Northview Returning Champ Looking to Build on Stellar Finals Debut
By
Dean Holzwarth
Special for MHSAA.com
September 24, 2021
GRAND RAPIDS – Addy Forbes made a splash in her debut at last year’s Lower Peninsula Division 2 Swimming & Diving Finals.
The Northview sophomore standout will not go unnoticed this year.
In her first trip to the Finals, Forbes won the 100-yard backstroke with a time of 56.15 seconds.
“She’s currently following the plan similar to last year, but she’s not going to come out of nowhere so we have to do the work,” Wildcats swimming & diving coach Rob Damuth said. “She’s a highly-driven kid, like a lot of our top swimmers are, and she’s just relentless in practice. She had a great taper, and our goal this year is to progress.”
Last season’s Finals weren’t held until mid-January due to a pause from the pandemic.
The chaos of the season didn’t affect Forbes’ performance.
“I kind of hoped that I would get first, but it was still surprising,” Forbes said. “I train in the offseason, so it was a pretty big drop from my last meet because of COVID and the break. It was just amazing to drop that much time and place the way I did.”
Forbes also finished fourth in the 200 individual medley at the Finals while helping a pair of relay teams (200 medley and 400 free) place among the top five at the championship meet.
While the backstroke is her strongest event, Forbes is consistently working to improve in others.
“We’ve focused on her off events, the 200 free and 100 fly, and she really likes swimming the fly,” Damuth said. “We need to improve her under water a bit for that event, but those are things we are focusing on other than the IM and back.
“Her bread and butter has been the backstroke, and her breaststroke is improving. Her IM is going to improve, too, and as she comes along with three years left she’s really going to pop in the IM. As she starts looking to swim in college, she has got to have events other than just in back.”
Forbes is looking forward to becoming more versatile and swimming faster times with all of her strokes.
“My 200 IM is my next best event, and I think I'm a little bit off of my USA cut so I would like to see that and just keep improving with every swim that I do,” Forbes said. “It would be awesome if I could do that and hopefully drop times in the other events.”
Forbes also has begun weight training three times a week.
“It’s very important for athletes if they are old enough to do weight training, and it's definitely a huge change from swimming,” she said. “I like swimming more, but it’s important for me to build the muscles outside of the pool because you can't really do that with just swimming.”
Damuth said the weight training can affect times, but will pay off down the road.
“Her body is beat down a little bit now, but she’s going to be stronger and her times are going to come down,” he said. “I think she’s going to have a great state meet, but it’s just getting through these dog days of September and early October where they are kind of beat down and not necessarily swimming that fast.”
Forbes, who comes from a swim family, knows the season is a marathon and not a sprint.
“It’s pretty early, but the entire team has been working their butts off to get that base for the season,” Forbes said. “I haven’t hit all my times, but I’m more focused on the process and doing well in my form, my turns and my breathing pattern.”
Forbes enjoys the camaraderie of swimming in the relays with her teammates.
“I definitely like relays better, and I just love the bonding and the connection between the team that you have in the relays where everybody needs to know when they are going and where they are,” Forbes said. “It’s awesome just to be able to finish and know that I did well for my team and I get to see those ladies pushing their hardest to try and do the best we can.”
While expectations will be increased, Forbes is taking them in stride.
“It’s definitely a little more nerve-wracking because people expect me to get first again,” Forbes said. “I hope to do that, but there is more pressure and I just want to keep improving in my other races and maybe get a few more records.”
Northview placed third as a team at last year’s Division 2 Finals, and with the plethora of returning talent, hopes to place among the top teams again in November.
“We returned everybody except for our diver, so we have a hole there, but we have all of our swimmers back and we gained a freshman sprinter that already qualified in the 50 so we have an added piece there,” Damuth said. “Division 2 is really deep this year, but we’re excited to get to the state meet and see what we can do.”
Forbes also is thrilled about the potential of this year’s team.
“I’m super excited because last year’s state finals team were juniors or underclassmen, so this year we have everyone back,” she said. “We’re definitely going to get more girls qualified for the state team, which will help build our numbers. We have some pretty awesome relays this year that I think are going to be pretty impressive.”
The Wildcats return the following swimmers who helped score points at last year’s Division 2 Finals: Jamie Forbes (200 and 500 freestyle), Peyton Oade (200 freestyle), Hasten Horling (50 freestyle and 100 breaststroke), Maddie Tay (50 freestyle) and Evan Arnold (100 freestyle).
