![Northview swimming](/sites/default/files/2021-09/210924_swim_2H.jpg)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
![West Bloomfield’s Elizabeth Eichbrecht swims the winning 200-yard freestyle Nov. 18 at Eastern Michigan University.](/sites/default/files/2023-11/231128_WB_2H.png)
Eichbrecht Stacking Championships at Midpoint of West Bloomfield Career
By
Keith Dunlap
Special for MHSAA.com
November 28, 2023
WEST BLOOMFIELD — When she started high school swimming last fall, West Bloomfield sophomore Elizabeth Eichbrecht didn’t know what expectations to have, given she knew full well the high level of competition there was throughout the state.
Well, after two seasons, it’s safe to say Eichbrecht has blown any expectations she had out of the water, pun intended.
At the MHSAA Lower Peninsula Division 1 Finals on Nov. 17-18 at Eastern Michigan University, Eichbrecht won her third and fourth individual championships.
She won the 200-yard freestyle in a time of 1:48.08, more than three seconds ahead of the next finisher. The winning time qualified for All-America recognition and bested her first-place time from the 2022 Finals by 0.34 seconds.
Later on, Eichbrecht won the 500 freestyle in a time of 4:47.66, more than 11 seconds ahead of the rest of the field. Her All-American time in that event was more than five seconds better than her winning time in 2022.
Two years, four Finals titles. Not too shabby.
“Yes it’s surprising, because there are so many fast girls and we are all very competitive,” Eichbrecht said.
Eichbrecht already holds six school records – in all four freestyle events, the 200 individual medley and 100 butterfly.
She also owns Oakland Activities Association records in the 200 and 500 freestyles and the 100 butterfly.
“I like the distance events more, mainly because I don’t have to all-out sprint,” Eichbrecht said.
West Bloomfield head coach Ronson Webster said the big reason why Eichbrecht was even better this year as a sophomore after making such an impact as a freshman wasn’t necessarily because she was bigger and stronger, although those were contributing factors.
Mainly, her success this year was the validation that she belonged after such a great freshman season.
“She gained more confidence this year going into her races,” he said. “She focused on racing her race and not who was next to her. Meeting the time we worked for was the goal. Winning is a bonus.”
While Eichbrecht excels at so many events, her specialty has been the 200 and 500 freestyles, which is stating the obvious given the Finals titles she has won in those events.
“Her training is very specific as it is for every swimmer on our team,” Webster said. “Everyone is trained differently. Her technique is very important and specific to her event and body size. Since she is shorter, she can’t swim the same as a tall person. Having the right technique designed for the swimmer and the correct race plan goes a long way.”
Eichbrecht next will focus on her club season for Supernova Swim Team based out of Farmington Hills, and she already is looking forward to competing at the Winter Junior Nationals in Columbus from Dec. 6-9.
By the time her career is over, it’s safe to say Eichbrecht might be the best all-time from a West Bloomfield school that’s not known as much for swimming as other Oakland County powers such as Farmington Hills Mercy or the Birmingham schools. But Eichbrecht is relishing putting her school on the swimming map with all her success so far.
“I love swimming at WB,” she said. “My teammates are amazing, and they work super hard. I’m super proud of all the work they put in this season, and I can’t wait for next season.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS (Top) West Bloomfield’s Elizabeth Eichbrecht swims the winning 200-yard freestyle Nov. 18 at Eastern Michigan University. (Middle) Eichbrecht talks with runner-up Yan Yee Adler from Ann Arbor Pioneer after also winning the 500 freestyle. (Click for more from High School Sports Scene.)