![Northview swimming](/sites/default/files/2021-09/210924_swim_2H.jpg)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
![East Grand Rapids swimming](/sites/default/files/2021-11/211120_D3s_2H.jpg)
East Grand Rapids Caps Undefeated Season with 23rd Finals Title
By
Steve Vedder
Special for MHSAA.com
November 20, 2021
GRAND RAPIDS – Butch Briggs doesn't think the phenomenal postseason success enjoyed by his East Grand Rapids girls swimming & diving program ever gets old.
But there is one stark difference in the Pioneers capturing 23 Finals championships over his 47 years of coaching.
"No, it doesn't get old – I get old," admitted Briggs after EGR added another Lower Peninsula Division 3 championship Saturday at Calvin University. "Every minute goes a little faster, and with the kids there is no difference. They just keep coming in every year. I've always enjoyed the commitment they give.
"With this team there has never been any drama, and some years there has been drama. Talent-wise, we're probably as good as we've been, but the difference is depth. It's probably our deepest team."
That depth was evident in the Pioneers’ third championship win in four years and fifth over the last eight. In all, EGR has now won eight Division 3 Finals crowns to go along with 15 in Class B. The first came in 1978. EGR, which never trailed after the first event Saturday, finished with 444 points followed by Bloomfield Hills Marian with 198. Bloomfield Hills Cranbrook Kingwood was third with 165.5, and Holland Christian fourth with 144.
The Pioneers, who finished the season unbeaten, snagged only one individual swim event by Sophie Williams in the 100-yard backstroke (58.19), but they did win the 200 medley relay (1:47.25) and 400 free relay (3:31.14) while diver Ava Jendritz (449.80) also won. Additionally, EGR had three seconds and one third place.
Williams, one of the team's four senior captains, helped two relays to firsts, won the backstroke and was seventh in the 100 freestyle. She agreed with Briggs that depth was the team's strength.
"We're so strong in every class. It's just not one class; we're very well-rounded. We have some girls who only swim one event, but there are others who could do it," she said. "(Being a favorite) is a little scary, but we also say when it comes to the end, we trust each other's work and we look forward to having fun."
Among the other individual champs was Plainwell's Riley Nugent, who captured the 500 free (5:04.35) and 200 free (1:52.83). She won the 500 at all four Finals during her high school career.
"Last year was kind of unusual, but I've been training for this for a long time," Nugent said. "I knew I could finish in the top eight, and I just wanted to swim my best race. I'm super happy that things worked out. This is always a big meet, and I was comfortable coming into it."
While Nugent was a senior in her last meet, Standish-Sterling's Scarlet Maison, a freshman, struck gold in her first championship in winning the 200 individual medley (2:08.360. Maison said her success in the USA Swim program enabled her to win Saturday.
"There was a lot of pressure, but I've been to a lot of USA meets," she said. "I knew I could swim well against good competition; I have confidence. You just have to be true to yourself and have confidence in the work you've done."
Julia Waechter of Marian was a double winner in the 100 free (51.06) and 50 free (23.74).
The other firsts were gained by Flat Rock's Lauren McNamara in the 100 butterfly (56.23) and Ginger McMahon of Grosse Pointe Woods University Liggett in the 100 breaststroke (1:04.85).
McNamara, whose time was a personal best, said she liked her chances of touching the wall first.
"That's the goal; that's usually the goal," she said. "I've worked toward this all season. I'm real happy."
McMahon also won the breaststroke as both a freshman and junior. She said her goal wasn't necessarily becoming a three-time champ.
"It's more about fun and love of sport," said McMahon, who will swim at Arizona State next season, "I wanted to use this as training for Winter Junior Nationals. But it's nice to see a lot of others I know here. It's a lot of fun."
PHOTOS by High School Sports Scene.