![Northview swimming](/sites/default/files/2021-09/210924_swim_2H.jpg)
Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
![Ann Arbor Pioneer’s Sophia Guo, right, embraces teammate Lucy Mehraban after their 100-yard freestyle race Saturday.](/sites/default/files/2022-11/221119_D1s_2H.jpg)
Pioneer Seniors Cap Careers By Leading Team to 3rd-Straight Finals Title
By
Tim Robinson
Special for MHSAA.com
November 19, 2022
ROCHESTER — Ann Arbor Pioneer girls swimming coach Stefanie Kerska got her way in Saturday’s Lower Peninsula Division 1 championship meet.
The Pioneers won eight events in getting out to a big lead early, and on the way to winning their third-consecutive Finals championship.
Pioneer finished with 322 points, 104 more than second-place Northville.
"I like that a lot,” she said with a grin. "People think close ones are great, but not for the coaches. We worked really hard to establish a lead, and these girls earned it.”
It was the 19th overall title for Pioneer, one of Division 1’s premier programs, but it wasn’t a given going into the season, not after the Pioneers graduated an outstanding senior class after last season.
"I’m just so proud of this team in general,” Pioneer senior captain Sophia Guo said. "We had some big shoes to fill coming into this meet, and I think we really stepped up to the plate. I know me along with the other seniors were so happy this was the way we got to end our high school careers. I’m just so proud of us.
“We had to swim with our hearts today,” Guo continued. "We swam for each other, and I really think that made the difference.”
Among the difference-makers was Stella Chapman, who set a meet record in the backstroke and won the individual medley; Lucy Mehraban, who was on two winning relays, won the 50 freestyle and finished second to Guo in the 100 freestyle, and Kate Van Ryn, a freshman who was on three winning relays.
“To put a ninth-grader in with that kind of pressure was ... I would like to say a gamble. But it wasn’t,” Kerska said. "I knew her preparation was thorough, she was up to the challenge and she really came through for her team.”
Another freshman who made a big splash was West Bloomfield’s Elizabeth Eichbrecht, who won both the 200 and 500 freestyles.
Northville finished second for the second consecutive year. Among the team leaders was Emily Roden, who ended her career the same way she started it, winning the 100 butterfly.
"I really dialed in on my training, and I knew what I had to do,” Roden said. "I focused a lot more, focused out of the water, and enjoyed it more. We have a great team and I had a lot of fun, and it helped me this year.”
Saline senior Alice English won the diving competition after finishing second last year.
"My goal was constant improvement since my freshman year, so to get first was really nice,” she said, noting a slow start in Friday’s preliminaries. "Yesterday wasn’t my day, but I pulled it out today and I’m really happy with it.”
After accepting the championship trophy, the Pioneers joined hands and leaped into the diving pool together, followed closely by their coaches.
For Kerska, winning a third title in a row was anything but old hat.
"The pressure mounts a little bit each year to try and outdo the year before, but no, it never gets old,” she said. "These girls, from day 1, stepped up, took the reins and really took responsibility of the tradition that we have going here and never looked back.”
And, as a result, Guo and her fellow seniors finished their careers with three team state titles.
“It’s a great feeling,” she said. ‘We all worked so hard, and it really showed today."
PHOTOS (Top) Ann Arbor Pioneer’s Sophia Guo, right, embraces teammate Lucy Mehraban after their 100-yard freestyle race Saturday. (Middle) Saline’s Alice English dives on the way to winning that event after finishing second a year ago. (Below) Livonia Stevenson’s McKenzie Siroky swims to a repeat in the breaststroke. (Click for more from High School Sports Scene.)