program, but it was really my older sisters that made me want to do the sport. … It’s super fun and supportive. As a family we always have that competitive edge. So it helps to have people guide me through different situations, and it’s just nice to have people there for me who know what it’s like to be in that stressful situation and that stressful race and what to do. They’ve been super helpful and supportive toward me. I couldn’t imagine it any other way.”
Ready to race: “I’m super confident about where I’m at right now this year, especially with the way Coach Brace has been training us. I’m very confident leading up to the state finals. I have different goals this year: I’m trying to be at the top of the state of course; first place or second place is where I’m aiming now, (and I have) a lot of best times I’m hoping for. I think this might be the year where I have those breakthrough swims.”
– Geoff Kimmerly
Second Half editor
PHOTOS: (Top) DeWitt's Jordyn Shipps races in the 100 freestyle during a dual last season against St. Johns. (Middle) Shipps swims the backstroke; she won both events at that meet. (Photos by TCP Photography.)