Joining Addy Forbes with Finals cuts already this season are Jamie Forbes, Horling, Danika Fesseden and Lily Lindower.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for four years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Grand Rapids Northview’s Addy Forbes prepares to launch into the backstroke. (Middle) Forbes is a returning LPD2 Finals champion. (Photos courtesy of the Grand Rapids Northview athletic department.)
Love of Racing, Podium Pursuit Provide Maison with Plenty of Finals Drive
By
Paul Costanzo
Special for MHSAA.com
November 8, 2023
It’s not that Scarlet Maison needed extra motivation. But now that it’s there, the Standish-Sterling swimming sensation is using it to her advantage.
After winning a Lower Peninsula Division 3 Swimming Finals title in the 200-yard individual medley as a freshman, Maison placed third as a sophomore. She also was second in the 100 breaststroke, just barely missing the chance at a second-straight year of standing on the top of the podium.
That’s driving her to rectify things this season as a junior.
“I definitely feel more prepared than last year,” Maison said. “I’ve been doing a lot more lifting, and I’m a lot stronger. I’m definitely motivated this year. (Missing out on another title) I thought helped. After the race, I thought, ‘I could use this for next year.’ Sometimes, losing isn’t always losing.”
With the Division 3 Swimming & Diving Finals set for Nov. 17 and 18 at Oakland University, Maison once again has put herself among the top contenders in both of her signature events.
She has the top time in the division this year in the 200 IM (2 minutes, 8.65 seconds) and the second-best time in the breaststroke (1:07.31). She’s also among the top 10 in the division in the 100 backstroke and 100 butterfly and has hit Finals qualifying times in every individual event this season, but will be focusing again on the 100 breaststroke and 200 IM.
“She’s always been one that loves to race, especially at a big meet, so it wasn’t surprising to see her race and put on a big swim when she did (as a freshman),” Maison’s father and coach, Shawn Maison, said. “I see her do it all the time. I do expect her to have a good meet next weekend, but you never know what (other swimmers) will do. It’s one of those things, she’s ready, she’ll be tapered and ready to go, but so will the field. It will be who wants it more at this point.”
A year ago Bloomfield Hills Marian’s Rachel Bello, who is now swimming at Washington University in Missouri, won both the 100 breaststroke and 200 IM.
Scarlet wanted it pretty badly in that meet, swimming personal bests in both races. But she admits the pressure of repeating as a champion got to her.
“The first year we were like, ‘If it happens, it happens,’” she said. “I didn’t realize I was ranked No. 1 going in, then in prelims I got second and was like, ‘Oh, I guess I can actually do this.’ I was excited to give it a shot. The second year, everyone expected me to do it again, and I was expecting me to do it again. There was definitely more competition.”
The competition is expected to be stiff again this year, which is OK by the Maisons. Winning another Finals title is certainly a goal, but beyond that, hitting cut times for the USA Swimming Futures Championships is the goal. The times are 1:05.49 in the 100 breast and 2:05.39 in the 200 IM. Her personal bests in the events are 1:06.91 and 2:08.3, respectively.
Better competition could help bring the best out of Scarlet, like it always has. Whether it was trying to catch her older sister Sierra, who is now a sophomore swimmer at Saginaw Valley State, or the other swimmers in the bigger club meets she’s swam throughout her life, she’s at her best when she’s forced to rise to another level.
“It’s not like she’s always been ahead,” Shawn Maison said. “She’s swam against kids faster than her for her entire swim career. It’s not new to her to not win, but it would be new to her to not race. … Scarlet has always had that back end of a race. It didn’t matter if she was running cross country or track, or even in a soccer game, she always had more energy at the end to finish. That’s nothing new to her.”
With competition comes pressure, even if it’s a different pressure than she faced a year ago. But this season, Scarlet feels more physically and mentally prepared to take all of that on heading into the Finals.
A nagging knee injury held her out of track this spring, so she spent her time lifting, which has her feeling much stronger in the pool.
She also has that motivation, which, while now stronger than a year ago, was always there.
“Ever since I was little, I tried to be the best in the room,” she said. “I always liked the competition. When there’s no competition, it has to come from yourself. For one, I’m in love with swim; that really helps. I like being able to feel better in the pool every day. The days where you feel bad in the pool are not very fun. So you keep training and training, and when you beat your PRs and get better, that motivates you to keep going.
“Michael Phelps always says, ‘What is your Why?’ My Why is just that I want to get better and always have fun. And definitely the success. That’s the best part.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Standish-Sterling’s Scarlet Maison swims the butterfly this season. (Middle) Maison, a Finals champion in 2021, has qualified for every individual event this fall. (Photos courtesy of the Maison family.)